Third game

(XNUMX) The real practice starts from being a monk

Dear fellow practitioners, good noon, Amitabha!
Today is the third lecture where we teach yoga and Buddha worship. We want to discuss the theoretical part with you and summarize the main points of the practice of yoga and Buddha worship. This time this course, the entire course of yoga and Buddha worship, we will be able to complete it today.In fact, there are still deep theories to learn. If fellow practitioners really want to teach this method, they can go online and go to You Ku. We have some circulating CDs before. Please go back and download them. Everyone has a long-term experience. .

Next Saturday is the last lecture of our two-month seminar. After the lecture, on Sunday, my people are already in the sky and they are already flying back to Taiwan. So I will also follow Everyone is leaving, and I feel a little bit happy now, because I am finally going home.But suddenly there was a bit of reluctance, because today we showed up several chefs at noon and brought me some delicious dishes. After eating, I felt warm in my heart and I was a little reluctant to go back, but this kind of seeing off The atmosphere has begun to appear, and in the past few days, I have accepted a few appointments for dining out.

Before I came here for more than a month, I almost never went out. So did our master, and our guardians often invited me to arrange where I went to play. I didn't dare to go out because I was afraid that my heart would be distracted.Now there is one week left, and now I am almost about to complete my merits. I feel a little more relaxed. As a result, something happened as soon as I went out two days ago. You can hear that my voice is very magnetic, right? This is still a microphone. If you don't have a microphone, you may not hear me.

Today we go to Fo Guang Shan, to Di Shui Fang, the food in Di Shui Fang is quite a bit of a standard, where to eat Lhasa, do you know Lhasa?I also like to eat in Lhasa, because I am also very familiar with Malaysia. I will go there at least twice a year in the past few years. It is fixed, but now I find that I failed this test two days ago, maybe now Older too, or what?The throat swelled up immediately after eating it, but I just ate a lot of it. (The law protector) I tried desperately and ordered a bunch of things. After I came back, I found that after eating at noon, I found that my throat was swollen and a little painful at night. , The tonsils are swollen, and the tonsils are swollen, that means catching a cold.

Later I slept in the middle of the night and found that I really couldn’t fall asleep. I was affected, so I started to practice the exercises. Fortunately, I have used it since yoga and worshiping Buddha. It’s really effective. You see, I’m still in good spirits. Although there is still a bit of magnetism. It's only been a day since I've been lying down, I had a headache!If you can’t sleep at night, you have a headache, that is, the symptoms of the cold have already appeared, and you have sneeze and heard two sounds. Later, you prayed to the Buddha to force the cold out, drink plenty of water, sleep, and rest. If we don’t rely on a doctor, Rely on rest, rely on the Buddha, and lay it down in one day.

It used to be different. I went to Malaysia and ate durians for XNUMX days. It didn’t matter. It didn’t take long to think about it. It was only a few years ago, maybe now this body..., but it’s hard to tell, maybe now. The food is relatively bland, so if you eat too stimulating at once, you will have a reaction, but in general, I am still very happy.Why? Because our practice is actually very comfortable, as long as we can bear the cause and effect, my skill is relatively poor!You have to get sick for another day, and some people will be fine after eating, so you should try to eat as much as possible. Cultivation is not impossible for this, and that is not possible. Cultivation is very comfortable.

As far as the Great Bodhisattva is concerned, it doesn't matter if people practice killing, stealing, licentious, or arrogant, and there are merits, but we can't learn this!At least in life, it’s okay to enjoy the fate among the five desires and six dusts, and we don’t want to be greedy by ourselves. If we can’t be greedy by ourselves, we will create karma. Whatever can be digested is fine. If you can't digest what you can bear, it doesn't matter. It's fine if you feel sad.

All in all, we look at our own level, and then let it happen, not to say alas!I can’t practice this or that. It seems to be very bitter. The world is already bitter enough. Who wants to cultivate? No, it’s just that it’s bitter at the beginning. Generally speaking, it should be five or ten years at the beginning. If you are a monk, Standards. If the standards are at home, the old monk Guangqin said that there is no practice at home, so there is no standard.

In terms of being a monk, are we really motivated and really want to practice? From the beginning of the monkhood, this is really the case, because you have given up all your desires and six things, and you have given up all of them, then you can begin to treat Your worries, so this teaching is not excessive at all. The real practice begins with a monk.At the very beginning, we treated our habits. The past few years were really bitter! I have been a monk for almost fifteen years. A few years ago, wow!It’s so hard that I want to die. It’s a kind of physical and mental, and physical training, but it’s okay, okay, because in fact, we all have infinite potential.

Like I have never suffered before, and I have never had any hardship since I was a child. After I graduated from the Singapore training course, it happened to be our world’s highest single gold, and we were lucky enough to have a driver when I went out, and someone cooks for dinner. We are only responsible for learning. The morning class starts at XNUMX o’clock and we wake up until we are full. The next day, we flew to Lantau Island, Po Lin Monastery, Lantau Island to practice asceticism, and get up at XNUMX:XNUMX. It’s a minority, you do you know?The youngest person was really tired for two consecutive days at that time. It happened to be the Guanyin Festival. At the busiest time, you woke up at XNUMX:XNUMX in the morning until ten o’clock and set the board at ten o’clock at noon for two consecutive days. I don’t have to rest, and I’ve been busy all the time. If I don’t have time to rest, I collapsed in two days and I lie there unable to move.

That was the hardest time in my life, because I have never had the opportunity to suffer so much. How tired are you in other places? You said that occasionally participating in those activities, you still have time to sit down and drink. Tea, take a break, right? We don't have one on the mountain, and the environment is very, very simple!But this also came over, and I got used to it in a few days.So actually the real suffering!Mainly the pain in the heart.

I think the most difficult thing to break through is that there are three times in my own impression, and those three times should be two times, and two times, one is because of the many obstacles in spreading the Dharma at that time. We just graduated from the beginning!Actually, I just graduated, and that was not an obstacle, but I couldn't see any future, so I gave birth to a retreat, alas!I just want to die. That is because my heart is already very painful. I want to say that you can die after three years of chanting with the door closed, and the slowest is three years.

The other time was in this aspect of Taoism. Generally speaking, our monks probably do not want to understand the secular customs. Normally speaking, it is not. There have been two times in the past ten years in the aspect of Taoism. There is no way to break through that kind of suffering in my heart, because We are training ourselves to have a sincere relationship with people, but in fact we are too overestimating ourselves. Ordinary people have no sincerity, and we don’t know how to use sincerity. Then we couldn’t break through this bottleneck at that time. The second time was much better. , So this kind of suffering!In fact, everyone with this standard of suffering will definitely encounter this kind of inner suffering in the first few years. Sometimes it is so hard that you can't break through.

