(XNUMX) To practice sincerely, we must take precepts as the teacher and suffering as the teacher

We Buddha disciples, we are talking about spiritual practice, if you don't have faith, you can't practice.There must be a kind of admiration for the Three Treasures, not idols like worshiping the Four Heavenly Kings!It is from the heart that there is a kind of respect and admiration, rather than the kind of acting. What are the specialties of this and what are the characteristics of that. The masters are not here to please you, but to pass the Fa to you. .

You received it through your respectful heart, so explain these changes. After more than a month, it shows that everyone has good roots. However, when we talk about this, we still have to say a truth, a more truthful word, and a more tangible thing. There was just now. A little bit of comfort and skill, but what I want to talk about now is the attitude of true practice, especially with the tools for renunciation and birth practice. I haven't seen one yet.

I think it's a pity, because the quality of our fellow practitioners here is very good, not inferior to some fellow practitioners in Southeast Asia. Why?Because, like Malaysia and Singapore, their Chinese is even worse. Many of us here are from the mainland. The Chinese language is very good and the quality of itself is very good. If there is no way to find the right way to get started, they can inspire such good qualifications for their good roots. It would be a pity to develop it!

If you have poor Chinese proficiency, poor comprehension, and poor comprehension, you can’t do anything if you talk to you for a long time. Then you have to ask you to recite Buddhism and cultivate good roots. But everyone has this condition, but the difference is that you still don’t know how. In this way, find a way to get started. The so-called practice is not to come here to practice together. This is just one of the superficial conditions!

If you want to practice, of course you must also participate in group practice!But this is still superficial. For true practice, you must... Before the Buddha died, his disciples asked for instructions. The Buddha explained that taking precepts as a teacher and suffering as a teacher, right?This is a very clear standard. We take the precepts as our teacher. Through the grand occasion of preaching the precepts this time, and everyone's enthusiasm, we can indeed see that everyone has the intention to practice.

But, take suffering as a teacher, alas!I'm afraid it's difficult!To learn from suffering, you must really talk about strength. Do you really want to practice?You really want to practice, and you have to be able to eat incense board. This incense board is an advanced class. You don’t want to beat you as soon as you enter the door. Then you must run fast. You have to have this kind of mental preparation. , I want to be taught at any time.

Secondly, it means that you have to take suffering as your teacher. Basically, through observance of the precepts, we have to restrain ourselves. When we come to the dojo, we have to speak softly. Don't treat it like a chat party. We still have this atmosphere today!right?That's actually a lot better than the lifestyles of these people like you, foreigners, and the lifestyles of people in society, but it's still not enough based on the standards of practice.

A place for monasticism!The magnetic field everywhere should be very peaceful, solemn, and solemn, and then from this tranquility to feel the kind of so-called realm of reality, that is, the Buddha wants us to enter into the realm. In that state, if you are all talking and gathering, then there is no precept, not to mention the need to endure hardship and take hardship as your teacher.

If you don’t endure hardship, this kind of suffering has body and mind. It’s not just physical toil. In your heart, you have to restrain yourself. You have to restrain your pursuit of wealth, body, name, food, and sleep, and this is also the case. Endure hardship. If we don't start from here to truly practice, we can't talk about cultivation. This is the basic self-restraint.

Furthermore, no matter how blessed, predestined, and respectful you are, and if you encounter good knowledge, you are willing to teach you and play incense sticks. If he sees that you can't run, he dares to fight!right?Only then will you be able to make further progress and become a real magic weapon, magic weapon!We want to be like a container!Ability to load method.

You can even look at people. If you can't scold or read, how can you have a bad relationship with you?So this is us, I see the phenomenon here, and I also hope that everyone can make a breakthrough, otherwise you will waste such a good cause and condition, and your own qualifications in vain.

No matter how long you study, and on the surface, no matter how long you work together, you won’t make much progress, just create a little less karma!If you come to practice together, you will create less karma. If you don’t practice together, you will go to Shopping, where you can eat, drink, and gossip!That's it, but the benefits are too few, and the benefits are too few. What a pity!

First round

(XNUMX) Yoga and worshipping Buddha is a practice course for us Buddhists

So this time, why did we arrange "Yoga worshiping Buddha", it has something to do with everyone's roots!I am also following everyone. Originally, we could talk about something more advanced. Everyone can enter the advanced class. Because it is rare to run so far, of course I hope to share with you as much as possible. Everyone is also very because It is difficult to come to participate in a group practice and listen to the scriptures.

As soon as I came to follow the Master, I told me that the people here in Toronto who listen to the scriptures are like a Baiye. It is very difficult to have one listen to the scriptures. It is equivalent to a hundred people who come to participate. It is so difficult and rare. , So I also hope to see everyone, everyone can get a lot of benefits.But you see, my speech has been changing, and our courses have been changing. It is to cooperate with everyone's roots and a situation that everyone can accept.

Then slowly adjust the tune, until now my scale is getting lower and lower, and the scale is getting lower and lower, but fortunately, at least to keep everyone’s interest, the number of people we come to practice together has at least not decreased, and sometimes they have increased. They are all very rare. Our fellow practitioners today said that I have never come here to preach the Dharma. The Dharma is so good and everyone is so supportive.

What is the first game now?It’s five games, and we said that the third game is even a fan. Come and listen to the three games, even if you are a fan. It’s hard to say, usually less and less, less and less, and then it’s almost ready before finishing the talk. It can be over, it can be closed. Our phenomenon is already really good. This is where I feel quite relieved. I have indeed seen growth and achievements.

Especially this time when lawyer Guo Qing came to preach the precepts, this kind of Buddha Three and the great blessing power of preaching the precepts. Seeing that everyone is really different, some have become bigger, some are more or less a little bit different. change.So although we learn through the skill of "yoga worshiping Buddha", in fact, everyone doesn't need to think, alas!Did I learn too little? That's not it.

From Huayan's point of view, if one contains more, what about this one?A very simple Dhamma. It contains many and infinite benefits. If we can learn in this way, "Yoga worshiping Buddha" is equivalent to our XNUMX Dharma, and all the three Tibetans and twelve books are in it. It depends on everyone. Absorptive capacity!

Through worshipping Buddha, it is indeed very important and practical, because "Yoga worshiping Buddha" is to give us Buddhist chanting homework for the main practice. Traditional Buddha worship is also very good, but I think that "yoga worshipping Buddha" is better. Where is the difference?Each has its own characteristics, but what is the difference?You can experience it by yourself, and after we learn it, you can experience it by yourself.

So traditional Buddha worship, we can also go to the temple in the Daxiong Hall, and we also use the traditional Buddha worship. I especially want to remind everyone that we must not worship when we "yoga worship Buddha" when we go to the Daxiong Hall, and use the traditional Buddha worship. Bye, why?Because we have an action, you guys have seen that poster!In the last move, we have to raise our hands, right?

There is such a yoga movement, of course the Daxiong Hall can imagine it, it has a certain standard!We are in the jungle and in the monastery. There are certain rules for walking, living, sitting, and lying down. If you leave this rule, people will find it weird at first glance. Wait a minute, people will treat you as a way to get up, right? ?Do you listen to Hokkien?

It's a god from the beginning!That Taoism isn’t why someone in your family is sick, alas!Seeing a doctor didn't work, then quickly went to Taoism, asked the gods to descend, and then kept trembling as if they were going crazy over there, waving both hands, some even took knives!Take a knife and chop on the back of yourself, I wonder if you have seen it?This Taoist folklore way of saving sentient beings is to ask the gods to descend and possess their bodies.

Or maybe there are some living beings or ghosts, some relatives and creditors. We have seen a lot of them. The behavior is very strange. Then we raise our hands. People don’t know that you are like that. Don’t misunderstand others. What are you doing?You say that you are worshiping Buddha in yoga, and it is miserable! This image has been discredited by you, so “yoga worshiping Buddha” is not suitable for worshiping in the main hall.

But we can worship together when we practice together. I have advocated this for many years. Some Jingzong societies have always opened classes. For many years until now, they have been leading everyone to worship Buddha and practice together. It doesn’t matter if we are in our own group. , Let’s learn together in my own group! This is a professional homework, and you won’t find it very strange, because you’ve learned it all and have many levels of worship, and many practitioners have achieved good results.

Respectful excerpt from disciple Xiuqing (approved by Master Renjing)

First round

(XNUMX) The difference in efficacy between traditional Buddha worship and yoga Buddha worship

When the time comes to worship, there will be additional parent-child classes. Some children also want to learn our "Yoga worshiping Buddha". They can learn it from the age of three, five to eighty. I have taught them all, and those who have such subjects have taught them.Some fellow practitioners just advocated that we performed many miracles in the first one or two months. I didn't expect the effect to be so obvious. This is a personal motivation, because they suffer from more serious illnesses!

