(XNUMX) Yoga and worship of Buddha is the main practice for Buddhists

Respected Chairman Wang is merciful, and respectable fellow practitioners of the Great Virtue, good evening everyone, Amitabha!

Yesterday we talked about several characteristics of yoga Buddha worship, yoga Buddha worship, it is different from the traditional worship method, the purpose and method are different.The main function of traditional worship is to subdue our arrogance, eliminate the karma of arrogance, and at the same time cultivate our roots of goodness and respect the Three Jewels.Then the yoga and worship of Buddha that we are going to learn is mainly for us, the homework of the practice.

Therefore, it was mentioned yesterday that after we learn this worship, it is mainly when we personally schedule classes. This schedule may be morning and evening classes, or all day. As long as you have time, you can pray three times and do sans. Lessons are also fine.Or maybe we are in a group dojo where everyone has a consensus and can worship Buddha together.At this time, everyone can work together to implement the method of yoga and worship.

Yesterday, I also reminded fellow practitioners not to worship the Buddha's method of yoga and worship at the center of the Daxiong Hall, because we have a special feature, as the term says: yoga, among us, yoga is added. The characteristics of this yoga, the characteristics of yoga worshipping Buddha, not only incorporate the movements and spirit of yoga, but also have the benefits of Chinese medicine and Western medicine.So especially in the yoga exercise, we added one at the end, hands-up, hands-up movements, and we will give you a detailed introduction later.

People who have studied yoga will know this movement very well. It is a basic movement of yoga, and it is just a small movement in the sun salutation.However, there is a very important purpose when we add to the process of worshiping the Buddha. Therefore, when we are holding onto ourselves, this action is very necessary.

But if this movement is used in the Great Hall of the Great Heroes and worships someone who is stranger to yoga in the center, people will think that you are possessed? Are you holding your hands high alone, or come here to make trouble? I don’t know. Which religion do you believe in? How do you get here? This action may feel a little strange to some people, so in order to avoid ridicule, and in ordinary monasteries, the three worships of the Buddha are mainly a kind of homage to the Three Jewels. , So the traditional way of worshipping Buddha is fine.

So we learn this yoga to worship Buddha and there is no conflict with our traditional worship, but we have practiced one more Kung Fu, a practice we practiced.

Respectful excerpt from disciple Xue'e.Approved by Master Ren Jing

Rest No matter whether you are lying down, sitting, or drinking tea, the relaxing effect is not as good as the three prayers. Use this method of yoga to worship the Buddha.So first establish this correct concept for everyone. When we think about our fatigue, we will immediately take out this method of worshipping Buddha to eliminate our fatigue, even if we are in a bad mood. If you go on worship, it will be different after three prayers. , Fuli blessing!

Then if you are addicted and feel that you really feel this benefit, you can gradually extend the time.This method of worship is not tiring for one or two hours. I have not mastered the method of worshiping Buddha very well before. I can worship for two hours without any problem.It's just that after two hours of worship, I feel dizzy and have many side effects.Then, I believe that there is no problem with worshiping for three or four hours, and there will be no side effects.

During this process, if you are tired after half an hour of worship, you can sit and sit still for three to five minutes, adjust your breath and relax before continuing to worship.Because the whole process of worshipping is in a relaxed state, you won't be tired at all, this is a feature.In general, we worship Buddha for about one minute for three times. Then this method of worship should be at least ten minutes, and it is best to pray for up to twenty minutes. I have tried this.

So this means that we worship slowly. What is the benefit of slowness? It can relax our body and mind, and feel the obvious benefits right now, and avoid some side effects of wrong worship.For example, we usually worship very quickly. In fact, you worship very quickly, it is easy to get tired, and your body and mind are impatient. It is difficult to achieve our general purpose of worshiping Buddha: including subduing me slowly and developing respect, these basic purposes If you can’t reach it, you can imagine that worshipping Buddha is very fast. Who are you worshiping?

For comparison, this is what I have seen with my own eyes. Yesterday I mentioned an old monk, the old Rongling monk, our professor, Ah-Li, who bowed down for at least five minutes.A look at that prestige, from our appearance, you can see a person's heart, and what appears is really respectful.So why set a rough time for everyone: Three prayers should not be less than ten minutes, just to achieve this goal.We are truly from the bottom of our hearts, respectful and respectful, and earnestly worship the Buddha.And the slower this speed, the more we can calm our hearts.

And it can also achieve the goal we want to treat.Look at that qigong and taijiquan must also be very slow, so that it can cultivate qi and nourish qi.In general, people nowadays have poor kidneys. If the kidneys are not good, other problems can also cause problems. If other organs are not good, it will have an impact.Therefore, the spirit of spirit and energy, the spirit of spirit in Chinese medicine, is getting weaker and weaker. Some are in their XNUMXs or XNUMXs and look like a little old man. This is what Dr. Peng Xin said. 

