(XNUMX) Pay attention to environmental protection and improve the purification of body and soul

(This time, the drafting master has not yet set the school, if there is a typo, please report the error, the merit is boundless!)

OK!We begin today's theme: "Purification of Body, Mind, and Environmental Protection".We can get several benefits from studying this topic. The first point is that it can help each of us to be healthier. In the end, I will demonstrate an exercise method to purify the mind. You all have this CD-ROM in your hands. Soon we can learn that this is very important. It helps us to be healthy and our mind will be healthier. If our mind is healthy, we will pay more attention to environmental protection.

According to Buddhism, all the outside world is connected and closely related to our hearts. Therefore, we must do a good job of environmental protection and we must work hard to achieve Consummation.Look at the people who destroy the forest. They have unhealthy hearts. If you want to catch him, we have limited manpower! So we have to educate them so that they will not do these bad things, and further follow us to protect the environment, so that we The environmental protection work can be completed.

The second one, I want to share with you a method that is easy for everyone to do, which can immediately reduce the destruction of each of us to the living environment and the harm to all animals.The third benefit is that we can enhance our spiritual life, make each of us souls more noble and closer to God, then we will be more compassionate and cleaner, and everyone around us will respect and like you very much. , Willing to be friends with you.This is the three main benefits of our lecture today, and everyone can get it right away.

First of all, I would like to ask the question first. You usually eat vegetarian food. People who don’t eat fish, meat and seafood, please raise your hand. She doesn’t eat meat, but she can eat eggs and drink milk, which means she can eat vegetarian food. , You can also raise your hand.Wow!Rarely, (there are also there) Rarely, do not eat fish, he does not eat the meat of mammals like him, he will eat fish, oh!Selectively, refuel, and refuel.

Jushi Zheng: He is improving.

In fact, every one of us here, I think you are the bodhisattvas of Buddhism. You are very caring and want to protect the environment, so you will be engaged in this work. But how can we persuade others to protect the environment in order to be effective?We must start from ourselves. We do it ourselves, and others will learn without teaching them. Only in this way can we achieve success in our work.We Chinese Buddhists, it is stipulated that we must eat vegetarian food, even eggs and milk are not allowed, because this is truly an act of great compassion, and it can protect our health.

Mr. Zheng gave me a message. About three weeks ago, the World Health Organization had a new report that all meat and other animal products have carcinogenic factors, so I have also paid attention to many things in the past. According to some statistics, in the current environment, the proportion of cancer in many countries is one in three or four people. This has a lot to do with our diet. If we want to be healthy, we must be vegetarian, and being vegetarian can help us. His heart is more compassionate and helps talents to achieve true Consummation.What we say about helping people in Buddhism is to help ourselves to get the most benefit. Helping people won’t suffer, and we get the greatest benefit first. So the key is that we have to start first, and then get the benefit first. At this time, All people will be affected by our help.

Respectful excerpts from disciple Yishan

(XNUMX) Intentionally realize that one's own life is a community

(This time, the drafting master has not yet set the school, if there is a typo, please report the error, the merit is boundless!)

You may find it difficult to be vegetarian! Because I like eating meat! I started to be vegetarian more than XNUMX years ago. I am not going to be a vegetarian because of religion, not because of studying Buddhism, but for my own body. Health and the protection of the environment, I hadn't encountered the Dharma at that time, but I just felt that eating the flesh of sentient beings was cruel.But because I’ve been at home since I was a child, our family’s living environment is pretty good. I often eat meat, especially chicken drumsticks. I like to eat chicken drumsticks, so it was difficult at the beginning to change, but when I made the decision, I actually did it. It's easy, because I know that you must be a vegetarian to be healthy, to protect the environment, and to cultivate compassion, so this is something that must be done.