I was in a hurry to go to the doctor. Anyway, I learned a lot of miracles. They also recorded and showed up. We have a circulating CD. After some fellow practitioners worshiped the Buddha, they shared some of their own benefits. You can go to Google. There is a Youku to inquire about "Sharing the merits and practical results of yoga and worshipping Buddha". You can all watch the CD in it.

Probably we only arranged ten fellow practitioners. Their sharing, like some ten years of constipation, a beautician!Her skin looks good. It turned out to be because she had worshipped recently. After a while, her whole person has changed. Ten years of constipation, you think about it, people with poor stomach and intestines can’t have good skin. She still As a beautician, the appearance of the beautician's skin is very important, so after her worship, the skin of her whole person has been greatly improved.

When she came to share, I saw that her skin looked good and shiny, which helped her a lot, and that little boy in elementary school!His mother is...their family is Christian, and his father is Christian. Then he came into contact with us by chance. He was probably eleven or two years old in elementary school. I’m not sure how old he is. He has A gastrointestinal problem.

The doctor said that name. The English is very long. I didn’t memorize it. There are very few names and the disease is rare. The doctor treated him for three or four years but he couldn’t be cured. Often the abdominal distension and pain were so severe that he couldn’t go to class. It affected the class, and then my mother felt very distressed, but after two or three days of worship, it began to heal, the phenomenon began to heal, and it changed. Seeing the effect, soon!

It means that if you apply the right medicine to the symptoms, it will be effective immediately. If you are not right, it won’t work for a long time! What else, the lumbar spine has been crooked for seven or eight years, often painful shoulder pain, the whole bones are... about forty years old Of men!He seemed to worship for more than a month, and he didn't know if he was healed. One day he went to see a Chinese medicine doctor with someone. The Chinese doctor said, would you like to check it by the way, as soon as the check is all right.

He himself didn't know that the worship would be done, because he didn't dare to imagine that he would be cured so soon, seven or eight years old, and there are some other fellow practitioners to share, you might as well worship yourself!The simplest one was that he also talked about it, but he didn't record this one because he had too little symptoms.

He said that one day he was going to catch a cold. He got up in the morning and snorted and started to feel dizzy. So he went to worship three times and it was all right!It will be resolved immediately.So this is a cold. If we have the symptoms together, we can put it down and it will be fine. It's the same as when I came here. The first night I just came, I didn't understand it!They gave me two quilts, I covered a thin and comfortable quilt and fell asleep.

I woke up from the cold in the middle of the night. When I woke up, I felt like my whole body was like a popsicle. I don’t know how long it has been cold. As a result, I felt a little cold and prayed to the Buddha. The voice changed a little. After praying to the Buddha, I sweated. , Drink water and immediately suppress it.

Why is there such a good effect? ​​In addition to this action, there is also our three prayers and ten minutes, which is guaranteed to make you sweat.Three prayers!This is something that our traditional worship of Buddha cannot achieve, and I used to do it myself!Worshiping traditions may be because we have not mastered our own methods very well!But it is true that there are indeed some differences because of some of the actions that we use to "worship the Buddha through yoga."

The traditional worship of Buddha is mainly to inspire our respect!I am slow to subdue us, and its merit is here.There is no special emphasis on the adjustments of the body meridians, so we used to worship, and the worship was very fast. Every time I finished the worship, I felt dizzy, and the worship was very hard. Moreover, we used to be in Singapore’s Huslin, and we chanted Buddha. Need to punch in!

At that time, Hu Shilin chanted Buddhism XNUMX hours a day!I don’t know if anyone has ever heard of it. They should have heard of it. They recite the Buddha XNUMX hours a day, and then it’s all air-conditioned.We every day!Our monks clock in for eight hours a day, that is, you must be in it for eight hours, either practicing or worshiping the Buddha. I spend a long time worshipping the Buddha. The more I worship, the more tired I get.

Because when we worship Buddha, it is better not to blow air-conditioning. If you worship, you will sweat first and your pores will be opened!It is not very good to pour in the air conditioner, it is really a last resort.Sometimes you participate in the Seventh Buddha. If this happens, take a towel next to you and wipe it off if you sweat. So the method is very important.

I used to think that worshipping Buddha was a very painful thing for me, because I was very experienced and we had to worship!The clocking in is either by practicing or worshiping Buddha or sitting in meditation. Later, after having the opportunity to learn "Yoga worshiping Buddha", I deeply felt the difference, but the two are not contradictory. We just said that worshipping Buddha is required Introduce everyone as your usual homework.

When we worship the Buddha, the practice of reciting the Buddha and worshiping the Buddha is the same as our main practice method, and it is the way of worship. Today I will teach you first. After you worship, you will know that they are actually the same, but they all look the same. In fact, there is still a big difference to understand in detail. It is the same if the Buddha is very solemn, and the same is the Buddha, and then it can also inspire our respectfulness, but the differences in the details are relatively large, that is, the effect is different, that is at this place.

Respectful excerpt from disciple Xiuqing (approved by Master Renjing)

(XNUMX) Yoga Buddha worship is a practice method that combines Chinese and Western medicine and yoga

Why did I think of advocating "Yoga worshiping Buddha" at that time?I ordered this term, because around 2010, I had a very good relationship with fellow practitioners in Malaysia. It can be said that wherever I go, my relationship with the law is the best. After listening, many practitioners were able to establish death. Confidence, including the painful chanting of the two or thirty-year-old Buddhists, haha, there is no news. This is the merit of Master Shandao, not my strength.

After I got my own benefits, I became Amitabha's messenger. I went to share with you the benefits I got and how to get the methods and theories to build confidence in the rebirth. Therefore, even if it’s just a lesson, someone will build it right away. The faith in the rebirth is very great. The audience is getting more and more every day. It is like this in every place. It is not a fluke to one or two places.

Everywhere is like this, because seeing this phenomenon, I thought that we should think of a way to help everyone maintain this kind of confidence, although true confidence will not retreat once we are reborn in the Pure Land. , After we have confidence, we will not retreat, but because after the establishment, all sentient beings have nothing to do, so we will just wait for the rebirth!

But although there is nothing to do, our habit of greed, hatred, and ignorance since the beginning of the robbery is very heavy. If you didn't find something to do, then you must have accidentally created karma again, right?So I thought that I should take everyone to continue to work hard, so how do I work hard?I can't always follow and lead you to practice together.

In Malaysia, it’s also rare that there are masters often there, leading everyone to practice together for a long time, so I thought of advocating Buddha worship, but traditional Buddha worship, I don’t feel like worshipping, so I don’t want to introduce it to everyone. And usually everyone is...many wizards also encourage it!You have to worship Buddha to eliminate karma!But how many obedient ones?Not many, what's the reason?Because I can't worship Faxi.

I am like that too!So you guys, do you usually have a set lesson for worshiping Buddha?Anyone who worships Buddha, please raise your hands and schedule a lesson!Everyday!It's not that I pray three times once in a while and leave after burning the incense.Look! Not much!Less than half, right?So it’s up to everyone to work hard on their own, and then to keep this confidence. I don’t have much confidence, I don’t have much confidence in everyone, so I think of a way to think of someone who is interested in learning, and then major in Dharma with us. related.

Later, I thought of adding the yoga movements that I had learned at home, and then the most important movement was to use the Taoist Master. We have a Taoist Master in Taiwan. She is a Western medicine doctor. Before she became a monk, she was a Western medicine doctor. When I was a layman, I was already propagating Dharma, and I had some books.

She has passed away. She has passed away a few years ago. She has a very good vision and a soft body. Then a general phenomenon shows that she is absolutely reborn in the world of bliss. Maybe people will come again with their wishes.She herself is a Western medicine. She advocated worshiping Buddha from the perspective of Western medicine. Her method of advocating Buddha worship was her own innovation.

Innovative from the perspective of western medicine, so I think her set is very good, and I adopted all of it. This is the main structure, so this part is not my innovation, it is not that I have come up with another method of worshipping Buddha, no, yes From the perspective of Western medicine, Master Daozheng designed a set of methods of worshipping Buddha herself, so I adopted all of them, plus my yoga movements.

I have a few yoga movements because I think her worship is good, but I think it can be better, so I strengthened a few movements. There is also a master who is also a master who advocates and strongly advocates worshiping Buddha. He is a Chinese doctor, so we have Chinese medicine, Western medicine and yoga. These three directions are used to bless our merits in worshiping Buddha.