Respectful excerpt from disciple Xue'e.Approved by Master Ren Jing

Respectful excerpt from disciple Xue'e.Approved by Master Ren Jing

(XNUMX) Experience the state of mindfulness and double luck through yoga and worship

In the past few years before I started school, I also liked to talk about it... The more people who talked about it, the more incomprehensible it means that the better I am, the more I understand it! It’s so wonderful! This theory... It’s really not that we made a mistake, but This state is really not understandable by ordinary people.For example, Su Dongpo likes to talk about the sky most about staying up at night, but his wife heard that he was very fierce. When the stick was struck, the stick fell on the palm of her hand.He was so scared that he was trembling. His wife only wanted the Hedong Lion Roar. The allusion of this idiom came from his wife's side. When his wife roared, what kind of stick he had... immediately fell to the ground, frightened stupidly. , I am at a loss! He is just like this, this Tan Xuan said it is wonderful and first-rate, it is a talk about sleepless night, and it is not tired to talk all night, and it is very good to say.He is indeed very high-level, he understands the truth very high, but he has no real skills, so when you meet Zen Master Foyin, you will beat him with a fart. If you have heard of this koan, he does not have concentration, and there is no real one. effort.

Therefore, in this state, if you study from the teachings of the classics, it is also possible. Like I used to learn about the theory of self-nature, in this area, at least the relevant materials will be read for at least two or three years, and then there will be a little bit. Understand what they are talking about and what these words mean.But how much do you think the realm fits into? I dare not talk about it.If you can really understand a little bit, of course there must be a bit of realm, so you can understand it, but this level may be very superficial.

But if we really experience it through the practice, even if you haven’t learned the Prajna Sutra at all, you don’t know what Buddha-nature is? What is self-nature? I have never heard of it, but in fact, you have this. Kung fu is in it, you don't know it yourself, this is called a wonderful coincidence.In your walk, these self-nature bodies, these mysterious realms, have actually been revealed in your walk.But you don't know it yourself, so what you can talk about may not be what you can do, but if you can do it, as long as he has the opportunity to contact him, he will speak.

Like the sixth ancestor Hui Neng, when he was enlightened, he didn’t know any words at all! Then he was enlightened, and many people came here and asked him to teach, what should I do? He said: OK, then you can bring me the scriptures and give it to you Look, after taking a look, he immediately... just ask someone to read it to him, and he can explain it after listening.After he is naturally enlightened, he will have that kung fu, self-nature and body, and talk endlessly.Because that is what the self reveals, what is the self reveal? It is the feeling in my heart, I have already felt it, that is the feeling in my heart, of course I speak endlessly! Very simple, I just need to talk about it Just come out! So why can't someone tell it? Because he doesn't feel in his heart, right? There is no real skill, so the most important thing is to walk the door.

Then how can we have this kind of prajna wisdom feeling? It means to have concentration, sama and samādhi, wisdom is at the end.Then when we chant through Buddhism, we should stop and observe the double destiny. This is more direct. It is not only meditation, it also has insight.When you cultivate concentration, you usually just meditate, sitting there quietly, then this is concentration and wisdom that all exist at the same time, one body.We hold on at the same time: meditation, why is movement is meditation?

Then there is a quiet side to this movement, which is to cultivate concentration.But after you worship, you will gradually know by yourself that it turns out that this is cessation! When the mind is calm, when there is no delusion, it is cessation.But you can clearly see each of your actions, where you have done, what you are doing now, what is your state, and you can see clearly. This is the view.Do you have sedation and meditation, and concentration and wisdom exist at the same time, you can experience this state when you go to worship, it is called sedation and meditation.

At the beginning, you first realized what meditation is, but at the beginning there is no power, but after you know it, you will realize what meditation is, and then after a long period of exercise, you unknowingly accumulate power, your meditation There will be time.

Respectful excerpt from disciple Xue'e.Approved by Master Ren Jing

(XNUMX) Yoga and Buddha worship can enter the realm of Yuanxiu Yuanzheng 

This is a proof of Yuan Xiu Yuan, this one is faster.It's not concentration first and then enlightenment, it is concentration and wisdom waiting for holding and cultivating together at the same time, so its achievement is very fast.Suddenly you just worship so honestly, and suddenly, you are enlightened! And this enlightenment is not only samādhi, but even samādhi and hui are present at the same time. This is very extraordinary!

The best practice is the most complete! It is not a first-level, first-level practice. This practice is not from elementary school, middle school, or university. This is a direct doctoral course.Then you don’t know anything, how do you study for a Ph.D? It’s okay, don’t know! You just do this, and suddenly one day, you suddenly realize! Oh! The original Ph.D. course is like this: Yuan Xiu Yuan Zheng.

So let’s not underestimate the various deployments and methods of Buddha worship. You can enter this realm without knowing it.So the slower the better, the faster you will not achieve this effect.You can only get rid of physical diseases and psychological conditions, and get a little benefit. There is no way to enter the realm of Buddhas and Bodhisattvas. It must be slow! 