However, some inner pains similar to Daoqing, in fact, the feeling of the second time is much weaker, I hope there is no third time, because I will often bring up this Dharma view, which will generate power, so wait for us to do this. After all breakthroughs, you will find it at ease when facing the realm. Nothing will annoy you, and nothing will restrain you.

Normally, what should happen in five or ten years is almost the same. You will encounter them, and you will encounter some tests. As long as you break through, you will live very well in the following days, and even we can really survive to the bliss. If we don’t live in the bliss, we may have to come back again in the next life. Maybe we will forget and the merits will be there, but we will forget all of a sudden, and you may have to meet the realm before you will be destroyed. Wake up, so it's still very hard.

We are well motivated in this life. After breaking through, we don’t have to wait for death. We really have the intention to break through this doctrinal contrast. When the realm comes, we break through it. Soon we can actually live in bliss right now. In the world, we can feel that any realm is now, even if it is faced with the five desires and six dusts, or the problem of emotion that is the most difficult for us in the world to break through, we say that love does not regenerate and does not give birth to Sapo!Most of us in the world are all trapped in this love, nine out of ten, and some who are not married yet want to jump in, so you have to take a bit of pain before you are willing. This is the way in this world.

We also have Dao affection when we are a monk. I have experienced it myself. In fact, it is also a kind of inner heart, and it is because I don't understand it!Actually that is also true. It should seem to manifest your sincerity in this realm. In fact, there is no need to deliberately. There can be no innocent phenomena in this world, and you are not satisfied with that heart. It is impossible to appear outside as we are. willing.In fact, let's go with the flow, the normal heart, what we have to learn is the normal heart.

Third game

(XNUMX) Real practice can be very comfortable

Normal mind, many people don’t know how, oh~ well, well, normal mind is just indifferent, not feeling, this is not the case, you can live uncomfortably like this, there is no taste, in fact, life can be very happy, anytime, just Like I came back from eating Lhasa, wow! It's miserable, the misfortune comes from the mouth, the misfortune comes from the mouth, and the prize will be won right away, and the reward will appear right away, but I am very happy, I am willing!I have to eat next time, anyway, I can eat it!As long as we can bear it, we are fine, so in this case, life will be very happy.

Anything you want to do, as long as the predecessor is present, you should not deliberately look for it, it doesn't count as if you deliberately look for it!Deliberately looking for greed, anger, ignorance, fate, you can enjoy yourself, as long as you bear it, this is freedom.Some people say that I want to cultivate a normal mind, but in the end I eat something, no!I don't want to eat, I don't want to eat, and I eat desperately. In fact, I still want this thing in my heart, but I seem to be deceiving myself, no!I am not greedy, it is not tested. Next time I test you, I will know whether you are greedy or not. So we should always look at ourselves, do we have that greed?

If not, when we are facing the realm, we can accept it calmly. In fact, after the Buddha becomes a Buddha, he will also show to the ten directions. He also eats, drinks and sleeps like us. He can do anything. It’s just that we don’t want to be greedy. When the phenomenon arises and the condition comes, we face it happily. When the condition is gone, we are also normal. Usually we are very happy when the condition comes. After the condition is extinguished, we feel a sense of loss or greed. So, I don’t even want to let it go, right? Memories are always in my mind, and some people even go a step further and try to find a way to restore the happy scene at the time. Is there? We people are trapped in this place by ourselves.

If we say that we truly follow the fate, the fate comes, and we happily accept it, just like our time, everyone is studying hard and happily grasping the present, this present is actually eternal, we will not feel any shortcomings , You don’t have to deliberately hold on to it, the predestined condition will come, and when the predestined condition is extinguished, let it be destroyed. Only in this way can it conform to one, and the Dharma should teach us a life attitude.

People in the world are just the opposite. When fate comes, he pretends that he doesn’t like it, or that he doesn’t cherish it at all. When fate is destroyed, he is unwilling and wants to catch it. Isn’t it? It’s unnatural to be in this world of phenomena all day. Life is unnatural. The so-called ordinary mind is to come or go. We have to observe our inspiring thoughts in the realm. Is there such a normal mind?This way everyone will practice! Practice is to practice like this.

It's not that you can't face the realm, it's okay, none of us can't live without the realm. You hide in the mountains by yourself, and you are locked in a closed room. You also have to face the realm, what realm?A delusion that arises in life is also a realm!There is always a realm. How to treat the delusion when it arises, and treat your delusion with a normal mind, then you have kung fu, and it can't affect you. This is the part of the view of meditation.

The more I talk about it, the deeper it gets! In short, we have been talking about the banquets that are all over the world for a long time, just to talk about our Dharma predestined during this period. I myself look at it with this kind of mentality. After all, I have practiced for more than ten years. In the past, some people who had no way, were stronger, and had no way to break through the bitter stage, have also experienced it. I just said that I almost died twice and tried to survive. The third one was relatively weak, and some were relatively weak, but I still have a heart-moving thought, and now I gradually feel that you can do whatever you want and do whatever you want, but our standard is still the standard of ordinary people, not the standard of the big bodhisattva, so we are also here to share with you, and then we With a normal mind, look at the birth and death of some causes and conditions.

I think our fellow practitioners, the weather today is relatively bad, but you are still able to do this, and it’s very rare to enthusiastically come to practice together. I believe that we will continue to maintain this kind of diligence in doing the Taoism in the future. Whether the predestiny is good or not depends on our own feelings. If everyone really has this mind, we must work hard. In the future, I believe that our Dharma predestined will be very good here, and there will be a lot of good knowledge for everyone to achieve together.For the last lecture next week, we will be open for everyone to ask questions and chat. You can also bring coffee. We have two hours and one and a half hours to ask questions. Today, there is a fellow practitioner asking questions. If I have time, I Just answer by the way, otherwise next week, I will leave half an hour for everyone at the end, and I will take everyone to formally worship the Buddha in yoga.

What is formal?Because we have learned all three of our three classes so far, but for the real worship, when we are going to worship next week, we all dim the lights and we worship from the beginning. At the end, I won't explain it. I will demonstrate it again today. I will visualize and show you the movements. If you think there are some details that you haven't learned, please pay attention today and review it again.Next time, I will worship from beginning to end, and take everyone to really experience the situation of formal worship.During the formal worship, I taught with us this time. The movement visualizations of these few teachings are different. What is the difference? Then I will tell you about it first.