After I made this decision, I was full of strength, so I didn't eat these fish or other things for three consecutive months. After three months of enduring it, I couldn't help it one day, ah!I really want to eat chicken drumsticks, how can I do it?As a result, I ran to buy two chicken drumsticks, one on my left hand and one on my right hand. When I ate it, I almost vomited because I hadn’t eaten meat for three months and my body was relatively clean, so I was eating it. At that time, that feeling was different from the deliciousness of the chicken drumsticks I had imagined, and I have succeeded since then!So it's actually very simple, everyone can do it, and the most important thing is that we can save a lot of money, so I hope you go back and start planning, in fact, it is not difficult at all, we should try to do it, so that this lecture is meaningful.

I now see those refrigerators with chicken and seafood. It feels like a morgue, and the taste is really unpleasant, so we can try to change the impression of the delicious food, and you naturally won't want to eat it.It’s very simple. In addition to being vegetarian, I would like to introduce you to a method called not eating after lunch. This is the precept of our Buddhist monks. Don’t be scared and think it’s difficult (Audience laughs). We Buddhists can only Eat breakfast and lunch, so our bodies are healthier.

You see, I have been a vegetarian for a long time, and that Master has also been a vegetarian for a long time. We are all healthy. My master is almost ninety years old. His skin is better than mine, like a body around sixty years old.Then we eat one less meal. Of course, the first one can save a lot of money. Afternoon tea, dinner, and midnight snacks are also saved. Furthermore, we can take good care of plants and reduce the impact on the resources of the entire planet. Ingest.

What we have saved is our own blessing in Buddhism, and it can be used again in the next life. If we are too wasted in this life, we will be reborn in Africa and have no food to eat in the next life, so we take this meal If we save money, we can help people, we can accumulate greater blessings, and we can be president in the next life. This is the cause and effect of Buddhism.And in fact, plants have life, they have feelings, they will be sad and happy. This fact is that Dr. Mori Emoto from Japan did a scientific experiment. He proved from water experiments that all substances are conscious. .

He freezes the water very quickly and uses our human mind to say that you love it, and its crystal becomes as beautiful as a diamond. If you scold it or hate it, its crystal is as ugly as stool.This phenomenon is the same as the truth in our Buddhism. Buddhism talks about all things, plants and animals. All the mountains, rivers, and earth we see are one with us, so we have awareness, and of course we have them in the outside world. Awareness.Because Buddhism understands this profound truth, everything is one with us, so we love and care for all animals unconditionally, all for free, because the outside world is ourselves! We are closer than our family, this is the truth of the universe , Not created by any one person.So we will naturally gladly help others unconditionally, because others are ourselves.

This truth is not only taught by Buddhism, but also by modern scientists and quantum mechanics. He has proved this matter through scientific experiments. All things in the universe are one.Every one of us looks like an individual, but in fact it is like our human cells, there are many cells, or we have hands and feet, I am the right hand and you are the left hand. There are no conditions for the right hand to help the left hand!? No need to say Thank you, it is natural of.

The reason why we cannot sacrifice a little bit of our own preferences today to love others and all animals is because we do not understand this truth.So Buddhism says that when we eat meat, we are eating our parents and children born in the past. It’s terrifying! This is the truth, and many people don’t understand it, so it’s always hurting sentient beings. This is what Buddhism says about the reincarnation cause and effect.So it’s actually very simple not to eat after lunch. It can help us to take care of all the plants and help us to improve our compassion and wisdom.

Respectful excerpts from disciple Yishan

(XNUMX) Understand the benefits of being vegetarian and not eating after lunch

(This time, the drafting master has not yet set the school, if there is a typo, please report the error, the merit is boundless!)

Not eating after lunch is actually very simple for us. I have about XNUMX students on Facebook. There are about XNUMX fans who visit every week. To what extent are these XNUMX people? I don't know, but I believe that many people are vegetarians with us, and most of the fifty students around me spend lunch with me without food.They are all practitioners at home just like you. They are not practitioners who are professional monks like us. However, when I asked them to spend lunch with me without food, they did it in three days.