This is why we have to shoot again. Otherwise, I will use all of the worship method of Taoist Master. I think it is very extraordinary, but at that speed, it is more difficult to achieve this effect. It is also possible. It depends on the individual, but it is a comparison. difficult!

My own feeling, you can adjust it yourself, you love fast and slow, you decide for yourself, worship more, worship less, measure your own ability and motivation, and let the flow take its course.Let each stage be held happily, don't worry, just let the flow go.So don't think, oh! The bones are so hard... oh! My stomach is so big that I can't get down on my stomach.It doesn’t matter. The effect is the same as you measure your own ability. As long as there is stimulation, the most important thing is that your method is correct. The first one is slow, and the second is the standard movement.If your angle is slightly off, there will be no way to stimulate the part we want to stimulate, and the effect will not be achieved.For example: if you have a bigger belly, it’s okay if your hands can’t bend on the ground. You can temporarily bend your feet so that your hands can touch the ground. Then slowly, your bones will become soft in a long time, and you can do it naturally. Make the action more standard.

When we were learning yoga in the past, I saw one of them. She was the softest in the same mate, and she was the fattest. It was strange! How could she do it so thoroughly? It turns out that this fat is not an obstacle, but the main reason is Your muscles and bones need to be soft, and your muscles and bones need to be soft, so when we do this prayer, there is really no problem at the age of three to one hundred, and you can do it.Or do some of you now say, what should I do if I have high blood pressure? I feel dizzy! You have to worship if you have high blood pressure!

I knew someone did it in Indonesia not long ago. That talent is in her XNUMXs. Ask her to demonstrate, and then she bows down, I just want to teach her, just bowed down, bowed down and got up...

She said: Master, I'm dizzy! 
I said: You rarely exercise! 
She said: Yes. 
I said: Continue to worship. 

After less than three prayers, she liked it very much and was very happy.Because the three prayers can show that the benefits are felt, the body immediately feels very relaxed and the spirit is refreshed, so we will learn it in half an hour.

Therefore, in the process of worshiping, we can unconsciously achieve the same movement, enter this state, and achieve the kung fu of meditation.What was the state at that time? "Silence is always shining, and still standing still" is the realm of Buddhas and Bodhisattvas.This is not what we really want to pursue, because it is too high to imagine.But it may come out naturally, so if there is, congratulations! It is incidental, you can get it, and enter this realm.Then the goal we really want to pursue is: in the midst of our thoughts, we can talk to Amitabha! Talk to Him and communicate with Him! That's it, it's very simple!

Respectful excerpt from disciple Xue'e.Approved by Master Ren Jing

(XNUMX) Yoga to worship Buddha as slowly as possible to hold down the impatient heart

In other words, we just have to do it, and every prayer is to have a heart-to-heart relationship with Amitabha.So in fact, right now we are cultivating "all the six faculties, purifying thoughts one after another." Then we can naturally increase our faith and aspirations. This is the purpose for us to truly advocate yoga and worship the Buddha.In this case, we can die and be top grade.What we are after is that as long as we can rebirth, we must be enlightened, so we have not yet reached this state. The states just mentioned are okay. You can enter the realm of Buddhas and Bodhisattvas as soon as you die.

After you have learned each stage, you can continue to learn the next stage.Because there is only one day today, so after learning this movement well, I will talk about the theory later, and then I will learn to visualize.Then if you learn, watch the CD by yourself, or study when you are practicing together.It is to learn the movement first, and then learn this visualization after one week.After you have fully learned the visualization, let it go, and just remember the Buddha's name when you worship.We try to be as slow as possible, preferably three prayers and twenty minutes.Then we...he was too fast in front of me. I haven’t had time to talk about it. Let’s watch him demonstrate one prayer. Yesterday our chairman demonstrated very well. This speed should not be less than ten minutes for three prayers, three prayers and one prayer. Inquiry, a course.

When we usually worship, it is best not to blow air-conditioning or electric fans.If you really want to turn on the air conditioner, don't use it too cold, because it is easy to sweat, and the pores are open after sweating, so we are afraid that the cold will get into the body. We also need to pay attention to this when we usually do any exercise.Now I’m going to introduce the action first. The real way to learn the action faster is to be instructed by someone next to you, because there are some angles, you just look at it, you can’t see it, it’s just a little bit too close, you really can To achieve that effect.If the angle is wrong, you don't feel it at all, and the effect will not be achieved.

So now the chairman of the board of directors advocates that everyone is here every Wednesday, and everyone worships Buddha together, and they are less lazy.Otherwise, you will go back after the three prayers. It will take at least an hour to lose weight by the way. After three months, everyone will be healthy and there will be no diseases.And we also mentioned yesterday that we can get younger and younger! It's not easy to get old! And the face will still shine. We hope that our fellow practitioners here will be a model for our Malaysian Pure School in the future.Everyone can rebirth at the top grade! Moreover, the karma is constantly eliminated before rebirth, and you can live in the blissful world every day, instead of waiting for rebirth.