In short, these three sessions are teaching. We always have to make it clear that there are formal methods and realms for formal worship. The last one is because we mentioned it before. Let’s give everyone an encouragement!For our full attendance award, everyone can bring a camera to take pictures. Last time we took some photos, but it’s in the Zhonghua Temple. It’s not very convenient for everyone to ask. You can bring your own cameras. If our weather is good, we can come Take a group photo outside the temple.If it's a perfect attendance award, we can take a single photo, a single photo!We can often see my photos on Facebook now!But if we take a picture together, it might be more precious. When I pass away in the future, this picture will be very valuable. Maybe I'm an instant hit, right?The ancestor of this ancestor, the ancestor of this ancestor, has a lot of broken-yin characters.

It’s also difficult to tell about this cause and fate. In short, we grasp the current cause and fate. Apart from taking pictures, I didn’t think of a better way to connect with you. Because we monks mainly focus on Dharma and generosity, so during this period of time, although I am in the state of Kung Fu It’s very bad, but I tried my best. I didn’t dare to go out. I worked hard to prepare lessons for everyone. Fortunately, everyone was very cooperative to attend and the attitude of learning was very good. So basically this time, we also follow the Master. Very satisfied!He didn't expect it, wow!It turns out that our fellow practitioners here have such good roots and can really teach. This is what he said, because he was very busy before and seldom was here. He was also very pleased to see everyone studying during this period of time.Okay, then we will continue to study and don't chat too much.

Respectful excerpts from disciple Ming Yan (approved by Master Ren Jing)

Third game

(XNUMX) The three parts of the Buddha worship visualization in yoga

Do you remember the visualization we taught last time?Remember, please raise your hands if you don’t remember, everyone remembers!so smart!Still afraid to lift it?Do you want to get over?Okay, it’s okay. Anyway, I’m still in the teaching stage. I won’t mention it next week. I won’t mention it at all. So I also suggest you, this time I will review it again, and then this week, you will listen to it now. , It’s best to go back and practice movement and visualization as soon as possible, because we won’t talk about it anymore and we will worship next week.So if you want to review again in the future, you can only watch the CD. What is the temporary situation, there is no way to ask questions.

The visualization we talked about last time is divided into three parts. The first one is when we bow down, when our hips are lowered, do we press our internal organs, the internal organs feel very irritating, right? It is an action that ordinary exercise cannot stimulate. At this time, we visualize that with a blessing from the Buddha light, it helps us cleanse our entire internal organs and detoxify. All these bad diseases and cells disappear in the Buddha light. We worship When we go down, we feel sour and sour. At the moment we cooperate with this kind of visualization. In this way, the power is great and our thoughts are very important. Of course, the movements are also related, because there are some exercises that you can’t stimulate the internal organs. So our internal organs are actually very difficult to treat. Once something goes wrong, it is very difficult to treat.

The second is the footing ceremony of our five-body throwing to the ground. After we go down, do we have to turn the palms? At this time, this is called the footing ceremony. The general turning of the palms is... When the palms are turned, the general visualization we know is also the observation. Think of the Buddha. His two feet stand on our palms. These two feet represent the fullness of Fuhui, so at this time, it is the Buddha shining light. We visualize the Buddha shining right in front of us, taking his blessing and wisdom merits. Give it to us unconditionally. After we receive it, we will return, and when we turn the palm, we will return to all sentient beings on the earth. This is to expand our mind. Why do we generally have little merit in the return?Because we only want to cultivate for my family and ourselves, our merits are reluctant to give to others. If this is the case, it will be wrong. Instead, you will get very little. Therefore, we must practice to expand our mind. Every time we worship Going on, we will practice expanding our minds and sharing the blessings and wisdom we have received with everyone.

The third visualization is when we stand up, we visualize the movement of raising our hands. We visualize the Buddha standing in the air, holding the lotus flower in the hand to shine, and light from the height to bless us. Now we are all All the karma is gone, just in an instant, because it is usually when we are dying that we will see this situation. Let us imagine now and get used to this situation. As soon as the Buddha shines, our hearts will be happy, and the karma will be completely eliminated. At the moment, our spiritual consciousness comes out from the top of our heads. There is an absolute difference between the perception and the absence of perception. You know that this visualization is absolutely different from whether you don’t know this visualization. Some people have always felt that they have always been attached to this body, yours. The thoughts may always be in your heart. In this part of your body, if the last thought comes out from the heart or from the belly button, then we are born with either humanity or heaven. You can’t get out of the Three Realms, so we get used to it first. We know that when there is such a thing, our spiritual consciousness should come out from the top of the head and cooperate with an ordinary exercise, so that it goes smoothly. When the Buddha comes, we naturally sit on the lotus and walk with the Buddha.

If there is no person who has asked to die, we will visualize the Buddha's light as the whole body's karma, just as we used to learn yoga and worship Buddha, we also have this kind of visualization, that is, when we visualize that our karma is doing this movement, the whole body will be All the toxins in the body are flowing down to the soles of the feet, infiltrating into the floor and the ground. There is also this visualization. This is to purify our body, mind, and soul. All of us fellow practitioners here should be seeking death!This way, the benefits will be greater. This is three parts.In fact, remember it first. When we formally worship, this is not the main thing. There is another situation to worship Buddha, but you remember it. These visualizations will help us. .

Respectful excerpts from disciple Ming Yan (approved by Master Ren Jing)

Third game

(XNUMX) Yoga, worshiping the Buddha, five-body throwing the ground to unblock the body and blood

The second is when we bend over, when we bend over, we often hear one of them. I wonder if you have heard the term "bone spur", have you?Yes, you have this, but it’s not actually called bone spurs. If it’s a Chinese medicine doctor, he would laugh at you. Without this term, how can there be thorns in bones?This is the same as the cartilage that is pressing on it, the cartilage bulges, and then it presses on the nerves next to it. It is such a situation, so when we worship, especially our current people are very nervous and stressed. It’s very big. We have very tight muscles almost all day long. Our entire spine is also very hard and difficult to bend, right?Especially when we are getting older and older, now ten and nine are like this, you don't practice anymore!It is very dangerous, because these will cause bone spurs.