It’s very simple. One key point is that after noon, you should not go to this occasion that is too delicious. You will drool after seeing it. In addition, you have to arrange your homework. There is one more thing. If you are hungry, you can growl. Drink plenty of water. You can also drink fruit juice without eating for lunch. You can drink anything without fiber, but foods such as milk and cereals are basically not acceptable.

Not eating after lunch is very good for our stomach and intestines. I used to have a bad stomach because of the pressure of studying to teach. After not eating after lunch, the bloating and bloating disappeared. Many people also said that he had gastric ulcers. Gastrointestinal diseases are fine, because to make their work easier, our stomachs must also protect it, and we must take care of our body organs.Another important thing is to advise everyone not to drink milk, but to drink soy milk and plant milk instead.This is very important to environmental protection, and everyone can do it without spending a dime. It can also save a lot of money for buying milk.Because drinking milk will make our body prone to cancer and prone to osteoporosis.

I myself have not drank milk for more than XNUMX years, because before I became a monk, I studied natural medicine and also studied nutrition. There are a lot of materials in this area, but it is not easy for ordinary people to obtain these materials, because the environment is controlled by Businessmen are in control. Businessmen educate the general public, including schools. It is healthy to drink milk. In fact, this is caused by the interests of a few people. We regret to see this kind of thing.Because we have to understand that most people in this world have bad hearts, but when I came to Brazil this time, I think most of the people here are very kind. That’s why we are trying to save the earth. People's hearts, most people do not have religious beliefs and environmental protection concepts, they are thinking about doing things for this benefit.

In fact, drinking milk is very, very harmful to people, and it is also very harmful to the environment. I have a lot of data here. I believe it is not difficult for you to find these data. You can find these on the Internet. According to the data, just by raising this dairy cow, the food eaten by the dairy cow can be used by many human refugees, and the exhaust gas emitted by the dairy cow far exceeds the pollution of the vehicle. This is hard to imagine.So we have to do environmental protection work, we must start from here.

Don’t underestimate the power of each of us. The power of one of us starts to act like a butterfly effect, like a snowball, and the influence is getting bigger and bigger. Then you can immediately become the Bodhisattva in Buddhism and God’s in Catholicism. Angels, and our hearts will be full of happiness right now, very happy, because giving is more blessed than receiving, and helping others is the basis of happiness.

As long as we take this small step, we can get so much now, our spiritual happiness, our physical health, and our saving a lot of money, we can start doing it now.So can those of you who want to be vegetarian now raise their hands?Wow, my heart is moved, Good, good, very good!You look more and more like angels. Don't worry about not being able to do it yourself. It's just a change of thought, and you will find that your inner strength is great.Of course, it’s okay. You can do as much as you can and don’t force it. There is no pressure, because we are very happy in Buddhism practice. After you understand the truth, you will be willing to do it happily, and it will be easy. If you still If you want to eat meat, you can buy two chicken drumsticks like me, and then you don’t want to eat it, you really don’t want to eat it.

Respectful excerpts from disciple Yishan

(XNUMX) On-site answering questions of participants and communicating with each other

(This time, the drafting master has not yet set the school, if there is a typo, please report the error, the merit is boundless!)

OK, there is still some time now, you can ask questions, and then I will demonstrate a sport later, everyone can learn, I also demonstrate that sport on the CD, but I can demonstrate it once on site. This is five or six. The spirit of yoga in India has been handed down thousands of years ago, and this exercise is very comfortable and not tired. You can do it when you work hard and tired, or when you are in a bad mood. It can relieve your fatigue, and Make your mood happy.Okay, do you have any questions to ask now?

Mr. Zheng asked on behalf of the audience: Yes! In Buddhism, in terms of time, you are practicing! There are also food and beverages! Are there any rules?