In general, the movements of yoga run through the whole process from beginning to end. Its spirit and this need to be further understood through theoretical study.The main reason for the obvious action is this...it has a reason to be added, because we said yesterday that all Buddha worships are forward, so to achieve better results, you need to move forward and backward, one after the other. So this action is to avoid neck soreness after prolonged worship, which will cause this side effect.After each prayer, we pull it up, and then pull it up not only to balance back and forth, but also balance back and forth.

And when you are pulling up, continue to worship, and worship slowly...slower, and when you are pulling up, you have to continue... Wait a minute, I will explain the pulling technique, try to be as slow as possible... as slow as possible! When we are slow, our body and mind are more relaxed, and we can remind ourselves that if we say that we are impatient, there must be no way to relax our movements.In the same way, because our hearts are usually restless, we have to emphasize that through very slow movements, we must quickly let our restless hearts lie down immediately.So this effect is very fast. Once I went down, I wanted to get angry and curse, but now I disappeared... I don't know where to go? The exhaust gas is exhausted. .


Respectful excerpt from disciple Xue'e.Approved by Master Ren Jing

(XNUMX) The acupoint reflections of yoga worship Buddha can be stimulated in places where you can't exercise

There is also one more movement here, that is, this face is as close to the knee as possible.In this way, the entire bending movement is more thorough, and the entire spine is pulled all the way to the cervical spine.Then the next step is to lower the buttocks and slowly lower the buttocks, the most important thing is that the calves cannot bend.When your calf is bent, you cannot stimulate the internal organs.When we put our buttocks down like this, this belly will feel tight, and the whole internal organs will be stimulated.

It will feel sour. Obviously, this kind of sourness is very comfortable. From the beginning to the end of this movement, you will not feel a little bit very hard.No! But when you first started learning, your calf may feel trembling during a few prayers, and it will tremble for a few consecutive prayers, but that kind of shaking will not be tired, and it will not be like we do other movements. The next day It seems that the hands, muscles and bones can't move, and there will be no such side effects.

Then the whole decomposition action, if you look at it like this, there is no way to grasp the key points at once. There are two ways: one is the tape of the Daozheng Master, and her decomposition action is very detailed.It's best to have the same reference, tell you directly, and learn it right away.Otherwise, look, sometimes you can see if you understand it for yourself, because that’s a small angle. This palm-turning motion is usually when we turn the palms: we all turn to the right and left, but our palm turns are If you go straight, go in, or go in, you will stretch the tendons, which are very tight.If I go to the right, it won't feel, and there is no effect at all. Remember to go in! You can try it yourself now, it's very tight, this can affect the muscles of our three major systems.

Therefore, our yoga worships Buddha through the combination of traditional Chinese medicine, western medicine and yoga. It can be said that every part of our body, including the internal organs, including this skull, and all the places in our skull that cannot move, we pass the reflection of that acupuncture point, It's all irritating, and it's very complete.Remember to breathe during the whole process! Don’t hold it back, wait for your dizziness, don’t blame this prayer problem, as long as you hold it, no one can hold it for long, remember that it’s best to learn abdominal breathing.

No matter you practice qigong, tai chi, or yoga, all you need to do is to learn abdominal breathing.Abdominal breathing is different from our usual breathing. When you inhale, your belly expands, and when you vomit, your belly contracts.Then when we first learn to practice, you just let the flow go, otherwise you forget to move when you breathe, and when you forget to breathe, then it is troublesome! This abdominal breathing can be practiced at any time.

At this time, lift up and pull up as much as possible, and then come down in one minute, not so fast.Prescribe him, otherwise he can't slow down, don't look like it's okay at this time, he is actually useful.Let your upper body seem to be separated from the lower body and pull it up.So you have to use force to pull it up. At this time, you will feel that the muscles and veins of your whole body are stretched out all at once, and you will get fever. Just this action will get fever.Then stop for a while, because you have to pull it apart, and after just a long time, the neck will be sore, so you have to pull it back to achieve a balance between the muscles and bones, so this pulling up action is very important, and Stay longer.

Respectful excerpt from disciple Xue'e.Approved by Master Ren Jing

Respectful excerpt from disciple Xue'e.Approved by Master Ren Jing

(XNUMX) The three major meridian yoga worships on the body can all be stimulating

Then it is best to pray several times a day, the effect is best five or six times, no matter how busy people can find time, as long as you like to pray, you really understand that it helps us relax our mind and body. Eliminate fatigue.As soon as you feel tired, go and worship three times, five or six times a day, seven or eight times a day.Unless you are unwilling to die, you only need to have faith and wish, plus such daily prayers, even if there are only three prayers in the morning and evening, you can be reborn at the top grade. There is a theoretical basis for this! As long as you are really sincere and have this faith Wish, then just worship like this, and the high-grade first-born can be achieved, and everyone can reach it.