So what are the characteristics of Chinese medicine?Acupuncture reflex, because our internal organs and our brains, this body can not be stimulated by any exercise. How we exercise is in the bones!Muscles!Or at most it is in Qigong regulating qi, but you have to really go deep to massage the internal organs, exercise to the internal organs and even our brain. The outside of the shell is hard. How do you get the effect of massage or exercise inside our brain? There is no way, so only through Chinese medicine.

We, China, for so many years, Chinese medicine is very ingenious. All foreigners can't detect this point. Only Chinese people understand this. Combined with the reflex area of ​​acupuncture points he advocated, it can directly stimulate the whole internal organs and even the brain. Department, what's the role?It can prevent Alzheimer's disease, and it can eliminate our mental illnesses, such as depression and depression!Through the conditioning of the body, it can treat the problems in the heart. This is also based on medical science.

They say that when you have a proper exercise, when a proper exercise is stimulated, what kind of substance can be produced in your brain itself!This substance is equivalent to the medicine prescribed by the doctor to treat depression, with the same ingredients. In other words, you can have the effect of prescribing the right medicine without taking the medicine, through our proper exercise.

Then you can cure diseases, large and small diseases. Many of the fellow practitioners I just talked about have witnessed. Treating the disease without disease and strengthening the body is the most basic, and it can also enhance the development of our brain power, so the younger the kid , The sooner you call him to worship, the better, he can grow taller and stronger.

Respectful excerpt from disciple Xiuqing (approved by Master Renjing)

First round

(XNUMX) Cultivation must truly give out the method of renunciation

Like we have a Gege here, alas! Her name is Gegeye!The gege of Zhugege, I just asked her what her name is?I thought in my heart that I should call his mother the emperor again. When I heard this, I was in awe. I really know how to name it, you see!Wow!Only seventeen years old, tall and beautiful, we really see that our country has a future!

Our Chinese nation has a future, but it would be a pity if these intelligences and qualities have not been developed in a good way. This is why I feel so touched this time. I also propose to encourage everyone and encourage everyone to really learn from the Dharma. Going to practice, I think everyone is of good quality, and then they are very hardworking and not very lazy, but you are all using the world method. It is a pity that the benefits you can get are too small, so I haven’t got it here yet. I saw someone with good roots.

The so-called renunciation of good roots means that people who truly renounce renunciation and then become a monk due to a cause.Gege, do you want to become a monk?Plant a seed with you first, wow!Her mother is raising her hands, her hands are in agreement, great!But you can't force it. First, give you a turbulence and let you have such an impact in your consciousness, but in the end, you still have to go with the flow, and it is better to mature naturally.

The best profession in this world is to become a monk. This is the best profession. Everyone respects you!Regardless of whether you have cultivated well or not, your appearance is the Buddha image, the Buddha image, you represent the Buddha, your identity is the Buddha, just like when we are a diplomat, you live in a foreign country, special envoy, diplomat, you It’s the president of the country!right?

Although you are not the president, the courtesy of others to you is the same as that of the president in all aspects. Which industry can be compared with such a distinguished status?When we were young, we all heard people say that when I grow up I want to be a doctor, a teacher, what I want to be... Some people say that I want to be our former president.The surname is Jiang!Later, the kid said that I was going to be President Jiang. He thought that even the last name would have to be changed. The kid is very cute!

But if you make these wishes, it is nothing great, because they are all world laws, no matter how brilliant your achievements are in this life, there is nothing left in the coffin, and they are all fake, only the real renunciation cultivation method will not hinder you. Have fun with everyone in this world!Doesn't hinder it!But you have to practice the precepts to a certain level. Only when you have a realm, you can live with the light, and then you can eat, drink and have fun with everyone. You can't play it by yourself, you can't do it for beginners.

Practicing is very comfortable, it does not violate the world law, so don't say that after I have played the world law enough, I will come to practice well, it is wrong!Cultivation is a great man, not what a general can do!For such a difficult thing, if you want to achieve the Fa in your world, you have to spend one to twenty years with all your heart and energy. It’s difficult for you to become a Buddha in the Fa in the world. It’s hard to do things that are unbearable and tolerable. You wait for the old. Are you strong?right?

How do you fix it?You can't keep the precepts!right?I asked you to sleep for four hours, six hours a day, ah!No, this way I will be faint all day long, I can't understand even after listening to class, and I can't worship Buddha anymore. How can you cultivate?Therefore, we have to choose as early as possible to practice practice. What is the most extraordinary and most worthy of our investment in this world?We need to bet on such a good qualification and experience so that we will have good results in the future!

From the perspective of Buddhism, that person’s blessing is really dismissive, all are illusion, things that are not real, only merit and wisdom are with us from life to life, and the wisdom of merit contains infinite merit, Blessings, if you can’t use them up, for example, it’s very simple. For example, if I preach the scriptures and you think it is very good, do you want to listen to me often?is not it?Then you will come to support.

Our teacher according to the continuation has been here for three times, so we must talk about it again!right?Then people will come to protect it, will there be blessings?You have merit!If you have merit and doctrine, you will not be afraid of not having a temple. If we have wisdom in our practice, we will not be afraid. Wisdom has blessings. You don't have to be afraid of running out of food wherever you go. Everyone will welcome you very much.

This is moral and wise, so what are you afraid of!To pursue this, don’t just pursue the superficial blessings. If you don’t have merit, you will become a very tacky person in the end. A truly ethical person will not be with you or make friends with you.

After talking for so long, I haven't talked about the topic yet, it seems that I have been chatting for too long!I always say it depends on the situation!There is not a certain kind of explanation, but as much as possible... But the point is to be able to explain it clearly!So next we first...we just talked about the benefits of worshiping Buddha. In addition to the benefits just mentioned, we can also add that it can strengthen our immunity. This is because many people are afraid of getting sick now!Many of you think, alas!I’m afraid I’m not healthy when I’m old, so I have to tell you about this.

When we worship the Buddha, our immunity will improve, and we will become younger and longer, but I am very afraid that you will worship and will not die until you are XNUMX years old. That is very troublesome!Because although the body is not sick, but... alas!So old and slow to walk, isn’t it hard?We dies early and go to the Paradise of Elysium. We have unlimited life. The real longevity can only be found in the Paradise of Elysium. So don't be greedy for life and fear of death.

Respectful excerpt from disciple Xiuqing (approved by Master Renjing)

First round

(XNUMX) Precepts to recite the Buddha and worship the Buddha can transform our body and mind

Oops!This stinky skin is really nothing good. You don’t take a bath for three days. It’s so terrifying that you will feel sick. We may be a bit drier here. If the country is more humid, alas!We saw people eating meat from the whole outside, and I really thought... the taste is really unbearable, there is nothing good, there really is nothing good, especially if you cultivate impurity.

When the Buddha was alive, many bhikkhus practiced impurity and meditating until they were about to commit suicide. He was about to commit suicide right now. Therefore, the Buddha wanted to control the precept not to kill. This is how the precepts came from. He was really terrible. He didn't even think about it for a moment. This soul shouldn't be with him, and this body shouldn't be. It's true.

But even so, anyway, if we already have it, we will use it as a waste, just use it for cultivating the Tao, and just use it for cultivating the Tao, and then keep the precepts as far as possible if everyone does not eat after lunch. It is good if you do not eat after lunch, and you will become cleaner and cleaner. , Your voice is getting better and better, your brain is getting clearer, the nutrition is definitely enough, your stomach is better, your absorption capacity is stronger, the less delusions you need, so you need less energy, so don’t worry about anything, this is also a precept It’s a kind of food, you don’t have to eat after lunch, this is covered in my CD.

Many students around me are family members who do not eat after lunch. Everyone is very happy and has many benefits. One of our students is a hibernating animal!He loves to sleep, he is about XNUMX years old!He loves to sleep and is not married. He is a well-behaved and very good person, but he loves to sleep. Since he has noon, this problem has been solved a lot. This is a very good way.

In addition, we can eliminate karma by worshiping Buddha. This is a concept that everyone knows and can often be heard. What does it include?Including some relatives and creditors, we are afraid that when we are dying, the relatives and creditors will come, right?Now I usually worship Buddha a lot, at least if I want to lose weight every day!It takes at least one hour at a time, because fat will start to be consumed after the XNUMXth minute. The first XNUMX minutes consume the sugars stored in the liver, so the person who wants to lose weight must worship for an hour continuously. It must be effective.