We usually talk about bone spurs, compression of nerves, and blood vessels that are blocked, and all these problems, then we bend down and worship, so many people, including mages or general health in society, seem to be some people who advocate sports, and they also have problems. Who is it like that?Like the layman Peng Xin, he is a Chinese physician, he is a disciple of Lay Buddhism, he also advocates worshiping Buddha, because the whole act of bending over can solve many problems, including almost everyone of us, all of which are muscles. Tension causes compression of the entire spine, blood vessels, blood vessels and nerves, because when you are tense, that cartilage will be slowly squeezed, and after squeezing, so-called bone spurs will be produced, protruding, we worship like this!You don't need to see a doctor. You just pray like this, and you will do it after a long time, and it is specially matched with our hand-pull movement. You pull back and forth, and it will return to its place soon. Do you understand?

If it is only one-sided, it is also effective, but when we can pull it back, the effect will be faster, so don’t underestimate our worship of Buddha, even I will worship, and we worship slowly, we know the truth. Oh!We know this truth. We feel it when we worship, that is, we will feel that when we go down, every section of each spine is opened. If you want to feel this way, every section is opened, then you In this part of the spine, the whole blood is unobstructed. If there is no disease, the whole muscle will feel very soft. If there is disease, after the blood is cleared, or the cartilage protrudes, it will return to its place. .

Including some of our CDs, the CDs that were in circulation before, there is a fellow practitioner in it. He seems to have uneven shoulders in eight years, and one should be a man in his forties!It’s not that he is very old, he is very painful, and then his spine is also curved, causing a lot of trouble in life. As a result, he has been worshipped for less than a month, and he doesn’t know if he has been worshipped. Later, he went to check and accompany him. When people go to see a doctor, the doctor will look at the National Art Museum, and the osteopath, the doctor will tell him, would you like to take a look?He said yes!As soon as I saw it, he told him what symptoms you had, and he told him how he used to..., the doctor said there was no wow!Are you okay!Well, he doesn't know, it's only been more than a month, just because we cooperate with this standard movement, the bones will naturally return to their place, what are your intractable diseases!When it should go back, it adjusts it back on its own, because our prayers to Buddha are very good. This is an effect that our bending part can produce on the spine.

Next is our five-body throwing on the ground. When we worship the ground, don’t underestimate our actions. We know that there is a magnetic field in the atmosphere, right?But when we are born, we have been consuming energy all the time. We are just like that battery. We have been using it all the time. It is getting harder and harder to recharge, and it is getting less and less full, right?When you are young, you can still charge it. When you are old, the battery seems to be getting worse and worse. That's it. It's really like this. What should I do?We can cooperate with this method.

This is from the perspective of traditional Chinese medicine, this Master Da Xing raised it, because we are in the Yintang, and we will join this action when we worship. We use our thumbs, the thumbs of the hands and feet, and the thumbs to support it. , Then when we go down, it’s a real five-body throwing on the ground. The magnetic field in this Yintang is different from the electromagnetic field on the back of our feet. It's like there are positive and negative electricity. Our body is a small universe. The electromagnetic fields in these two places are different. When our five bodies cast on the ground, when we worship in the Yintang place, it will form a circular loop, and the aura will pass, and we will be a circle. This magnetic field can be integrated with the entire large electromagnetic field of the earth. At this time, it will start to charge, understand? So this action can allow us to absorb a lot of energy.

But don’t know that in the future, just bow down and fall asleep there, and can’t get up anymore. We have to worship frequently. This action should be thorough. So when I taught you last time, I reminded you not to use the head on top. Some people worship Buddha with the ground above their heads, so there is no way to form a good circular electromagnetic field. The key is here. We use Yintang, which touches the ground, and then it naturally this...this action Then we can start to absorb a lot and absorb the energy of this nature. Of course, our mentality is also humble, and this mentality is humble.

Dr. Peng Xin specifically mentioned that when we worship Buddha, we are very humble and respectful in our hearts. This kind of mentality will help us. We just mentioned that except for this spine, its whole qi and blood will be the whole qi and blood. In addition to being unblocked, this humble attitude will help us treat kidney disease, which is hard to imagine!It’s because we don’t have general medical knowledge, and we don’t necessarily have this common sense. He also talks about profound theories. If you are interested, you can go to the CD-ROMs he talks about. What he talks about is very reasonable, because we know that everything is ideal. .

Why is there kidney disease?He also said that it was because of his inner arrogance, unfilial piety to his parents, and so on. These people, people of these people's personalities, he felt that they would get kidney disease. Nowadays, there are many people who have kidney disease. It can be seen that they are very filial. Shortage, this is actually related. It is certain that our human mind will affect our health. What kind of personality is easy to go wrong. When we worship, our heart is very humble. We We know that worshipping Buddha is generally slow to surrender our self, so as long as you do this movement in place, your body will naturally have this healing effect.

Third game

(XNUMX) The movement of turning the palms of the yoga worship Buddha can strengthen the three tendon systems at the same time

Okay, let’s talk about our palms. We worship when we turn our palms. Normally we worship Buddha like this, right?There is no special effect or feeling, but here we emphasize why it must be straight, you all know it!I've got it all, right?It doesn’t feel like driving left and right. You can do this movement when you are sitting normally. If you don’t worship the Buddha, you can do it. Because of our movement, you draw a straight line in this way and then slowly open it. Just this movement is enough. Pull to three tendons.

The first muscle and collateral system is the lungs and lymphatic system, the middle one is the blood vessels and the nervous system, and the third is the heart system and the small intestine digestion and absorption system. We just use this action, as long as we are really stimulated to feel, we It can be viewed as a system of three meridians. These tendons and collaterals are only taught by Chinese medicine. Western medicine cannot find tendons and collaterals. But if you think about it, many of us now believe that there are acupuncture points. All confirmed the existence of acupuncture points and the existence of muscles and collaterals.

You see if we are just an ear or a palm, it is an acupuncture point with every organ in the body. I wonder if you have this common sense?For example, if you go to give someone a foot massage, the picture is not very obvious, alas!What eyes, nose, ears, eyes!Then the brain!What kind of kidney!He can draw very clearly where and every part of the heart, all the organs are not out of the acupuncture points of the foot, or the palms are alone with feet, or the ears are so small, they all have feet!It’s incredible, so if you look at it this way, it’s quicker to look at the ears, and all the organs of the whole body are massaged. I often try to squeeze like this. It hurts all of a sudden!There will be a reaction immediately, and there will be no pain when pressing, but after a while, it will feel as if there is a reaction.