Then we just talked about the theory of five-body projecting to the ground. It is this electromagnetic field that absorbs nature. Our body is also a small universe. Therefore, in this state of five-body projecting to the ground, our body forms a circular magnetic field.Then this round shape can be integrated with nature's magnetic field.For this further theory, if you are interested, you can go to Master Da Xing, you can see it on the Internet, and he will talk about it from the viewpoint of Chinese medicine.We know that these things are to enhance our confidence and interest, but not knowing it has no effect at all. As long as you learn the movements and do them every day, this is the most important thing.

Let’s talk about the theory of turning the palm just now and turning the palm of the hand. It is about us, because our hands...just the hands and feet. Now many people have some common sense about this meridian, not to mention the hands and feet, they have all the organs of the whole body. This acupuncture point, even with such a small ear, has a full-body acupuncture point in one ear, which is incredible! All of the acupuncture points in the internal organs of the whole body have all the reflection areas of the acupuncture points.

So don't underestimate our action. If this action is done right, there are three big meridians on your body, all of which are stimulating.The first is the lungs and lymphatic system, the second is the blood vessels and the nervous system, and the third is the heart system, and the digestion and absorption system of the small intestine, that is to say, the system of these general organs in the whole body is all stimulated.

So we have to worship the Buddha as well, and we usually have to turn our palms. This is called a foot-receiving ceremony.This greets the Buddha's foot. When we visualize it, we will talk about the same movement. We only need to adjust the angle a little bit. Don't turn right, turn it inward, straight, right! Does it feel very exciting? Don't use too much force at once, wait for a cramp! Depending on your own state, as long as there is stimulation, it will have an effect.

So everyone can learn this yoga worship Buddha because you can control your power. You can do it to whatever degree you can. There is no certain standard, so don't compare it with others.You see that people’s bones are so soft, they can be done so thoroughly, it doesn’t matter! As long as we are stimulated, the effect is the same as his.

Respectful excerpt from disciple Xue'e.Approved by Master Ren Jing

(XNUMX) Through the acupoint reflex, the internal organs and brain of the body can be stimulated

Then there is bending over. The theory of bending over just now can stimulate the internal organs.Our internal organs, other sports, and general sports cannot be stimulated.Why? Because the internal organs are involuntary muscles, muscles that do not follow our thoughts.If you don't believe me, try it! If you use your brain to command, your heart beats from side to side. Is it possible? Your liver and stomach and intestines are swaying from side to side. If you use your mind to command, it must be unresponsive.It is not directed by your thoughts, called involuntary muscles, and muscles that are not directed by your thoughts. Our internal organs are like this.

What should I do? How can I massage it?It is through our diaphragm and psoas muscle. The diaphragm is between the heart and the stomach. It is a horizontal, horizontally separated membrane called the diaphragm.Then the stimulation of the diaphragm, its up and down movements, can help us, especially the lungs. This effect is better, and it can help us completely exhaust the exhaust gas and poisonous gas in our body, and then increase the absorption of oxygen.So our skin will become very good, because your toxin gas is discharged very clean, and all aspects of the cells will be obviously lively.

There is another muscle called the psoas muscle, which is also located on the back, and the back is also in the middle part. If it is oblique, it belongs to oblique. For this specific place, you have to see the human anatomy diagram.It doesn't matter if you don't know, anyway, it's near the internal organs, then these two are called voluntary muscles, and the diaphragm and psoas muscles are called voluntary muscles.When we are praying, we can affect these two parts, and then indirectly stimulate the internal organs. Therefore, the movement of the internal organs depends on the diaphragm and psoas major muscles, which can stimulate: stomach, pancreas, liver, The kidneys, bladder, uterus, ovaries, and small intestine can all be stimulated.So the condition of our body will become very lively and healthy.

In addition, when talking about this finger, the thumb, it can stimulate the brain that other exercises cannot stimulate, because our brains are very fragile, just like the soft tofu.Brain-like brain plasma, so it needs to be protected by a hard shell! It is very fragile, so no other movement can directly stimulate it.With this hard shell protection, it must pass through the reflection of the acupuncture points.

What about the brain? There is a very small organ called the endocrine gland, and one of them is called the pituitary gland. This is related to our immune system.So the sooner we stimulate it, strengthening the pituitary gland can help the growth of children, the height will be better, and the body will be better.Even his entire growth process is helpful and influential. 


Respectful excerpt from disciple Xue'e.Approved by Master Ren Jing

(XNUMX) When feeling stimulates the internal organs, it inspires our compassion

Therefore, we set it as yoga Buddha worship, the most important thing is to guide everyone to truly be able to be physically and mentally harmonious, and then to be able to correspond to Amitabha. This is the main feature of yoga Buddha worship.The most important feature! It is also one of our most important goals.The other treatments mentioned above are all incidental, can be obtained by the way, and these benefits can be obtained soon.