Master Renjing: Buddhism, being a monk is different from being at home.It is best for lay members to be vegetarian, but there are no strict rules. However, monks must be vegetarian. This is set by Emperor Wu of China, because he is a Bodhisattva ordained. He wants to develop this compassion. He is an emperor and he has power. However, there is no Hinayana country in the South. There is no mandatory system of vegetarianism. The monks are a beggar system. The sentient beings should eat everything and don't cause trouble to others. This system is to allow sentient beings to cultivate blessings before they have the opportunity to talk to him. But Buddhism is now the most prosperous in China, which is the best developed, so the precepts are more strict.Therefore, practicing at home and being vegetarian is good for our own health. This is a causal relationship and is not mandatory.So if you want to become a Buddhist, we welcome it. The Catholic is the father, and the Buddha Shakyamuni is the teacher. It’s not contradictory.

Jushi Zheng asked on behalf of the audience: She asked if you, a vegetarian, have undergone a physical examination or medical examination. Will you be missing something? Or do you want to add something?

Master Renjing: No, no.In fact, we have a lot of data in these aspects, she can check it by herself, and from the facts, from the facts, all vegetarians are healthier and younger than those who eat meat. This data is too much, and on the contrary Yes, there are also a lot of data on cancer and various diseases of meat-eating people, because we have limited time, so we don’t talk about it here, you can check it online. OK!

Mr. Zheng asked on behalf of the audience: He asked, is this Buddhism a religion or a philosophy?

Master Renjing: Buddhism is a kind of education.It is an education of life in the universe, so it contains philosophy and a belief sentiment of religion, just like we believe in Amitabha, just like you believe in the heart of the Virgin Mary, Buddhism is also medicine and science, everything All the doctrines are contained in it, so it is the education of cosmic life. OK!

Can get more information!Message?Information? In fact, there are a lot of information on the Internet, yes, and it is recommended that they listen to some of the teachings of the masters, or because they are relatively few Christians who talk about this topic, just some, there are some materials in English, Some masters also talked about environmental protection and some issues related to vegetarianism. These teachings can support them. It is easy to check the food information on the Internet.

The audience asked questions. Jushi Zheng translated: She said that onions and garlic are because they have a taste! How did you deal with this relationship? And this is the soybean. Now there are many genetically modified soybeans. How do you think about this problem? ?

Venerable Renjing: Actually we are vegetarian! For real great spiritual practitioners, in terms of Buddhism, an arahant only eats one meal a week, which means that a real spiritual practitioner does not need to eat, but because our practice is not very high now, So we never eat meat and do not harm animals, try our best, and then reduce one meal without eating after lunch. In this way, reducing one meal can reduce the damage to plants.We can only do as much as we can, and we must not let us live very hard, and we must use a repentant heart to confess that we are not good enough in practice, and there are too many desires for food and various aspects, so it doesn’t matter if we can’t do it, or You can eat, but you have to repent.

Buddhism does not eat anything that tastes like onions and garlic, and monks do not eat them, because it is harmful to our souls. If garlic is eaten raw, it will be lustful. We monks cannot have sex. , Because you have craving, you cannot concentrate on practicing and purify your soul.If garlic is eaten well, it will have a grumpy temper, which is bad for our practice.

And some green onions! These leeks don’t taste good. Some gods and angels don’t like to come close to us and protect us. They don’t like us and think we are smelly, so we don’t eat these things.All these precepts are to help us practice well, make our body and our heart healthier, and then we can get more good friends, good people are willing to approach us, and then our days will pass. More and more happy.

Respectful excerpts from disciple Yishan

(XNUMX) Learning to reduce the harm to the environment in life

(This time, the drafting master has not yet set the school, if there is a typo, please report the error, the merit is boundless!)

Jushi Zheng asked: What about genetically modified soybeans?

Master Renjing: Genetically modified soybeans means that many things in this world are polluted, so we can only reduce it as much as possible. The less we eat, of course, the less pollution we are exposed to. We can only work hard in this way.For example, we all grow our own vegetables, try not to eat some polluted things, and do not use pesticides and fertilizers to harm the environment, so we must first start with a vegetarian diet and slowly reduce all kinds of pollution. OK!?