Think about our action, the same reasoning, as long as we really do it to stimulate the method, it will have this effect, and at the same time it will pull the three muscles system, so we can, how can it strengthen our The lymphatic system, nervous system, heart system, digestion and absorption system are all strengthened, so should I learn?Our usual tradition of worshiping Buddha is to subdue our slowness and cultivate respect, but now we are combined with health preservation, so this is the same, and we have to worship!We just come to worship, and many details are done well at the same time.

We went to Shaolin Temple for a visit that day. The abbot of Shaolin Temple was just polite to receive him. Later, he talked with him about his protector, because he was introducing me to something, the original point, yes. I’ve heard of this, because many laymen are promoting health preservation, including Falun Gong. They all take an international dimension. This has caused this trend. No one wants to listen to our precepts, so I know, I’m early. I heard it, but I never wanted to learn, and I told him honestly.

In the past, fellow initiates in Malaysia were very eager to introduce me. I really wanted to knock his head off. I said that I taught you yoga and worship Buddha, and you taught me this in turn. Are they some of the students we learned from me, or A guild leader, really, really doesn’t know much about his brains, but this person, the last time a guardian of this mage, he was very enthusiastic. He invited me to a class and we went to someone’s house. Of course, it was necessary to be polite. He said he I will introduce it to me right away, and I said it will be good, I will ask for the CD, but I told him, I said I have heard it but I didn't learn it, because I really don't have time, we absolutely rejoice.

I believe that they are so hard-working, and that they can be promoted so internationally. There must be a reason for it, but this is actually a test of my concentration, concentration and wisdom, right?There are so many good things in our world. Don’t meet me and want all of them. I really don’t have time. And I told him that I don’t have time, and I immediately told him that I was promoting yoga and worshipping Buddha. He was also very polite. He suddenly suggested that the people who invited me to dinner and asked me to teach him were originally learning the original point. Later, they said that they would end class early and learn yoga and worship Buddha with the master.

I just made a relationship with everyone temporarily, and when I got down, wow! That abbot was kind to me, more kind, and looked at it differently, instead of just serving as a guest, he said, oh! Just saw you bye. !With this hand, he watched me lift up to the part where the palm turned palm. He said he saw you, didn't he expect you to teach it so fine?The insiders of this heart will know it! We have done every movement very thoroughly, and we are so enlightened!

We have to worship it, you don’t need to bang bang. Some people bang bang bang like pounding garlic. It’s useless. When you worship, you will get dizzy and starry. I used to be like this!There is no merit, and the prayer is good, okay, collapsed, sometimes without merit, it will hurt the body, right?Since we are also going to worship, you should study it carefully. I usually worship the Buddha in yoga and I am also well prepared!Because at that time, many fellow practitioners built their faith in rebirth. I was thinking that because people are easy to retreat. Although true confidence is built, it is impossible to retreat from the establishment of faith in rebirth, but because our karma is also very powerful and incredible. So I have to think of a way to help everyone protect this confidence and send homework for everyone to do, and it must be relevant.

You see, everyone who teaches a class will have confidence. That day the president again advocated primitiveness. This is really wrong. They all teach yoga and worship!There are two classes, the parent-child class and the response is very good. He even advocates that again. So this kind of person, you don't know what he is doing, so there are too many external obstacles.

I just thought of saying, no, I have to think of a homework for everyone to do, and then I will start to research and find information, and I have been in touch with the worship of Master Daozheng before, and his worship is very good. , These few actions, because she is a Western medicine!And she has been very hard to advocate worshiping Buddha for many years. With a lot of information, I thought of adopting his actions, because she is a Western medicine doctor and more convincing than me. I design an action that everyone may not dare to worship!Next thing is, and they all already have experience!It has been promoted for several years, and then there is the addition of the action of Daotian Master of Traditional Chinese Medicine, which is like Lajin and Acupuncture, which is a combination of Chinese medicine.

Like the Taoist Master, she doesn’t have this action, she just flips her palms directly, so we combined Chinese medicine, these acupuncture movements, and afterwards, I feel that this must be inspired, but the inspiration is to put it on by yourself. When I was worshiping Buddha, I suddenly felt that, because I usually worship Buddha myself, I am used to being slow, because I adjusted it myself. In the early days, I worshiped Buddha very quickly. I often worshipped until it was dizzy and painful. And I wonder if I have anemia. Why do I feel dizzy after worshipping?You will see the stars too!Will you guys?Yes!

At that time, I didn’t like to see a doctor. When I went abroad, I was in Singapore and went in and out of Malaysia for about ten years. I didn’t stay in Taiwan for less than a week or two, so I went abroad again. I have never seen a doctor. , I haven’t seen a doctor in a foreign country for so long, so if I have a little problem, I just...just think of a way, but not seeing a doctor does not mean there is no problem!At that time, I wondered, why am I so weak?Why did I get dizzy after praying, and then I slowly studied it myself. If I pray slowly and the whole person relaxes, I feel that my body and mind are easy to relax, and then I want to say that it is better to combine it, and yoga Lajin, the action of stretching is equivalent to connecting it whole.

This Chinese medicine, western medicine, these movements are all connected together, and the whole is made to be very complete, that is, from beginning to end, from head to toe, every movement is completely combined, and all of them are stretched and then coordinated. The spirit of yoga is slow. The spirit of yoga is that there is Tao in it. It is in...not to just focus on this movement. It must have this spirit of combining nature and man in it. This early practice is also a method of practice. , In India, it is combined with Brahma, and Brahma is their kind of place to reach, so we just want to feel Amitabha!So we can use the spirit of yoga to incorporate the spirit of yoga in the process of slow movements. Then this is the same thing we want to induce with Amitabha, and it can be used, so don’t look at this little one. Movements, when we worship Buddha in this way, people insiders will know at a glance that we take care of all aspects very carefully, and you do every movement thoroughly. This benefit is too much.

Third game

(XNUMX) The best exercise method that can stimulate the internal organs is to worship Buddha through yoga

Let’s talk about the theory of this part when we lower our buttocks. We mentioned a little bit earlier in this part that the internal organs will be massaged, right?Why is it possible to massage the internal organs, other movements cannot be done, and general exercises cannot be done, because our internal organs are all covered with bones, right?Ribs, this is to protect our internal organs. The internal organs are very fragile. If you press it with your hands, you can't directly press the internal organs. If you imagine other sports, is there any way?It seems that I have never heard of any exercise that can be achieved, no way to stimulate it, it is through our internal organs... When we worship this action, there is one of our internal organs, usually all internal organs are called involuntary Muscles, muscles of muscles, are not controlled by muscles.