OK! Next, let’s invite the second one. For this demonstration, stand on this side. It’s good for women to stand on this side. Next, what we just said is the theoretical basis.Why are there so many benefits? That was just a brief introduction to the theory, because there is actually no need to talk about too much theory. We just pointed out that there is a basis for everyone to understand. According to Chinese and Western medicine...it hasn't started yet, and the music hasn't been played yet. , Let everyone know the theoretical basis first, and then have a confidence.As for whether you understand this theory? It doesn't matter! The most important thing is that you have to learn this method correctly.Ok! What we are going to learn next is the part of visualization.

It’s good to start. We have to prepare to move forward. You can see that she has started to smile. A slight smile is to help us relax our body and mind and enter the state immediately, so that we can take our chin. Then our visualization is very simple, because the future will be too. To put down the whole visualization, there are three main points. At the beginning, the whole thing is to relax. When we pray in the future, we will only have a Buddha sign in our heart. Try to be as slow as possible... As slow as possible... So although we have learned a lot now, learn Learn to visualize the movement again... retract your chin and bend down as much as possible.Although I have learned a lot, it is actually very simple to worship in the future. You don't have to think about anything. At most, it doesn't matter if you don't even think about it. When you have it in your heart, it doesn't matter if you don't think about it.

Ok! The focus of the first visualization is: When we are stimulating our internal organs, how do we feel? We have to feel that these internal organs are all beings? We have to use compassion! Because of other things No action can be stimulated. In order to help it regain its health, we use compassion to care for these visceral sentient beings.

We have to treat it as beings, so this action, this visualization, is to inspire our compassion and inspire our compassion.When we feel our internal organs are stimulated, we visualize like this: The internal organs are all living beings, and each of our cells is all living beings. Normally, we are selfish and only think of ourselves and only love ourselves. At this time, we must love all sentient beings. .So this visualization is to inspire our compassion, this is a key point. 


Respectful excerpt from disciple Xue'e.Approved by Master Ren Jing

(XNUMX) Receiving the foot ceremony is to visualize the two-legged statue of Amitabha Buddha, Fuhui

The second visualization is when the palm is turned. Generally, the information that our fellow practitioners can learn is-turning, this foot-receiving ceremony, the foot-receiving ceremony, when the two hands turn the palms, it is to visualize Amitabha. , Two-legged statue, Fuhui two-legged statue, Amitabha Buddha's feet are placed between our two palms, and we respectfully welcome the Buddha's feet.The two feet welcoming the Buddha stand on our palms. The expression of these two feet is called Fuhui Two-legged Zun.We welcome Amitabha Buddha's foot on our palm, which also shows that we want to welcome the Buddha's blessing and wisdom.We hope to be able to absorb the Buddha. At this time, the Buddha should respond to the feelings of our beings, and should be in our presence. Our visualization is that Amitabha Buddha has stood above our two hands, and then illuminates our whole body. We are now karma. It is eliminated.

Then I added another visualization. This is a general visualization-the foot-receiving ceremony. I added another visualization that we are here to greet the Buddha's foot. Should we turn our palms back again? When we put our hands on the ground, we took these completed merits that we had just greeted the Buddha's feet, the two feet of Fuhui, and gave them back to all sentient beings in the Dharma realm. This is to expand our minds.

The hand is like this just now, and then we are welcoming the Buddha's foot, so after welcoming, the Buddha's light will help us eliminate karma, and we are willing to go back to all the merits we have obtained.When our palms are turned, it just happens to be like turning back--turning back.When you first bend down, it is to expand our compassion and love all sentient beings, all cells, and all sentient beings in the body, and then just this turning of the palm is to expand our mind.

The third important point is to visualize Amitabha now in the air, now in the air.Because of our prayer just now, Amitabha has already appeared! Give us blessings, our karma has disappeared, so we must be able to rebirth in the world of bliss. At this time, Amitabha is now in the air, now in the air, and then we often see the west receiving In the picture, the white light of Amitabha Buddha will shoot a beam of light from the tip of the eyebrows to shine on us. At this time, we visualize: The divine consciousness on top of our head is our divine consciousness, floating out from the top of our head. Then, following Amitabha Buddha, the light beamed by it flew past Amitabha Buddha, and flew past. This is also the case of general rebirth.Very extraordinary! We practice every day.

As soon as Amitabha came, we were very used to it, and naturally followed the beam of light.This is also the practice of Tantric Buddhism, and Tantric Buddhism has such a practice.He is visualizing our spiritual consciousness coming out of our heads, then we don't have to deliberately learn that, we just need to do so.In each worship, we visualize our divine consciousness following Amitabha, from the top of the head, out from the top of the head, and then into the beam of light emitted by Amitabha. It floats forward and floats to the lotus and golden lotus platform held by Amitabha by his side! On the golden lotus platform of the ascension, we will sit on it generously.You are very accustomed to visualizing like this every day. Then we will talk about it later. When we recite Amitabha Buddha, when we worship, we only think of Amitabha Buddha in our minds. So are these visualizations useless? 