The audience at the meeting asked a question. Jushi Zheng translated: Just try to eat as little as possible. Is it through this sitting meditation exercise? Or do yoga to minimize this amount?

Master Renjing: This is done at the same time and complements each other, so I will teach you yoga to worship Buddha today. You don’t have to be Buddhists. We worship Amitabha, but you can worship God. That’s because exercise is very important. Medicine has proven that we are in a good state of exercise, we can, we can (something happened at the scene, the audience cried out and laughed repeatedly)..

Ju Shi Zheng explained to Master: The little macaque took the audience's bag away.

Master Renjing: Wow! Take advantage of the fire!

Jushi Zheng: Take advantage of the fire and rob.

The audience at the meeting asked questions. Jushi Zheng translated: She wanted to ask you what you ate for breakfast, what you ate for lunch, and when did you eat? She also asked (referring to another audience), the same question.

Master Renjing: OK, OK, I will answer her question first, OK, I will answer this question first.

Jushi Zheng translated the question: It is what you eat, breakfast and lunch.

Master Renjing: What time to eat! It doesn’t matter, we eat at six, because we have to get up at four (for morning class); then we eat nuts, there are many kinds of nuts! Pine nuts! Pumpkin seeds! Peanuts! Many of this type of nuts have all the sources of protein, and beans and beans also have a lot of protein, as well as vegetables, juices, and various fruits. All of them are enough for our body. In fact, There are many types that can be eaten, so you are welcome to try Chinese vegetarian food if you have the opportunity.

The audience asked questions, Zheng Jushi translated: She asked you, when will lunch start?

Master Renjing: We usually have lunch at eleven o'clock, because we can't eat anymore after twelve o'clock, we can only drink something without fibrous fluid, yes.

The audience asked questions. Zheng Jushi translated: He asked you, what kind of education does nature bring to you in Buddhism?

Master Renjing: (Master gestures with thumbs up) good question! The Buddha became enlightened under the Bodhi tree. He also practiced in nature. After he became enlightened, he entered the human world in order to teach sentient beings.So in fact, as practitioners, we don’t like to go to places where the world is too noisy, and we don’t like to go to places that are too polluted, but in order to teach sentient beings, we have to sacrifice ourselves.But we are also very happy to sacrifice ourselves, because we know that all beings are one.So the power of nature is very important.

There are many auras in nature that we talk about, so before we practitioners get the Tao, we usually get close to nature first, which can help us purify our body and mind. Isn’t there a lot of Fendor essence next to a waterfall? Wow! That meditation It's great and easy to enter.Therefore, we also care about the protection of the environment, so today I am very happy and honored to have this opportunity to do this meaningful thing with you so many environmentalists.

In the future, this video will be circulated. We will record a large number of discs. We can provide it for free. We can provide it for free as much as you need. You can give it to others. After this person listens to it, he will change it in the future. It is also your merit to participate in protecting the environment.You can ask for this magic weapon from Cristina, or you can apply with us. The content we recorded today is of great help to everyone. So those who come to listen today, we will do it by ourselves, and after we do it, we will use it later. Give the disc to someone, and he sees you doing so well, this person is yours to save him.

Respectful excerpts from disciple Yishan

(XNUMX) Practice can reduce appetite

(This time, the drafting master has not yet set the school, if there is a typo, please report the error, the merit is boundless!)

Jushi Zheng: At home, in the shop, there is Korean food in it! He went to France.When he went to France, he ate a lot of vegetables in the morning! He also ate soup and so on. He wanted to ask you, that is to say, in vegetarian food, for example, our cabbage, and other vegetables and vegetables! It's all okay, all delicious, all good, just these kinds of food, isn't it like this?That's enough! Isn't it?Or consider the issue of nutrition?He wondered...well, yes, is it something like this?