For example, if our mind asks our hands to be raised, our hands are raised, right?This can be controlled!You tell our eyes to look at the right side, it looks at the right side, and when you look at the left side, it looks at the left side, but our internal organs, you tell it to beat twice, and the heart beats twice for me. Is it possible? It ignores you Gee!You can't control it, you call your stomach, your intestines are uncomfortable now, jump!Peristalsis, it doesn’t respond, just involuntary muscles. It is not controlled by our will. Usually our internal organs belong to this, so there is no way to stimulate it, but it can be through two groups. There are two groups in us. Voluntary muscles are called diaphragm and psoas major, which are more professional terms.

Where is the diaphragm?The diaphragm is the lung. Above the diaphragm are the lungs and the heart. Below are the stomach and intestines, pancreas, liver, and kidneys. The diaphragm is the membrane that it separates in a horizontal way. Membrane, we If we look at the human body more clearly, we can just imagine it a little bit now, and probably know it. It is in the lungs and the heart. Above it is the lung and the heart. Below it is the stomach and intestines. In the middle, it is horizontal. It's separated, just cut in half!A thin pulse that is cut in half up and down, then if we go down, especially as we have told you, we have to learn abdominal breathing. When we go down when we breathe in the abdomen, we can make this diaphragm move more thoroughly. , It will drive, and it will immediately drive and stimulate the entire exhaust of the lower third of the lungs.

We usually breathe very short, right?Especially for women, people say that they are stingy, that means you can’t breathe thoroughly, so your exhaust and exhaust function is very poor, but if you breathe through this abdomen, and then when we bend down, the whole breath can be exhausted. The diaphragm is very clean. It will move up and down and drive the diaphragm, because it is just a little bit under the lungs. It can drive. Then if we ventilate, our exhaust and exhaust gas can be exhausted more thoroughly. When the diaphragm moves up and down, we can bend down to drive the diaphragm up and down. This moment can also massage the heart, liver, stomach, and pancreas. Does this understand? We can’t move it with external force. The internal organs, but when we go down, it will drive the middle diaphragm and involve it, and then it will drive and massage other related organs around it.

The other is the psoas major muscle, which is just behind the diaphragm in the middle of the spine. It is connected to the spine and goes downward obliquely, and then walks to the vicinity of the pelvis. It is more oblique than it is called. It is also inclined forward from the back. When we worship this part, the psoas major muscle will be pulled, and it will take care of massaging the uterus, ovaries, bladder, small intestine, and large intestine. This part depends on the psoas major muscle. The action is to drive, so this means to use force to use force. With the action of the diaphragm and psoas muscle, the two organs in our internal organs, the diaphragm and the psoas muscle, it can indirectly drive it, and there is no way to stimulate it by external things. In this way, how to drive it?It depends on the movement of our worship and cooperating with the abdomen breathing, so understand? So when we worship, the lower the hips, the better, and the slower the better.

The slower you are, then you hurry up to breathe in your abdomen, let it exhaust and exhaust gas all the time, if you know this theory and theory, you won’t be in a hurry to worship, you hurry up and exhaust a little more exhaust gas, as long as Your feet are not very sore, you try to hold on, slowly, on the one hand, you breathe in your abdomen, slowly lower your buttocks, and keep exhausting gas. You will feel very comfortable by massaging the internal organs with abdominal breathing, especially if you don’t eat at night. Some time ago, I was open fate, I did eat, because it was stomach pain, the concept was wrong, I felt that it was like stomach pain that you can’t hold it for lunch without food, and then I learned that stomach pain, your stomach and intestines will be better if you don’t eat after lunch. , I even heard that gastric disease should be cured, because I didn’t know that I had a gastric ulcer before, but it was already healed. I just said to prevent it from recurring, I dare not hold it anymore.

Later when I met attorney Guo Qing, he asked me to have lunch. I said it’s OK! I really tried to fight with it. I took stomach medicine for stomach pain. Later I found it was okay and it was easier to pray to Buddha, that is to say, our buttocks were lowered. We can suppress the position more thoroughly. In the past, when we eat and worship, things are stuck here. There will be such a difference. If you have an empty stomach, you may not be able to suppress it if you have too much fat, but I think it will be more important to worship. Thoroughly, it feels very comfortable, very relaxed, and very light. You will do our homework with your heart. You will enjoy the taste and you will not want to go again... You see how much you eat, but it is very hard and very hard. You have to know how to enjoy the cumbersome things. If you keep the precepts, it will be very natural, and the body and mind will become more and more pure.That kind of happiness is definitely not comparable to the entertainment of the world. You see that I will suffer a day after I eat a bowl of Lhasa. Although it can be cured, you will always suffer from it!right?But if we work hard, it will be different!What followed was the rising Fa Xi.

Third game

(XNUMX) Yoga Buddha worship is the essence of combining Chinese and Western medicine and yoga

Practicing is very serious, and at first I feel like, wow!It really seems that there are a lot of theories and a lot of serious things. That is just the beginning, because we are used to restlessness, chatting, and having fun. I think that is the so-called happy thing. In fact, it is not. It is very tired. I don’t like going out to play. , I don’t like too many people chatting and talking about some personal matters, because I think that is tired, and for me, that is very tired. When you know how to make you really happy and peaceful, you will live in peace. Above that, that is practice.

We seem to learn some theories, listen to the scriptures, and learn some homework. It seems that there are not too many interesting situations, but in fact!The real happiness is that it arises in this kind of very calm, very flat pretentiousness, so we have to get used to keeping ourselves in one, so that we don’t want to pursue external stimulation anymore, so if you listen to the mage Lectures, you like to listen to those who tell jokes, then you are miserable! You are absolutely impossible to make rapid progress, so if you say, of course those are good, but that is the person who takes the initiative, if you really want As a cultivator, you have to get yourself used to it. It seems that, in contrast, you have to learn something that is relatively boring.

Some theories and methods that most people find very boring, but at the beginning you want, for example, worship Buddha, right?Ordinary people don’t necessarily like to learn these things. They may want more interesting sports and activities. He will be more interested in them, but in fact!At the beginning, you will feel nothing. It seems that you will find it very hard to study, but you really adjust your mentality, and then you adapt to it. The real Fa is not... Why don’t many people know how to be respectful? It’s because the Fa comes. Cooperate with us and make us happy to please us, so where is there any respect?