It can be used! Because we have learned it, and after learning it, these visualizations are already deep in our minds, so when we worship, we only need to recite Amitabha.In fact, those visualizations will naturally be integrated into this Buddha's name, it will still work, and it has been merged into one.

Respectful excerpt from disciple Xue'e.Approved by Master Ren Jing

(XNUMX) Yoga to worship Buddha and get closer to Amitabha

Then when we go down, we greet the Buddha's foot, and we respectfully welcome our teacher, our savior! We will save our Amitabha Buddha in the future! Then we will give these dedications to all sentient beings on the earth.It happens that we turn our palms over and place them on the ground, turning our palms to show dedication, and then we are willing to share all these merits with all beings on the earth, that is to expand our mind.

Then the next step is Consummation, and finally the visualization of Consummation, everything we do is for the purpose of rebirth in the bliss.At this time, because Amitabha Buddha has been felt by our sincerity and has already appeared, he will stand in the air at this time, ready to pick us up. Of course, if you are not a person who has died, you don’t need to visualize this part, you just have to visualize Amitabha, the Buddha's light can help you eliminate the karma in your entire body.We don't force it, if you don't want to live in the bliss, we don't force it.I don’t mean what should I do? I don’t want to go and ask me to visualize this? Then you don’t want to visualize, just think of Amitabha Buddha now in the sky. When the Buddha's light shines, our body will eliminate the karma and be greatly blessed.

Well, the movements they learned in this way have not yet reached a very standard. You can refer to what I recorded.Then maybe after you learn it, in the future you will worship more standardly and more fulfilled.Because these small movements can be adjusted slightly according to your own experience, it doesn't matter.I can't say that I have the most standard. There is no absolute certain standard. As long as you think it works best for you, that's fine.But you can't do it wrong. There are a few key points that you can't do wrong, so that's it.

So everyone can imagine, if you look at our actions, these visualizations, and the theories we just talked about, we can really learn it, earnestly, and do it every day. We will definitely be able to do it every day. , Received a great induction blessing, had a very close relationship with Amitabha, and strengthened the power of our faith.You can really feel that your faith and wishes are getting stronger and stronger, and your believing and chanting behaviors are getting stronger and stronger, and you will like to recite more and more.Because you can really feel the blessings of Buddha power during the process of worshiping, and the physical and mental karma is obviously eliminated.

Like a few of them, they only learned it these days! After the worship, even the chairman of the board had learned the worship of Daozheng Master before, but after he learned this worship, he felt very different. , A great improvement.why?Buddhism blessing! There are also these movements, we use a lot, through and strengthen the acupuncture points of Chinese medicine, and the theory and methods of yoga in it.Indeed, we can do more thoroughly in the areas where we need stimulation and where we need this stretch.

So only three prayers can be achieved, beyond the effects they have learned before, it is obvious that there is a great transcendence.So at the end is a key, remind everyone: the slower the action, the better.The slower the movement, the better. You can pray for three and a half hours, and that's okay.But don't fall asleep, because it doesn't seem to be moving, it's about XNUMX minutes, it's amazing!

So this Wednesday, their director-general will start classes soon. You can sign up as soon as possible. If someone is instructed, you can learn it right away.If you are willing to refer to the disc of Daozheng Master, you can go and ask if you have the opportunity.In the future, if there is a cause and condition, maybe I will help to circulate it. At that time, I will look at the cause and condition, because I think the Taoist Master is also very motivated. The production of the CD is also very good. The visualization part is very simple. Focus.Really, you think this visualization is very corresponding to you, and you can continue to visualize, it doesn't matter.

Respectful excerpt from disciple Xue'e.Approved by Master Ren Jing

(XNUMX) One Buddha's name and one thought can reach ten thousand thoughts and immediately reach the state of light security

It's just that why at the end of the worship, we put down all the visualizations and only put a Buddha sign? The main idea is that the less thoughts we put in our hearts at any time, the easier it is for us and the easier it is for us to get concentration.Even if you don't even put a Buddha's name, it's fine.You make your mind pure and pure. At this time, the kung fu of meditation is easy to achieve, and you can easily become enlightened if you are not careful.Even if you don’t put a Buddha's name, what should you do if you don’t put it? What's the point of worshiping like this?

Yes, when you don’t let it go, because the name of Amitabha is already in your heart, you don’t have to have Amitabha in your heart, not necessarily, it’s easier this way, and you will feel that the body and mind are more relaxed and more liberated. Not even a Buddha's name is gone.

Because how does the inner peace of mind come about? No thoughts are born at that time is the most extraordinary! But because it is difficult for us to achieve a state of not being born, there must be a lot of thoughts, so I have to ask you to use a Buddha's name first. One thought is worth ten thousand thoughts. If there is only one thought, yours will be easy.There are not so many delusions that will burden your body and mind, so I use this Buddha name instead.Moreover, this Buddhist name can not only replace countless delusions and reach a state of light and tranquility, but it also has merits and blessings.