Master Renjing: OK, we are not only eating vegetables and fruits. Because we are practicing now, we have a lot of delusions. Now science has proved that our energy consumption is XNUMX% above delusions, so we will practice and meditate in the future. , Chanting Buddha, after our delusions became less and less, at that time we didn’t even need all the food, our body’s pores could absorb the energy of nature, so the Pichi Buddha in Buddhism, I just made a mistake. Pichi Buddha eats one meal a week, Pichi Buddha is one, Pichi Buddha eats one meal two weeks, I was right, Sorry!

The Arahant eats one meal a week, and the Pichi Buddha eats one meal two weeks. So in fact, when we practice, our delusions become less and less, we need less and less food and drink enough water. , But we are not good at the beginning, so like the nuts mentioned just now, we can eat many kinds of nuts as long as they are not meat, and they are delicious, so you can also enjoy it when you are vegetarian.

Yes, there are many vegetarian recipes, and they are available online. It is very easy. I myself often drink Pu'er tea and some natural plants like mint. The main purpose is that it can detoxify.Yes, not necessarily, I didn’t use this to practice, but Chinese Zen attaches great importance to tea, and Japan also attaches great importance to tea ceremony, because tea usually makes people feel that it is very sweet, and then very pure. This is something that we practice. To enter a state of tranquility, it is very compatible.So our practice depends on our mind, not on this thing, but this thing is good for our practice, because all foods have their individuality and characteristics.

Just like vegetarian food, after it lets us eat, our temperament will be gentle.The person who eats meat is very explosive, like a lion, right?So this food will affect our heart and our physiology.Therefore, Buddhism emphasizes vegetarianism, not just to nurture our compassion and to inspire compassion, it can help our body and mind to be more harmonious and stable, so that it can inspire the full wisdom of each of us when our hearts are quiet. So Obtaining the wisdom of consummation is the ultimate goal of our practice. Vegetarianism and exercise are just a tool, just a method, the basic foundation.

Respectful excerpts from disciple Yishan

(XNUMX) Demonstration teaching of yoga Buddha worship

(This time, the drafting master has not yet set the school, if there is a typo, please report the error, the merit is boundless!)

In this yoga worship Buddha, the first exercise is to practice abdominal breathing. If abdominal breathing is practiced, in fact, you will not eat all the food in the future, and you can live well.Then we do yoga, because there are some movements that need to be breathed through the abdomen, so this movement is very important, we must practice first.We usually breathe through the chest cavity, but babies breathe through the abdomen, so breathing through the abdomen is a natural way.Usually when you are not worshiping Buddha, you can often breathe with your abdomen.

This is really simple. It is just the opposite of our usual breathing method. When we inhale, our belly bulges out (inhale motion), and when we exhale, we inhale (exhale motion).We can try it once, when we inhale (inhale motion), and when we exhale, our stomach retracts (inhale motion, exhale motion), and that's it.This is abdominal breathing. Wait for every movement to use this abdominal breathing to avoid suffocation.

Ok, the first one to put your palms together first, this foot should stand (outer Bazi), okay, put your palms together, close your chin, don’t do this, close your chin, so that it can be very stable, then adjust your abdomen breathing first, slowly lower it, and force Oh! The hands need to be hard.The state of Qi that China talks about is very high. Our foreign friends may not understand this. Although the hands are pressed together, it is not just touching, it is powerful, but this power will not be very hard and will not let you. Very tired, it makes you feel hot and full of energy. This is what we call luck in China, using the qi in our body.Okay, start doing the movements very slowly, the slower the better, the slower the better, take your chin, and feel a little bit harder in every movement. The slower you can do it, the better, with both hands stretched out.