It’s us. On the other hand, we have to cooperate with the Fa, to cooperate with the Fa, and to adapt. For example, when we go to school, the teacher tells stories, and the teacher’s story is so boring, but we have to cooperate, we have to bring up the spirit, no matter how boring We all have to listen carefully. This thing may have advanced things in it, understand? You need to adjust your mentality first. People see that you really have the ability to learn, and then they will slowly talk to you about advanced things. You can enter the realm of ascension.

Put our theory in the last class, but this theory is very important. When we can understand the truth of it, we won’t worship it lightly when we worship. I think it’s nothing, but you don’t understand the truth. I just think it doesn’t seem to matter, because we are too layman, and we seriously understand its value. This is Chinese medicine, western medicine, yoga, and our entire masters. An experience that we promoted and an experience for a long time. , There are also many people who show the effect. It is so good and it is related to our major. Therefore, whether it is movement, visualization or theory, we have to absorb it completely. If we don’t understand, we have to take the initiative to change it. Intentionally come and go.

Ok, let’s talk about the theory of the finger, the thumb, the thumb and the toe. This is the part of the acupuncture points that can stimulate the brain. Our thumb, the thumb of the hand and the thumb of the foot, and There is a place where the pituitary gland is here. This is related to our immune system. This reflection area can stimulate the pituitary gland. There is an endocrine gland in our brain called the pituitary gland. Many people have dementia, or even death. In the past few years, the whole person was mentally deranged. It seemed that the dementia was very serious, the whole body was broken, and many problems came out. What is the reason?It is this pituitary gland that has a problem. If we often strengthen it now, can we avoid many serious situations?

You see, we often see some announcements outside, and we also see some posts on Facebook. We are often looking for missing elderly people. Have you?This is the problem. This pituitary gland has a problem here. It has dementia and memory loss, and it is sudden!A few years before you were old, and your entire body was out of order because of his immune system!So his whole body collapsed, everything came out, and his brain didn't work anymore. How dangerous this is!This is a terrible thing!How horrible you can’t find home when you go out!People will laugh at you. Although you didn't know it at the time, it seemed to be dementia, which is very bad, so with this action, we can prevent Alzheimer's disease and amnesia.

It can also strengthen the immune system, so when we go down in worship, our thumbs and foot thumbs, we must be very careful to stimulate him, do not speculate, do not speculate!With five fingers, you really have no energy at first, I'm very natural!I don’t know if it’s hard for you to hold on like this?If so, it doesn't matter at the beginning, you try your best, press up and push up with five fingers together, do you want to stand up!It should be exercised. It should be fast. We use the power of the thumb to hold it up. You also pray for an action of Buddha. If you pay attention to it, you can prevent Alzheimer's disease. This action can make it happen.

Okay, the last one, oh!Yes, if he has a headache, this part is very important. Generally, we often have headaches. If you look at the Chinese doctor, there is a saying called acupuncture and moxibustion. He only needs to say a very skilled acupuncturist, and he will pierce this place on your thumb. Acupuncture and bloodletting will heal the head as soon as the needle hits the needle, and the headache will heal immediately. Therefore, it is hard to imagine this kind of acupuncture reflex, but it is really wonderful.

Third game

(XNUMX) Demonstration and visualization of yoga Buddha worship movements

Okay, let’s take that. For the next half an hour, I’ll show you everyone. You all stand by and watch it a little bit more clearly. Although I saw each of you worshipping very well last time, But when I worshiped, I cooperated with the demonstration of the movement and the explanation of the visualization, so that everyone combined the whole, combined with the situation, on the one hand, the movement was familiar, and on the other hand, the visualization was then imprinted more deeply, because the next We won’t talk about it this time, and just talk about the whole method of letting go of worshipping Buddha, but why should we learn it now and remember it?Because the more familiar these visualizations are with the movements, when we have to formally worship, your power of worship will be greater, and the power of reciting the name of the Buddha will be greater.

First receive the worship pad next to it, and then remove the Haiqing first, Amitabha! Amitabha! Turn off the lights, Amitabha! Amitabha! When we pray next time, our lights will be darker, so that everyone can focus more. , Everyone comes to the front and sees clearly. I'm afraid that some of your movements have not been seen clearly, and you will feel less at ease when you worship.At the beginning, we were at home. You don’t have to adjust the lights at home. We adjust the lights here because everyone worships together. Sometimes we also notice other people’s perceptions, so we need to help everyone focus before adjusting the lights. You don’t need to pray at home, just be quiet.

At the beginning, put your hands together, stand on your feet, and relax your whole body and mind. Because our worship is mainly slow, so don’t worry about how many prayers I have to worship. The main reason is that it’s most important for us to put our hands in the situation right now. What about the situation?It's the whole relaxation, to reach the state of combining movement and static, that is the final state. At the beginning, we first pay attention to the movement, first help our body relax, and then remember to smile, because when you smile, the muscles will naturally relax and then close. Chin, try not to close your eyes during the whole process to avoid dizziness when you are not used to it at the beginning. This is a preparation to move forward.

Don’t rush to bow down and relax. We talked about head erection last time. The top of your head seems very firm, and the top of your head is very firm. As soon as your chin is closed, the top of your head will naturally rise. Then you can relax your shoulders at this time. It feels like standing upright. It is also a very good manner to have that momentum. Normally we want to be like this. When standing, we have to have this kind of manner. The chin is closed, the top of the head will naturally rise, the shoulders will relax, and the shoulders will naturally relax. Hold it tightly and relax naturally.

Then three-point eyes, smile, it’s best to practice abdominal breathing first. When inhaling, the belly is convex, it is swollen and swelled, swelled until it is very swollen, spit it up, spit it out until it is almost out of breath, and vomit it to the end. Press it again. You are really out of breath, hold your breath, and only breathe slowly when you really can’t do it. You may feel that you can’t breathe to the end when you start to practice, and your breath is still very high, right?We can’t breathe any longer and we’re stuck here, so we are usually stingy. You see, we just suck a little bit into our chest, so that we can’t get rid of the exhaust gas inside us. Let’s try again, inhale hard, and try our best to use the air. Your mind imagines sucking it down, the deeper the better. After standing like this for two or three breaths, you have already practiced abdominal breathing. After you bow down, you will naturally want to use it. Breathe in your abdomen, and your worship process will be more thorough.