It’s great to be able to perform measurements soon. If you don’t have this requirement, at least you have to pray several times a day, at least half an hour at a time, or if it’s really not possible. You can do it from the three prayers, from morning to evening. Three prayers can't be mixed anymore! At least three prayers sooner or later!As a scheduled lesson, three prayers and ten minutes is very simple!Everyone can do it, and I hope you will do a set lesson after you learn it.

Like I told him, we have one here, eh!What is your law name?Has the law number been taken this time?Introduce what?Fellow initiates: "Jie Hong." Which Hong?Fellow initiates: "Participate in the propaganda of the law, the propagator of the law, Jiang Niaohong." Jiehong! Oh!Know that I know, I will give him rules!I gave him the prescribed homework, three hours to five hours a day, but I did not ask him when to do it!If he is required to do it when, I will ding in his house every day, I don't have that skill!

I hope he can reach this goal sooner. Why?Because of his serious illness, we should treat this Buddha worship and reciting as a piece of medicine. In fact, each of us is very sick!It just depends on whether you are in an emergency or a palliative illness?Each of us has serious chronic diseases, both mentally and physically. If you really want to be treated, it is three or five hours a day. This is the right way to worship.

Including our chanting of Buddhism, in fact, we have to continue all day long. You can’t do it all day long. I have taught you a kind of "conceptual conception of Buddha" in the CD. Our "conceptual conception of Buddha" can be inseparable all the time except for sleeping. There is a way to recite the Buddha!If you are talking, doing things, playing on the computer, or thinking, you can stop reciting the Buddha, but you have to start practicing with chanting the Buddha with a name. You will have the opportunity to watch the CD and learn later. In fact, we have to work hard like this.


Respectful excerpt from disciple Xiuqing (approved by Master Renjing)

First round

(XNUMX) Real practice begins with a monk

It’s not just a week to come here to recite the Buddha for two hours. That’s just to make connections. How can you become a Buddha just because of this?Of course, unless we say that we rely XNUMX% on Buddha!Relying on the Buddha's willingness, he bestows all on us, and the merits he has accomplished are given to us. Except for this road is a shortcut to go through the back door, we also want to become Buddha by cultivating for two hours in one week. This is a fantasy!So no wonder some people don’t believe it, right?

People from other disciplines or other sects do not believe it, it is indeed impossible!Unless we are XNUMX% dependent on the Buddha, so it is difficult to practice on our own, unbearable and unbearable. You don’t have to give all your energy XNUMX hours a day, so this old monk Guangqin answered the questions of the believers and said, lay people. How to practice?The old monk said that he was a layman!Cultivate your blessings, just recite the Buddha!It means that you can't talk about practice with Ben. The real practice starts from being a monk before you are qualified to talk about practice, that is, you can let go of your whole heart.

You don’t have the same thing to let go of now. You don’t have the same money, sex, name, food and sleep, right?How to practice then?You didn't let it go, you brought a cover, you can't do it, the monks have to give up all the money, we can't touch the money!You have to give up all your money, and you have to give up your love and kindness. You have to give up all your loved ones before, including your parents' affection. Only in this way can you be qualified to talk about spiritual practice and practice precepts. right?So if you analyze it like this, everyone will know.

We are really here. We haven’t seen such an object yet. There is a further opportunity for you to go to Po Lin Temple in Hong Kong. This is a place to practice asceticism. I used to... also my permanent residence. I also practiced asceticism there. The blessing power that really gave me was very great. I was also the kind of person who didn't endure hardship when I was a child.

I always advise my student that she only left two days ago and took a long vacation from Malaysia to Hong Kong for ten days to exercise and experience. After she came back, she wrote a lot of experience. What really sees Daoxin?Just like cultivating them to truly develop Taoism, you can truly understand what people mean by practicing, and then you will know whether you have Taoism and whether you have respect for the Three Jewels, and you will be able to comprehend it.

There is another place that this time our monk Guoqing is in charge of the dojo. He is a disciplined dojo, and only men can go, like I rely on him, I am him... a disciple who obeys his discipline, but We women, I live in a place where I am responsible. We are the women's monks and women's dojo, and they are the men's dojo. We do not live together. The place is strictly precepted.

He is in charge of two dojos. One master bhikkhu with XNUMX or XNUMX men often lives there, and XNUMX or XNUMX men in the other place are full of permanent residents. This is not the case because Taiwan is very small and can gather together. It is not easy for so many people to practice the precepts together. Everyone takes noon and does not eat after lunch. There are some people who don't touch money at all. They don't even have the predestined relationship. Monk Guoqing hasn't touched money for more than XNUMX years.

However, all the offerings that came this time were used to provide for this place, and he still provides for me!I was shocked. The blessing power is really great. Let us all admire it from the bottom of our hearts, because he thinks that we are also very passionate. He runs around to give us encouragement. I said this is New Year's Day money, given by the monk. New year's money, and then he does not take a penny.

There are still people in their permanent residence who eat once during the day, and the monks also eat once during the day, one meal a day!Like I wanted to try it, alas!No, often... and I’m hungry, because I haven’t eaten for XNUMX hours after I finished eating at noon until the next day!Fortunately, I didn't feel uncomfortable, but in the early morning, I would grumble at XNUMX or XNUMX o'clock. At that time, it seemed that I didn't have much energy, so I didn't try a day-to-day eclipse.

There are a lot of masters there, so maybe they are playing board at three or four o'clock!I'm not sure, but I heard that some of them would get up and work hard at one or two o'clock!It’s really like the Buddha’s time, sleeping for four hours in the middle of the night, and practicing this way, so if there is a chance in this place, I will also advise everyone that men can go to school, or even live there for study.

Our old monk Jingkong also asked Master Dinghong to learn the vows from Lawyer Guoqing!He had just been there for a month, and he was born with troubles and wanted to run, but later he got over it, because this commandment is really cumbersome. It’s not as simple as you think. We all learn it, and I learn it, but I don’t necessarily Hold on, because we want to open up fate!So knowing is very cumbersome and endless to learn.

The more he learns, the more cumbersome and the more meticulous it is, so he wanted to run away for a month, but after getting over it, the old monk originally asked him to see if he was... He was supposed to go to study for three years, and then he himself He said that he planned to study for five years before returning, because this study of law alone is very advanced, but he also felt the atmosphere of everyone’s diligent learning, and he himself vowed to learn this way, so I am vigorously in both places. Recommend, because I don’t accept apprentices!

Our dojo is not open, and I dare not accept it if you want to follow me!But if you come from a distance and have a relationship with me, I will also receive it, and occasionally ask everyone to place orders. I don’t dare to stay or shave! Because shaved a disciple is like you give birth to a child. , I have to worry about my whole life, wait for the apprentice and grandchildren to be shaved, wow!The whole life is endless, then we have to promote the Dharma!To preach the Dharma requires a lot of quiet space and time, even if it will affect it, so I haven’t had the courage so far, so if there are places like men, I would... I also have men’s disciples!Learn the Fa on the Internet with me, but I always advise them to get close to these two dojos as much as possible.

Respectful excerpt from disciple Xiuqing (approved by Master Renjing)

First round

(XNUMX) Yoga and worshiping Buddha can achieve samādhi chanting

Why did you talk so far again?This is about the elimination of karma we just talked about!The effect of eliminating karma is this exercise again!This yoga worship is also a kind of exercise!What we are talking about are basic effects, and we haven't talked about the highest and deepest. Our real highest and deepest purpose is not here. This is for ordinary practitioners, that is, to explain the needs of ordinary practitioners.

In general, our sports will have some sports injuries. Running!Some knees can be injured. Like many athletes, many national athletes in mainland China do not live long. Therefore, excessive sports have sports injuries. Many of their professional teachers are taking care of them!If you don’t live a long life, then yoga and worship of Buddha can be avoided. Why?Everyone will know when you learn it later.

This is very gentle, and how are you going to worship?If you want to worship diligently, worship slowly and slowly, and if you want to worship bravely, you can do whatever you want. Some people say, alas!It’s okay if the bones are so hard to worship!Then if you can’t do it, don’t do it, it will be effective, as long as you do it, it will be exciting!There is an effect if there is stimulation to the moment.

Then you pray for a long time, one week or two, you will find that the whole muscles and bones are open, naturally, and after we usually start worshiping the Buddha, we participate in the morning class and we participate in the group practice. We usually chant the sutra sometimes and sometimes pant. But come, right?If the qi is not enough, this can be improved, and it can be improved soon. This is some benefits!Including those of us who have not studied Buddhism, we can also introduce him to worship, so after I teach you now, you can start classes when you go back. Not only do you have the opportunity to study together, you can all start classes and send our CD-ROMs. give them.