Pull down with both hands and pull the shoulder blades apart. You will feel very comfortable, and your shoulder pain will be relieved. It doesn’t matter if your hands can’t be placed on the ground. You can just worship for one or two weeks, as long as there is stimulation. If there is a stretch, if there is a feeling, it will have an effect, and it does not have to be like my hand can reach the ground.Okay, then press down as much as possible. Look at the softness of your body. At this time, you will feel that your abdomen is squeezed. You can breathe with your abdomen so that your breath will not be squeezed, and it will be very comfortable. Don’t close your eyes. , So you won't be dizzy.

Slowly move your hands forward and lean your head towards your knees. You don’t need to think it seems difficult to see me doing this. It doesn’t matter if you make ugly movements, the effect is the same..Okay, then slowly bend your knees. At this time, you will feel that the abdomen is squeezed tighter. All the internal organs cannot be massaged. Only now this movement can massage all the internal organs, so it can heal everything. disease.Lower your hips slowly, keeping your knees unbent. You can stop for as long as you can. If you are tired, you can let it go. Remember that your abdomen feels comfortable to breathe.

Slowly turn over the instep, sit down, keep your chin back at any time, put both hands forward, and forehead point to the ground, this time is very comfortable, don’t fall asleep, let go of your thumbs, put your palms and four fingers inwards Clench it tightly, this is called Diamond Boxing in Buddhism.Well, the straight direction is reversed from going inside, and pulling hard when turning around. This action can prevent Alzheimer's disease and enhance memory. This requires hard work! It's not just an action.Going back and forth, these theories are very clear in the CD, and they are based on the theories of Western medicine, Chinese medicine and yoga.

Well, we need to adjust our abdominal breathing, and we must adjust it at any time, because abdominal breathing will make us very relaxed and comfortable.Okay, shrink your chin and slowly increase it. Place your thumbs next to your knees here. Place your four fingers on it. It's mainly due to the power of your thumbs. This can stimulate the Chinese acupuncture points and the reflex areas of the acupuncture points. For our pituitary gland, children will have better physique, and they can grow taller and stronger. If fat people come to worship, they can lose weight and their body will be better.

Push up with the power of the thumbs of your hands and feet, clasp your palms together, and take the chin in the same motion as you did earlier. Pull your shoulder blades apart, straighten your hands, and use force. This one bow will make you sweaty, like exercise twenty. Minutes of energy consumption.Because we worship slowly, it’s about ten minutes a prayer, with the abdomen breathing, we have to adjust our breathing at any time, on the one hand, it will not dizzy, on the other hand, it will give us luck and the effect of luck is better..I have been exhausted now! Our gastrointestinal tract can be adjusted immediately, it will exhaust and hiccups. If people who eat meat, the gas will taste very bad, and we will not be vegetarian..

Okay, raise your hands. This is a yoga action. You need to use force, pull up, and raise your head up. This is a balanced action of worshipping Buddha, pulling the tendons back, and imagining our upper body. Hanging up, it seems that something is lifting us high. You can stop as long as you can stay. You need to work hard and breathe in the abdomen. Now it’s a little bit, a little bit harder, a little tired, but it’s very comfortable. This kind of hard tiredness It's not the same as tired from exercise.

After learning the movements, we can still visualize that God shines light on our heads and blesses us, and Buddhists visualize that Buddha Amitabha shines light on us and blesses us. The light shines on our whole body, and all our poisons are discharged, the Buddha’s Wisdom and compassion are all infused into our body, and we have turned from a very sinful ordinary man into a saint.

Don’t close your eyes! Because it’s very comfortable, it’s natural to want to close your eyes, but don’t close it because it’s easy to get dizzy, and you should keep your breathing open and don’t hold your breath. Although the whole movement is useful, the whole process is very comfortable. , And at the same time ours is a complete action.Put your palms on your hands in that movement, and then adjust your breathing. Regardless of how many prayers you have at the end, put your palms on your hands and adjust your breathing naturally. After about a minute, you’re done..Okay, that's all for our demonstration today, Amitabha!

Respectful excerpt from disciple Shuxian