The first action is to feel the chin and get closer to the chest cavity, so that your cervical spine will be pulled apart. You need to use force. This Buddha can be worshipped at the age of eighty. It is because he is able to control by himself. We can use as much force as possible. , Look at this action, we have now pulled to the cervical spine and shoulders, the two shoulders are forward, our palms are put together as much as possible, the whole shoulder and cheek bones are torn apart, we use force, you will feel that this is just this The action is already... If you have the strength, you will feel that your whole blood is already going, and then we slowly move down, and as we move down, we slowly feel the opening of your spine section by section, so if It’s not obvious that you’re worshiping too quickly. At this time, we feel we’ve worshipped to the end, right?It doesn't matter if you can't put your hands down. If your hands are just like this, you can take a trick when you get to this place.

When your feet are slightly bent, you can put your hands down when your feet are slightly bent. This is also okay. Do the next actions here. Anyway, if you pray every day, after one or two weeks, your hands can touch the ground. It doesn’t take a long time. When we bend down, our hands touch the ground. When our hands touch the ground, we still have a stretching exercise. Lean the forehead to the knees, so that the entire back can be pulled more thoroughly. This requires effort. Then we lower our buttocks. We will feel that the whole back is stretched further, and then the internal organs are also pressed. Because at first you are not familiar with the movements, you should pay attention to our movements first. In the process of moving slowly, you will feel your irritating parts, internal organs and our entire back. When you go down slowly, you will squat down when your feet are sore.

The thumb is supported, you see that our fingers are put, in fact, the center of gravity is on the thumb, and the four fingers are only lightly leaning on, so that the acupuncture reflex of the thumb will be more irritating. Just a few days after the first few days of worshiping you The body will react a little, and it’s fine to continue praying normally. At this time, our body forms a circular magnetic field with this movement. There are two different electromagnetic fields between our Yintang and the sole of the foot. At this time, a circle can be formed. Integrating with the electromagnetic field of the earth, we can absorb the energy of the earth, the energy of nature, this action will be easier if we breathe through the abdomen.

Our thumbs retract first, and use a little bit of strength one by one. If you don’t use force from beginning to end, it will be easy to worship, but the effect is not great. Put a straight line, bend inward, turn inward, and force you. You can control it by yourself. If you use too much force, you will get cramps. At this time, don’t be anxious when you cooperate with the visualization. Visualize the Buddha in the palm of your hand, standing on the palm of your hand, giving us his blessing and wisdom. In the future, our hearts will be filled with gratitude and happiness, and we will naturally be willing and happy to share some merits with all sentient beings on the earth. Through this sharing, we will give them peace of mind and peace.

Get up slowly. From here, you will start to retract your chin and place your thumbs. Because our thumbs are very small, we can put our four fingers together a little bit. Otherwise, it’s not good to wait for a fracture. Some people are too fat, so it’s okay. First aid, but the center of gravity is still on the thumb, and then the thumbs of the feet are raised together and the chin is retracted. Every movement is effective. Usually the whole body becomes hot in the first worship, and almost sweating in the second worship. We are now demonstrating and teaching because everyone is unfamiliar with movement and visualization. When we actually worship, we will lose all these thoughts. Otherwise, we can't feel the Buddha Amitabha. This movement is equivalent to the last and most thorough pull of our whole body. , In some places, everything that was not reached is pulled apart, and the one who worshipped just now is usually forward. Now pull him back to have a balance. This is a trick.

I asked our yoga teacher before, how do you arrange your homework movements?She said that there is a principle one after the other, so that it is easy to stretch the bones and muscles. The effect is better, faster and easier to balance. So this action is very important, and then pull the upper body up, and you should straighten your head back. It’s up to you to master it. If you feel that your shoulders are sore and your back is sore, you should lean back. Basically, your eyes are open. I have a demonstration in the previous video. When you put your hands down, your eyes are slightly closed. Because I feel very comfortable, and then I relax my eyes and close them. Most of the time, we try to keep our eyes open, because I am afraid that you will be dizzy.

In fact, with our kind of worship, your heart will calm down once you worship. There is no need to memorize actions and visualizations. In fact, the whole heart is very quiet just like this, and there is only one Buddha sign in the heart, even if it is completely empty. , Once you pray, you will let go of your upset heart. You were in a bad mood just now, and you wanted to find someone to fight. All the troubles will be gone in one worship, and all of them will be gone.

If you have seen it clearly, you can follow the prayer, and feel it immediately after following the prayer. Every movement will respond as usual. We are now leaning your forehead to your knees, which will make you feel that the tendons on your back are tightened. Next, lower the buttocks and visualize that the entire Buddha light envelops our entire body. When we lower it, the internal organs feel irritation, and the stimulation is very thorough. At this time, the Buddha light can resolve some diseases in our body at the moment.Remind yourself at any time to remember to breathe and close your chin. We have learned the theory to say that this action, we begin to absorb the electromagnetic field of nature, while charging, you will relax to your heart's content, stop on this action to feel the effect, It's not all right to sit and lie here.

Straight line, straight line pull will feel the tension is very tight, slowly bend inward to feel the sourness, the Buddha light has never left from beginning to end, sincerely returning to all destined sentient beings, many exercises are in the process of doing It’s very hard and I’ve been working hard, but this worshipping Buddha, sometimes I want to sleep and relax when I pray twice. Sometimes I’m down, lying down, I want to lie there and don’t want to move, because the whole body and mind are relaxed, so we have to do it ourselves. Use a little force.

Visualizing the Buddha standing in the air, I was hiccuping, and my whole breath was broken.Try to lean your head towards your knees and lower your hips. If it is very slow at this time, you will feel more irritated internal organs. Try not to blow air-conditioning or air-conditioning when praying at home. The pores will be opened, ventilation is good, just put it in a straight line. We already know that the three major systems can be affected. We will complete this movement thoroughly and cautiously. After you do it for a long time, because your muscles and bones are soft, your body is also lighter, so you are When doing it, you have to be more active and use a little more effort.

Stop this action for as long as possible. You must breathe through your abdomen for a long time. Ask before the end. No matter how many prayers you have, the prayer will be completed for one or two hours. Finally, it is also an interrogation. When you are done, adjust your breath and breathe through your abdomen. .If you want to take part in the group practice, don't eat durian. If you hiccup, everyone will run away. Have you seen it clearly?Take a look at the time. The time is up. Okay, so we end today's study. We will arrange our hair, turn on the lights, and we will go back and forth.

(End of the whole story)