Then when we are not thinking, does it have merit blessings? Yes, because it has been deeply placed in our hearts.So at that time, it doesn't matter even if you don't recite the Buddha's name. "Read without thought, read without thought." Sometimes when I read it very well, the Buddha's name really disappears. No, we don't continue to read each sentence, but it is in a state of thought without thought, that The level is even higher, and you have to experience this by yourself.

So when we arrive at the time, when we finally pray to the Buddha, we don’t have to put it on our minds one sentence at a time. Not necessarily, even the Buddha's name can be put on. It depends on your realm, naturally where you have already arrived... Then we It is best to play this name when worshiping, or light music.Do you like this brisk music, or it is relatively slow, we also have this name that we call directly-Amitabha, or you can call it directly.

I myself like to listen to direct gratitude. What direct gratitude is to return to the purest state without any barriers of this kind of music. When your heart becomes more and more calm and you like to recite Buddha more and more, you will feel that even those soundtracks are Is redundant.Directly communicate with the name of Amitabha Buddha. This is natural and you will respond. Then why do we write Buddhist songs? Because most beginners have a restless mind, so they have to make some soundtracks or some to attract them so that they can like it.At the beginning, he was just called by name, and he would feel very irritable. This is a corresponding problem.

The quieter your mind is, the more simple you will be corresponding things. In the end, it is just praising.. In the future, when you help others, it is best to commend directly, and don’t have that tune, ups and downs.If the keys of the men and women are wrong, then the voice will be dumb when you read it back! In this peak season, there are many people who have passed away. At the end of the reading, others will come to help you in the reading.Sometimes it is midnight in the middle of the night, so it is better to know the method, it is better to call it directly. This is easier to relate to Amitabha. There is no such barrier, and the music score is also a barrier.

Respectful excerpt from disciple Xue'e.Approved by Master Ren Jing

(XNUMX) The real goal of yoga worshipping Buddha is to be in touch with Amitabha

Slowly adjust this yourself. Where is your current state? What kind of method do you like to use as a facilitator? You can choose this by yourself. You can make a soundtrack, choose a Buddhist name, or even light music.Because we hope that every fellow practitioner will be very relaxed and happy in the process of learning and implementation, without the slightest reluctance.You can do it to what you like. You don’t have to be like others. Everyone has different levels and different preferences, as long as a few principles can be mastered.

It's time for questioning, and we can end it.She has already come to the end of her worship. As long as we can achieve this effect by ourselves, we should be serious about these principles, the actions should be standard, and we just said that the mentality should be established correctly, and that's it.Some other small places can be adjusted flexibly by yourself.The law is not fixed, it is not the best standard, there is no such absolute, but it can be adjusted flexibly according to your needs.We thank Lihua.Well, roughly, we have already introduced it, so remember, the first one, we have to learn really easy, a learning order.

The first one must be familiar with all the movements first.Don't learn at the same time, don't be greedy.You learned it at the same time, you learned it with Master Daozheng before, and he learned all kinds of theories at the same time... and it turned out to be confused for two to three months.When they publish their learning experience on the Internet, many people are in this state, and even if you read the book yourself, you can’t understand it. His decomposition action is not easy to understand, so there are steps in learning and methods, so learn this action first. Cooked.Generally, you pray every day and you are familiar in one week. If you are really stupid, then you will have two or three weeks. When you are very familiar, you will start to learn the second step---visualization.

When learning visualization, don't think about the movements, because you are already familiar with the movements, you won't make mistakes, you just concentrate on studying visualization.After the visualization is very familiar, in the third stage, when you start to worship again, you just think of a Buddha's name.After worshipping from beginning to end, there is only one name of Amitabha in my heart.Even if your heart is quiet, you don’t even need to worry about your name. You hope you have a way to make your mind completely empty and have no thoughts at all. That’s the best! At that time, it’s easy. The state of the heart is really pure and the heart can be present, and will be fully enlightened. If you are enlightened, remember to tell me about it, and I will congratulate you.

But this is not our main goal. As long as we worship the Buddha, we can actually ask for nothing. We now explain clearly what kind of effect can be obtained. The real goal is: to interact with Amitabha, etc. This is what we want Very clear goal.But when we are really doing it, we don't think about anything, as long as we do the actions correctly, as long as we have a good mentality.

Then you will go on uninterrupted every day, even if it is only three prayers in the morning and evening, until you die, you will definitely reach Consummation.You don’t have to visualize anything anymore, oh...what I want to do to worship Buddha...Don’t think about it, you just need to do this, honestly and uninterrupted, what we just talked about, all the merits You can get benefits.

OK! Then we have almost the time. Our study today is also very outstanding. Then, when the CD is circulated in the future, especially the theoretical part, we'd better watch it at least once every week, even if you move and watch I think I'm familiar with it, but I have to revise the theory again.Because it helps you get into this higher realm.OK! That's it, we will learn from here, thank you all, Amitabha!

(End of the second game)

Respectful excerpt from disciple Xue'e.Approved by Master Ren Jing