We have it on the Internet, and here we also print some and copy some. If you need it, you can ask them to copy it to you, because the CD has a theory!You have to listen often, so the method is very simple. You can teach them to worship after you learn it. In this case, you include some fellow practitioners and friends who have not studied Buddhism, and you can introduce them to bond with us.

We also have Malay Muslims in Malaysia. He learns yoga and worships Buddha with me. The distance between Muslims and his religion is very strict. They are not allowed to contact other sects at all. They are very strict, but they do it for the body. Be healthy, learn from us, I said it’s okay, you worship Allah, we worship Amitabha, you worship Allah, if you are a Christian, you worship Amen or another God, or the Virgin Mary, whatever you want, it doesn’t matter, anyway, we worship Buddha like yoga , The original intention of yoga is the unity of nature and man.

At that time, yoga was a practice method used in India thousands of years ago. It is also very broad and profound. Its original meaning is the unity of nature and man. With whom?It is unity with Brahma, we are united with Amitabha. The spirit is the same, so no matter who the object is or what sect you are, you can use it as a way of practice for us. It can be combined, and it is completely corresponding and not contradictory. We're not saying that we don't study Buddhism to learn other external methods, we don't.

Yoga worshiping Buddha is to integrate into our main practice of reciting the Buddha. It is also oneness, with whom?One with Amitabha, just through its movements and the spirit, the spirit is the same!The same is the same as our major. The main purpose of reciting the Buddha and worshiping Buddha is to follow Amitabha. This is our most important purpose and the most extraordinary benefit. At the end of our worship, we can worship until the attainment. Chanting Buddhism

We don’t ask for it, but we can worship until we reach the Buddha’s samādhi, and then we can follow the Buddha, and even you will become enlightened. If you accidentally become enlightened, you don’t need to ask you to be enlightened accidentally. The so-called samādhi is right concentration!Not yet enlightened!On the upside, you can only become enlightened until you are at a certain level, which is equivalent to another higher level. We can all achieve this. Now it will cultivate our more graceful manners, because we worship very slowly.

We all use the movements of the Taoist Master, but she worships faster. In this respect, she compares it. I don’t think it’s easy to get this effect. That is to say, it’s easier for you to enter concentration when you are slow, and you worship too fast. I don’t recommend that everyone worship too fast. You can’t worship the old Bodhisattva too fast. We can also worship the old Bodhisattva, and the old Bodhisattva can also worship slowly.

If you accidentally worship bye-bye, you will die, if you don’t, you will be in meditation.Has anyone walked to the dead?That's it!There is another one that is even more ridiculous. It was a master told me that during their fights on the Seventh Buddha, someone ran away for incense!I ran incense on the last day, maybe I ran too fast!For example, he died after running, wow!It’s hard for us to imagine, will we fall when we die?is not it?Oh!It's hard to imagine, but there is indeed such a rumor.

We have seen an old layman Fu Shan in the Philippines and an old lady who passed away while walking. Then we will pray another day...bye, yeah! We have passed away in the middle of our worship, which is also very good!is not it?They died without a disease, and some people like us have seen some koans, just stand and die!Stand for three days!

This old mage often mentioned, what is that person's name?Fellow practitioners: "Guo Leu Jie." He is an apprentice of Master Di Xian, anyway Master Di Xian told him to close the door and recite the Buddha!Ask an old Bodhisattva to help him recite the Buddha all day and stand for three days. These are very simple and nothing great. Every one of us can do it. You can die upside down, but it’s too tiring, like I think I’m sitting. It's more solemn, and standing sour.

There are also some flesh bodhisattvas, who have not been bad for thousands of years, and the sixth ancestor Huineng is still there!This is nothing impossible. As long as we have the power of concentration, especially this concentration, we can cultivate it bit by bit while we worship the Buddha. This is more effective than sitting and reciting the Buddha, and there will be both movement and static. , Of course all have different blessing powers!It's okay. It depends on your own needs. This talks about "an effect of yoga and worshipping Buddha." It depends on which aspect you need more, and you can get what you need.It was half past one we were just now!It's three o'clock at one-thirty, and three-thirty, we will start at three o'clock.Okay, it's okay!I often forget the time because our time keeps changing.

Respectful excerpt from disciple Xiuqing (approved by Master Renjing)

First round

(XNUMX) Methods and concepts of abdominal breathing

"The Method of Yoga Worshiping Buddha" Today I will teach you the movements first. Everyone is very blessed. Today, I personally go out to teach you how to worship. I recorded it on the CD before. I will teach fellow practitioners first and then demonstrate by them. I’ll explain while demonstrating, but I’m going to step off the stage today, so I didn’t wear a jacket today. I’m wearing lighter clothes. I will directly guide you which actions are wrong. I will guide you right away, so today I will teach you the actions first. , The second stage, so you have to practice when you go back!Be familiar with it!Then in the next stage, we have to teach visualization, so the next class will teach visualization and theory. When I teach, you will concentrate on studying visualization.

In other words, when you want to worship, you have to concentrate on visualization, because you have to learn!When I tell you how to visualize, you are worshipping you to start practicing visualizing, right?So you have no chance to remember the action again!So you have to hurry up and get familiar with it when you go back. Do you understand that?I taught it in stages deliberately. First let you learn all the movements first, and then teach visualization in the next class, so that you can concentrate on the visualization during worship and practice our visualization, understand?

If you learn movement and visualization at the same time, you will find it very difficult. Master Daozheng has published a medical book called "Learning Buddhism and Medicine", which is very rich and detailed, but if you read After learning again, you will lose confidence, sometimes the patterns! You don't understand the patterns, but if we learn directly, you will learn them on the spot immediately, and you will learn them all at once.

In fact, it’s not that difficult. If you analyze it very carefully, you will be very difficult. You can do it directly, and you don’t care how much you know. Anyway, you can use it right away, and you can get benefits. Theories and methods are gradually strengthened and supplemented. At this time, you will continue to cultivate the following theories, and you will improve your experience of worshipping Buddha. Is this clear?

This is the method and stage of my teaching. You will find it very simple and easy to learn, but don’t say that you will be able to reach XNUMX points. You can touch the ground with your hands, but you can’t make it. Not being able to reach the ground is related to the softness of your natural bones, but the fact that you can touch the ground does not mean that you have a better worship effect. No, but the key is that we have to be stimulated and we have to feel it. correct.

As we continue to do this movement, we must have the feeling that we can achieve this movement, and you can feel it. For example, Lajin!Lajin feels like pulling, so that's it, understand?Needless to say, I want to do it right away. It seems that the whole body is very soft and can be tied together, as if it is used as an offering. The chicken that people worship the meat, is there any?It’s not all tied up, have you seen it?We are all vegetarian, we haven't seen it.

In folk temples that believe in Taoism, live chickens are tied up and the feathers are plucked every time, are there?The wings and legs are all tied into a ball, like a yoga worshiper. They are all twisted together. If the bones are very soft, they can be folded like this. Do you think this is more powerful?Not necessarily. It just means that his bones are softer, and the effect is not necessarily better. It is because of the sensation we stimulated, and whether the part we stimulated is correct. The difference is on this side, so there is no need to compare with others.

You will feel frustrated compared to others. They are so beautiful and I seem to be still hard after many days of worship. There is no sense of accomplishment. In fact, as long as you worship, it will be effective.When you go back, remember to try not to worship in the air-conditioned room. This is our negligence!It's not that there is a problem with worship, but that we accidentally and negligently let air-conditioning into our pores, which will cause problems.

it is good!Next, we are going to teach the movements!Teach the movements and then teach you to breathe in the abdomen first. Everyone, stand up first, take the worship pad to the side, spread it out as much as possible, try not to squeeze it together, take off Haiqing, take it off so that I can see your posture clearly. , And then you talk while doing me!We have to practice abdominal breathing, and you can do as much as possible when you go back. Abdominal breathing babies use their abdomen to breathe. When we grow up, we change to chest breathing. The breath of chest breathing is very short and only sucks into the chest cavity. So people say women’s homes. Very stingy!Because women’s breath is shorter, there is no way to massage the whole internal organs, and when we worship Buddha, or we are doing yoga movements, especially those including qigong, you have to To do good exercise, you have to breathe through your abdomen, so you have to practice.

Just learning the action of abdominal breathing can make you live long, healthy and longevity. This breathing method alone can regulate your internal organs. Then the most basic thing for us to learn abdominal breathing is to cooperate with our movements smoothly, such as waiting Raise your hands up. If you don’t breathe with your abdomen, you will feel that your breath is a bit unsatisfactory, or the gesture of worshipping is also the same, so it’s very simple to tell you first, you can practice it when you think about it. .

When we usually breathe, our stomachs actually retract when we breathe. This is chest breathing.Then we should pay attention to it now, telling ourselves that when we inhale, we need to swell up our belly. Put our hands on the side of the abdomen. Let’s try to inhale and see if there is any belly when we inhale. Hold it up?Inhale slowly and vomit slowly.

Our practice means to breathe slowly as much as possible, let the stomach and abdomen stretch out, can hold it for a long time, stop is the best, if it doesn't work, if you can't hold it, vomit quickly, and then vomit slowly. Practice like this, know that!Let’s practice. Put your hands on your abdomen instead of putting your palms down. You will know if your stomach is bulging by pressing and pressing. Pay attention to whether your abdomen is bulging when you inhale, and then stop. Really No more, vomit, vomit slowly, so you know!Have you learned it yet?Have you learned it yet?

Because I can’t see if your stomachs are bulging, it seems they are bulging before you breathe it!This is fat, just feel it for yourself, this is to tell you first, then go back and practice every day, if you forget the process of worship, because you are not used to abdominal breathing, it’s okay, it’s okay to breathe naturally.

Don't hold back there!If you hold your breath there, you will feel dizzy. If you don’t use the right method, you will feel dizzy when you worship. That’s because you’re angry. I want to explain now, so I will keep my music quiet. You can worship Buddha in the future. Music like this is very relaxing, you can use this tune to worship, any tune is fine!But the blessing power of the tune is also very important, because if you use this tune to make you cry, you may not cry. This tune is to relax us, and there is also the sound of birds, which can be done on the Internet. , We can also get together here, is it very comfortable and relaxing?

Respectful excerpt from disciple Xiuqing (approved by Master Renjing)

First round

(XNUMX) On-site demonstration and explanation of yoga Buddha worship movements XNUMX

Okay, I’m going to do it myself. You have to get a good shot of that shot. Come here, come here, find a model, yes!with me.Wow!It’s taller than me and feels oppressive. It’s okay for everyone to worship together, right!Come on that...change the other one, put your palms together at the beginning, and everyone will do it together, and what counts as you do.

Maybe the location was a bit crowded. We were in Indonesia before, and we were full of a hundred and more than one hundred people that day. On the day of teaching yoga and worshipping Buddha, more than two hundred people suddenly appeared. I don’t know where they came from. This phenomenon is also happening now. , Just now it seemed...how to put this, so...this is a sacrifice!Amitabha, Amitabha, Amitabha, where do you put this!It is best not to fall off.it is good!Amitabha, Amitabha.

Okay, yes, when we are going to worship, we first stand with the palms and feet together. This is the same for any exercise. Standing on the feet is a little bit..., the back is narrower, and the front is wider. This way of standing is the most stable. Yes, whoever removes the worship pad first, move it first to see where it is moved, and then you don’t have to rote the action, you just follow it, and you will memorize it after you do it a few times.

It’s okay to put it here for now, okay, it’s okay to put your palms together first!This accepts the chin and accepts the chin, we usually have to develop the habit of accepting the chin!This one is more... more solemn and more solemn, on the top of your head!I feel that the top of the head is upwards, so this will naturally raise your chest, but this chest is raised, your shoulders should also be relaxed, don’t be very tense, don’t be very hard, although the chin is retracted, the head is lifted up from the top of the head, but That is to make us stand, feel tall and straight, but not hard.

I’m not asking you to stand there as a military policeman. Relaxing your shoulders is basic. Another important one is to smile. You don’t have to laugh. It’s not good to laugh after a while. Why do you have to smile?Because when we smile, our body will naturally relax. I have heard that a layman made a special trip from Taiwan to Japan to learn how to laugh. He spent a lot of money. After learning, he would laugh to us. Japan is very good at designing. A lot of things!You don't have to run so far, just smile in the mirror yourself.

Just to smile as we relax as a whole, this is a preparation to move forward!During the worship process, we try not to close our eyes. When you are very familiar with the worship, you can close it or not. This is to avoid dizziness, because you are not familiar with it. At the beginning, we should be careful not to close your eyes. Try to relax and smooth your breath, don't hold it, so you won't be dizzy.

it is good!Take the chin, we need to remember every movement we take the chin!Don’t put your head back up in the middle of the prayer. Slowly you pay attention to me, and then follow the prayer, clasp your hands together slowly. We worship very slowly. It is best to worship until three prayers and twenty minutes, but we don’t have time. , Yes, I did a video and I did a demonstration. For the demonstration, I prayed three times and ten minutes. In fact, I can usually pray three times and XNUMX minutes. The longer the better, it means the more concentration you have.

Remember that my feet are straight and not bent. Take a look. This is an action. The next action is that our foreheads should be as close to the knees as possible, so that you will find that your abdomen is pressed very tightly. Is there any? Try to... as close as you can, you can decide by yourself, so you don't need to force it. At this time, your palms are slowly pressed against the ground, and you feel the sour and stimulating feeling very comfortable.

Keep your forehead against your knees as much as possible. Keep your feet straight and don’t bend. Okay, this is one movement, and then the next movement. Do you feel the sour abdomen? This is something that other movements can’t stimulate the internal organs. This is OK. , Lean on the knees as much as possible. Next, we need to lower our hips, and lower the hips without bending the knees. You can see that the internal organs are stimulated more thoroughly at this time, and all the internal organs have been massaged, so you will not be able to worship if you are too full.

We are very comfortable during the afternoon worship. Try to put your hips down and don't bend your back knees, but your center of gravity is in the front!Otherwise, you will head down and feet up, you will fall backward, and your weight will go to the front. You can wait as long as you can. If you can’t wait, if your feet are sore, move forward and use your thumbs forward. We use Keep your fingers close, but in fact, the center of gravity is on the thumb because the thumb has acupuncture points. This is a theory. We will talk about the theory next time.

Put your knees down slowly, and slowly, okay, at this time the back of your instep is the same as you usually worship the Buddha, and the back of your instep is also lowered, hands forward, hands forward, roughly the same as our traditional Buddha worship, but it is more exaggerated. There are also some details that are emphasized. Nodding on your forehead is not on the top of your head. Nodding with your forehead will create an aura. This is the five-body throwing on the ground.

Lift your head up and take a look. At this time, our foreheads were nodding!You are going to watch the movement now. The thumb of this hand is retracted. That's it. This is called Vajra Gassho, and the thumb is wrapped in it. This is called Vajra Gassho, and this Tantra is called Vajra Gassho. Then come straight in. We usually turn palms. Time is from the right, right?Right and left right?We use straight ones now, and only when straight in will we get the tendons, is there?Do you feel sour, come in as straight as you can, and see how much you want to pull. As long as there are stretches, turn inward and turn inward, and then open them one by one. Every little place is drawn, so know!

Respectful excerpt from disciple Xiuqing (approved by Master Renjing)

First round

(XNUMX) On-site demonstration and commentary of yoga worship Buddha II

Okay, once again, I used to put my palms down, but now my thumbs are retracted, and my fingers clenched into a fist. Then go straight and turn in a straight direction. Don’t be too tight or wait for cramps and slowly turn inwards. Turn your palms open one by one. When you want to close your palms, your thumbs come in first, and one by one you can hold them inward. They are straight, and when you turn them inward, the work is the same as usual worshiping Buddha. , It’s just that the angle is different, and the effect is different if the angle is different.

 When you get up, remember to take your chin, always take your chin, the same is to the side of the knee, the thumb is pressed, the four fingers are for assistance, the heel is with the thumb, the same foot is with the thumb, the hand is with the foot Push your thumbs up, then put your hands together, and slowly come up. During this process, the whole body is relaxed, breath!Try to breathe with your abdomen as much as possible, and then you have to lift your hands up here. These features and effects are still theoretical, we will talk about it next time.

Every action is very important. In this action, we pull up with both hands as much as possible, and imagine that our body is cut in half from the belly. The upper body is hanging up, as if there is a boom hanging you up, and the lower body is going up. Push down, push down hard, so the upper and lower body are separated. If the neck is prone to soreness, the head can be raised. It depends on how long you hold it. The longer the better.These movements look very soft and simple. In fact, if you want to do it thoroughly, the exercise effect is very big, you can sweat after three prayers.

Remember to smile, don’t forget to smile, because if you don’t smile, you’ll feel tight. You don’t need to rush your breath. When you close your chin, you can always remember this abdominal breathing. The next step is to lean your forehead towards your knees. The tendons are pulled more thoroughly, and every movement is as long as possible, which is actually very comfortable!Every stretch of our muscles is very comfortable.

I’ve heard people panting like cows. If you feel out of breath, it’s okay to breathe in as much as possible. Put your buttocks down. The slower you put it, the better. You can feel the sourness more clearly. There is also the feeling of stretching the stretches, which is very comfortable. In fact, yoga and Buddha worship can relieve fatigue.

After all exercises are done, you usually have to take a break. Only when you are tired, you have to go to worship when you are tired. Prayer to the Buddha will relieve fatigue, because the whole process of stretching is relaxing, and the whole process is qi and blood. Immediately unblocked, with forehead nodding and thumbs retracted, fingers clenched fists straight inward, and stretched in the straight direction at the same time, one by one, the thumbs are inward, and the thumbs are retracted. Flick back one by one with your fingers, turning over in a straight direction.

When we turn the palms, we must cooperate with the visualization. While visualizing that the Buddha is blessing us in the sky, okay, shrink the chin and slowly get up, and inhale and exhale at any time to relax. Use this thumb, the thumbs of the hands and feet. Hold it up, this is the goal!If you find it difficult to do it, you can use your method first, but it is not difficult to grasp the trick. Slowly retract your chin. All the meridians of the limbs are drawn, and there are acupuncture points.

At this time, pull up as much as possible. As long as you breathe in the abdomen, it is actually useful. Pull up forcefully. Imagine yourself being hung on a rope, but your feet are tied up again. The upper and lower body must be separated. Adjust your breath, close your chin and forehead, and lean toward your knees. If your belly is too big, it doesn’t matter if you can’t lean, just imagine it for yourself.

Lower your hips slowly, down to... Don’t bend your knees and keep your weight in the front so that you won’t fall back. At first, I was afraid that your feet would be sore. You don’t have to stop for a long time. You don’t need to stop for too long. , It’s not like this, you just buckle it down. It’s easy to hurt your knees. If you’re really tired from worshiping, just take a break and don’t fall asleep. So this yoga Buddha worship exercise allows you to relax at any time. You can rest at any time.

Many yoga movements are for you to rest and relax. It looks like you are stretching. In fact, it allows you to unblock the blood and blood after you relax. It is the purpose of being able to relax. So why did I before? Choose to study yoga because it has this effect. You are very tired after doing other exercises. This is a moderate tightness. You can work hard but you can relax immediately when you are tired.

The thumb is retracted, the ten fingers are straight inward, and then the thumb is pressed down, and the power of the thumb is supported. I have already beaten it after the second worship, and there is exhaust, and the blood will flow smoothly. Then the body heats up and adjusts the qi at any time. The qi adjustment is to help you relax and relax your body and mind. It is not waiting until you finish exercising before sitting there to rest. It is resting at any time. After the three prayers, we will ask for inquiries. , Or that we have worshiped. For example, after the XNUMXth worship course is over, we will ask at the end. When we worship, we can wear light clothes. You don’t have to wear Haiqing. You can wear it. Do you have any ideas? ?Yes!

Respectful excerpt from disciple Xiuqing (approved by Master Renjing)

First round

(XNUMX) On-site demonstration and commentary of yoga worship Buddha XNUMX

Ok! Now I’m changing your worship. Let me see how you’re worshiping. Amplify the music and let me see what’s wrong with your movements!Okay, there is a while left, come, come here, let me see if you graduated? Fellow initiates: "I haven't, if I go down, should I look at my knees? Or look at the ground?" It’s okay to take your time. Don't care about which little action.Fellow practitioners: "Because I look a little dizzy on my knees, I don't know if the movements are correct?"

You do it for me now, and then I will correct you, OK, start to put your hands together, relax and take your chin, you don’t need to look at me, I’ll just look at you, you listen attentively, take your chin, OK, then put your hands down, Slowly, you are just practicing, I will also guide you, put your hands down and straight, that Jiehong, put your hands straight, yes!That's right, the person behind Jiehong put his hands straight, yes!Slowly straighten and bend down, can't you bend down?You can bend as much as you can, as much as you can.

It’s okay if the old Bodhisattva can’t bend down, just hang in mid-air. Wait until the next action, that is, the hips start to drop and the hips down. When you put it at the end, your hands will touch the ground, so the first touch It doesn't matter if you don't, slowly lower your hips, and Jie Hong's hips lower, yes!Put it down slowly, put it down slowly, so did Jiehong's brother, butt down, right!Correct!Then don't bend your knees, knees... Try your hips down as much as possible. If you feel that your feet are sore, then move forward and place your knees forward on the ground.

Don’t wear jeans next time. It’s not easy to wear jeans. It’s best to wear sports pants.Sit down, yes!Just like usual worshipping Buddha, okay, move your hands forward and forward, and you don’t need to push, just like this, just go over and lower your arms.Okay, for the action of turning the palms of the fingers, the thumbs are wrapped in first, yes!Then clenched your fists one by one with your fingers. They are almost the same as usual worshiping Buddha, except that the angle is straight, usually right-turned, and now we are turning straight inward, so that we can stretch the tendons!

Turn around, open your fingers one by one, and after you open them, your thumbs will come in first, and one by one will come in and make your fists, not counting one, two, three!It must be a little harder!You have to stretch, then turn inward, turn inward again, this angle can be learned slowly, it doesn't matter.Some people have been studying for two or three months!We have to worship as soon as we learn it. It's not easy!

You can adjust it slowly if you think about it, good!After turning it over, get up, get up slowly, and put it next to your knees without rubbing the ground!In this way another day your ground will become concave, and after a long time, there will be a hollow in the middle of my worship pad, okay!That thumb...Fellow initiates: "How do you pull..." Just get up naturally. That's how you get up naturally. You don't need to deliberately polish it. Just get up like this, you don't have to deliberately sharpen your voice.

it is good!Remember your chin at any time, shrink when you think of it, put your thumb next to your knee, your thumb...push it up with the power of your thumb, because your thumb, the acupuncture point we want to stimulate is in the thumb, it’s the brain Let me tell you about the role of the reflection area of ​​the pituitary gland. Okay! Put your hands together, get up slowly, the whole is relaxed, you get up too fast, you get up too fast, get up slowly, yes!In fact, everyone has done a good job. They have mastered the movements by and large, and then slowly raise their hands.

Like me praying three times, I feel very comfortable and my whole body is relaxed. I try my best to feel the feeling of pulling up, and feel the pulling up by myself, is there?I have the feeling of pulling. Pull up by myself, as if there is a rope to help you pull up. This action is very important. I feel like pulling up the upper body. This action is easy to sweat. Pulling up is not tired. This will not be tired. Pull up, and head up. Our neck is prone to soreness and shoulders are sore. This action is very effective. When you go up, I will tell you why we need to add this action, and this is very necessary.

it is good!Put it down slowly, put it down slowly, it's habitually slow. Where did you just say that there was a problem?Fellow practitioners: "That's how you get dizzy." It's dizzy because you're still irritable, and you're too tight during the practice just now, so you can't put it on. Many people are like this, and it was like this at the beginning.Fellow practitioner: "When you go down your head, you will feel the whole blood on your head."

In my previous video recordings in Indonesia, I taught the Wiener first and then worshipped twice. She said that the master was no longer good, and I was dizzy. I said you still have to continue worshiping because you want her to be a demonstration, and then she will be okay if she worships again. I said that you haven’t exercised for a long time, and our action is very thorough, every place is pulled, so as long as you don’t relax, you will have a reaction. That’s it, just a few prayers. See everyone is learning soon!

You all see it, can you see the action?OK, you continue to worship again, let me see if the fellow practitioners have done anything wrong again, OK, continue to worship again, put your hands together! One last prayer!The last prayer, well, we will continue to worship next time!Yes! Relax and smile first, so serious!You feel relaxed when you smile. We stand before you go, don’t rush to worship, stand on your feet and relax your chin and shoulders. Let the top of your head go up and stand upright!The top of the head should be up and the chin should be closed, and then start to worship!

Begin to put your hands down, slowly put it down, yes! Put it down slowly, don’t worry!Correct!Take it slowly and slowly. If you remember this action, you don’t have to go to worship. Don’t pay attention to the small details. People only learn it in three months. Everyone breaks down one action and then talks about it. A lot of theories can’t be coherent before and after, and it takes a long time to learn. We don’t want to remember other things now. You just remember the actions. If you pray a few times, you will naturally remember. The direct experience is the most impressive.

it is good!You can't let go of the old Bodhisattva, it's okay!If you can't put your hands on the ground, when you put your buttocks down...Yes!Wait a minute, shoes, don’t wear shoes when you worship, don’t wear shoes when you worship, you are wrong!You are wrong!Stand up, you stand up and I will tell you that you will worship again.Fellow practitioners: "I have a problem?" Yes!If you have a problem, you can pray to me again, and I will see how you pray. If you have any problems, you can pray well.

it is good!Go down and do it slowly, can't you do it?It’s okay. At this time, you just lower your hips first, and your hands will slowly touch the ground when you lower them, yes~ yes~ yes!Okay, continue to lower the buttocks, continue to lower the buttocks, continue to lower here, slowly put it down, don't worry!Slowly until you feel that your feet are sore, it will no longer work, and your knees will come down again, yes!Put your knees slowly, slowly, and lower, yes!Put it down slowly, yes!That's right, then turn your feet over, just like you usually do to worship Buddha. Sit down and turn it over, yes!Sit down with your hips.

You just didn't sit down, did you?OK, then put your hands forward and sit down!Are you not easy to sit in pants, you will wear sports pants next time, yes!Learn the movements first, yes!Nodding on the forehead, then turning the palms, then turning the palms, holding the thumbs first, straight in and inwards, open the fingers one by one, OK, the thumbs should be retracted first, and then straight inwards Inversion, this one has stretched tendons, this one is very thorough.

Correct!it is good!Then get up, get up slowly, gently place your hands next to your knees, use the power of your thumbs, and place your weight on your thumbs. As soon as you press it, you will get up. The back of the thumbs and the heels of the thumbs will work together. Push it up, yes!Push up, slowly put your palms together slowly, put your palms together, get up, put your palms together, put your hands together, yes~ yes!He is not familiar yet!I’ll forget, it’s okay to pay a few more prayers.

Put your palms together, yes!You did it wrong just now because you didn't sit down on your hips, you know!Yes~Yes~Yes!Good~ good!Keep your hands up, because each of our actions has a great effect, so if you make a mistake or have not mastered it, you will feel, alas!I'm so angry!What's going on there, but if you do it right, the effect is relatively large and obvious, and it will be very comfortable. Pull up and pull up, it's almost the same!

Respectful excerpt from disciple Xiuqing (approved by Master Renjing)

First round

(XNUMX) On-site demonstration and commentary on yoga Buddha worship XNUMX

Is there anyone who doesn’t understand movement, you don’t?You said, don’t bend your knees when you go down your hips...Come, you come here, if you don’t know how to come, you can go back, if you don’t know how to come, you are here to show me, okay, everyone follow the practice together, if you don’t know how to come and watch carefully, it doesn’t matter if you come, come and take it away, you guys Bow first, if you’re not right, I’ll correct you. Okay, put your hands together. We can worship faster for the time being. It’s okay to speed up.

Take your chin and smile and relax your shoulders, yes!You are too hard to relax, take your chin, yes!You see that it is confiscated and confiscated. If you don’t take your chin, your shoulders and neck will be sore, right?As soon as the chin is retracted, all the tendons of the whole body are stretched, and then put it down. If your palm can't be placed on the ground, then lower the buttocks first, and then continue to do the next movement. It’s okay. Do you continue to do it? Just bumped into it!right?

Okay, continue to put the hips again, not halfway up and up again, wait for a while, don't go down the knees, first continue to put the hips down, you feel that the knees are very sore, you can't hold them, then you go down.Fellow practitioners: "Don’t you need to open your feet when you go down?" It’s just fine if you don’t need to open your feet. Don’t bend your feet or knees. This way your stomach will be stimulated completely. But at this time you are sore and you control yourself. If you feel that you are sore, put your knees down and put it down slowly. Don't buckle it down, put it down slowly.

Correct!Then you don’t have to wave your hands. I’ll be polished into two by you in a second. Just relax and move forward like this. If you move forward like this, it’s all right. Slide over and sit down on your hips!Sit down and relax, okay, your forehead is nodded, not the top of your head!You don’t want to wear this to worship, okay, then turn your palms. Turning palms is your thumb. Your thumbs go in first, make a fist inward, turn inward, and then put your thumb in, make a fist, turn back, you are not left and right. , You don’t feel left or right. Your thumb is like this now. After you squeeze it, it's so straight, right?Go straight in and bend inward, do you feel it, yes!

You only feel it when you come in such a straight direction. When you come back, you are also straight, right?Only then can the tendons be pulled. This tendon is very important. It has a very special therapeutic effect. If you just turn left and right, you won't feel it. Do you understand?exactly!Just turn in in a straight direction, we have to flip our palms as we worship Buddha!It's just that the angle is different, and the angle of turning is different.

Make a fist first, come in straight, is there any stimulation, right!Doesn’t it feel like turning left and right?right?Okay, we can usually practice this wrist by ourselves. There are three meridians in the wrist that have a great impact on the body. Okay, get up slowly. Okay, this thumb is next to the knee, and the thumb of the back heel will cushion it. , It is equivalent to relying on the thumb of the hand and foot to pad it up and push it up. It can be stimulated immediately. What we want to stimulate is the acupuncture points of the thumb and the reflection area of ​​the pituitary gland.

You are all amazing!You can get up as soon as you push, and some people can’t get up because you’re too fat!He will feel as if he is not strong enough, I am surprised to see that you all learn quickly!Correct!Okay, get up slowly.what!You didn’t come to learn, you just stood there peeping, you learned all your movements, and his ugliness was recorded by me. The day he preached... his ugliness was recorded by me, he Always playing there (5 year old kid)...

This is my own action, just put your palms together.You can lift this neck up or straight. Look at yourself. If you think your neck is sore, please lift it back. If it is not sour, the point is that your hands should be pulled up. It feels like hanging up, hanging up high, and then the lower part of the body is nailed to the ground with both feet. It feels easy to sweat, and all the meridians and the whole body are connected. This action is very important. This is called worship in yoga. Japanese style, an action of Japanese worship style, that's right.

We do one or two movements at random, and the effect is great. We don’t need to ask ourselves to do every movement. It is very standard at once. It feels like pulling apart and pulling up. Putting our palms together makes us feel like pulling up and hanging up. Tilt your head up very comfortably, yes!The neck will be pulled, look up and look up, the neck will be stretched more thoroughly, right?Soon!I learned it only after a few prayers. It's too powerful. As long as you do it, it's standard. It just means that we can do it more and more thoroughly. The difference is just like this.

Wow!Why are you all learning so fast? It's not easy and not easy, right!Our basic standard is three prayers and ten minutes, preferably three prayers and twenty minutes. If you have a way to worship three and thirty minutes, then you can be a patriarch, because you can worship to such an extent. If you do, it must be easy to enlighten and enter concentration, but it is not easy!You need to know that it's not easy to be slow!Not easy!

If your heart can't calm down, you must...like those laymen telling them to demonstrate!He worshiped quickly. They actually only learned for half an hour before they started to record, so they said it was very hard and very hard, and suddenly became nervous, so they worshiped very quickly. You will know when you have a chance to watch my CD. I told them to pray slowly and then slowly. They can't slow down anyway. The first one is nervous, and the second one is that they can't relax. So if you really want to slow down, it depends on your own skill.

At the beginning, we passed three prayers and ten minutes. That effect can be achieved. If it is too fast, the effect will not be achieved. The real purpose is to enter samādhi.Fellow initiates: "Where can I invite..." We can copy it here, or go to the Internet again. You can type my name on yoga and worship Buddha. Probably only I am teaching yoga and worshiping Buddha in the world. There is no such term. So you can hit my name or do yoga or worship Buddha.

Good~ good!It’s almost time. Don’t worry about it. You’ve learned it today and you’ve learned it well. As long as you can worship it, worship it from beginning to end, just like his buttocks. If you don’t go down, you will get stuck in a few wrong movements, and you will not be able to continue worshiping. As long as you know how to worship every movement, you will be able to learn it.

After learning, you will worship every day and be familiar with it. When you come to learn visualization next time, you will not be distracted, you can concentrate on learning visualization, because next time we want to worship, we will always think in our hearts. With the content of the visualization I taught, so I can’t take care of the movements. I have to pray a few more times when I go back. Today I have to pray a few times, at least three times at a time, and three times are a lesson. Ten minutes is very simple.

We put a yoga worship mat at any time in the office. When you are tired, don’t drink coffee. You can go directly to the prayers to relieve fatigue. You can worship several times a day, so that you will not forget your movements, at least every day. We need to practice a few more times. If we come next time, we can keep up with the progress and directly practice visualization. This advanced worship method will enter a new stage!Okay, then give everyone a round of applause and encouragement, wow!Really, I have taught so many classes, your class learns the fastest, you see, even the old Bodhisattva worshipped each one right, not simple, okay, then we will go back and forth, go back and forth, now the time has passed.

Respectful excerpt from disciple Xiuqing (approved by Master Renjing)