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One of the ways to save lives in the face of an epidemic

As the saying goes, "Crisis is a turnaround". When facing the threat of a long-term global newcomer virus, if you want to save your life with a high probability of infection and a low chance of survival, you really need to seriously study this. thing.

In order to share the government's hard work in promoting home-based epidemic prevention, and also to fulfill the role of the Master, I will share with you personally the past (closed foot) total about ten in the period before the termination of Facebook on May XNUMX Personal experience in the past year, if friends can follow the practice step by step, they will be able to save their lives, be at ease, and be able to turn the crisis into a great opportunity, and ultimately achieve supreme Bodhi. Otherwise, if they face the epidemic with a neglect, they will regret it. And, I hope that everyone can maintain the normal mind and be cautious and do the right response.

Ordinary people who stay at home for a few days without going out will find it difficult to sit up and stay at home for at least fourteen days. That's how the years are like. It's no wonder that many people break the line of defense without paying much penalty and go out on their feet. How can we practice retreat at home, remove obstacles, be content with ourselves, and even take the opportunity to successfully cultivate our body and mind? First of all, make a wish first, that is, make a psychological suggestion first in psychology. This is a powerful force. First give instructions to our subconscious, and then just follow the correct steps to learn one by one, and then stay at home like a vacation. Health is generally pleasant and reassuring.

(Shi Ai Renjing 2020-3-28)

(to be continued)

The second way of life-saving in front of the epidemic

How can we successfully isolate ourselves for many days, and the first thing to do is to "make a wish" first, but how can this wish be made true, big, and willing? The next step is to "think motives." The clearer the motive, the more true the wish will be, and the more powerful and smooth the implementation will be.

In particular, the happy citizens living in Taiwan are in the tragedy of the epidemic in which 33 billion people worldwide have been bannedTaiwanese people are under the guardianship of many of the first epidemic-proof heroes, and most of them can still work as usual, so it is still difficult to feel for themselves that they are in danger at all times. Only in this way will we be lucky, and we will not be honest and rigorous to do our due protection. If everyone can truly understand their life, they may at any time be exposed to an asymptomatic carrier when they go out, and they will immediately be threatened with life. Presumably, they will not be too willful. What's more, because of their negligent and irresponsible behavior, they are more likely to become a major breach of epidemic prevention, making the national people's epidemic prevention efforts collapse overnight, and this will surely become an eternal sinner. It will be in the Three Evil Roads, and the cause and effect of the Third World must also be understood. If you can understand these thoughts deeply, you will not have the chance to go abroad to play during the epidemic prevention period, nor do you honestly do home isolation.

So in order to save my own life and to protect all the lives that are working together to protect Taiwan ’s homeland, I believe that every Taiwanese with a good nature will no longer be capricious, and will willingly hold back his body and mind that is always free He began to have a strong motivation for rigorous and autonomous and honest protection, and then truly initiated his wish. At this time, unconsciously, he began to become a veritable, self-serving altruistic bodhisattva.

Next, there is a higher level and a greater motivation to achieve greater merit, which will be shared with you in the next article.

(Shi Ai Renjing 2020-4-1)

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The third life-saving way in front of the epidemic

At present, the development of the global epidemic forecast is not optimistic, and it may continue to be severe for a period of time. It may not be eradicated in the future, and it will cause a great subversion of the way of life of the entire planet. The biggest test for people is the long-term "Because of the epidemic, it is forcing nearly half of the people in the world to have to stay at home for a long time. This is undoubtedly a very difficult ordeal for the body and mind that is used to jumping, so everyone is very necessary to learn how to let the body and mind" "Retreat" in order to successfully adapt to the great changes in the earth's ascent.

In fact, from the point of view of the world, the impact of this epidemic is also a good thing. From the perspective of the earth itself, when people start to be forced to foot, then the sky will be contaminated again, such as China, India ... finally able to Happy breathing. Due to the large-scale shutdown of the economic model, global wealth will inevitably be redistributed, which will shorten the distance between the rich and the poor. And when people are forced to stay at home and live with their injustice creditors all day long, they will also have more opportunities to learn true love and tolerance, and even be able to cultivate their mind and body and improve their spirituality. These phenomena that many talented wise men have long been committed to but have been unable to improve, because of the epidemic, have achieved remarkable results overnight. This is undoubtedly a great opportunity for all living beings on the earth to be born again. , And for a sentient being who really wants to sublime himselfIt is also a critical moment, so all we have to do now is to learn to adapt with a free-spirited and expectant attitude, so that we can become the super winner of settlement in this seemingly crisis process. On the contrary, if you want to go against the sky, I am afraid that you will soon be completely eliminated in this change.

After the above psychological construction is completed, the heart can really initiate a willing action and be willing to learn to settle down. Then I will start to share my specific experience of physically prohibiting feet, helping everyone to smoothly adjust the messy body and mind at present, You will soon be able to enjoy the growth of happiness.

(Shi Ai Renjing 2020-4-4)

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The fourth life-saving way in front of the epidemic

In Chinese Buddhism, there is a way of retreat practice, the traditional form, there will be a very grand retreat ceremony before entering the customs. After entering the customs, the walker will stay in a closed house all day long without leaving the house. A seal must be affixed, and when the retreat expires, the monk and dad will go out to welcome him. A small hole is left outside the room. On weekdays, the person who guards the outside will regularly deliver food. Help to deal with it. The time for retreat and practice can vary from a short period of seven days to several years. There is even a life-and-death pass, that is, when you close the pass, you have to close it until you have achieved it, otherwise you will not pass the pass.

There is also a kind of convenient customs, which is the general prohibition of foot. Occasionally, there are urgent things that can be done through the door of the customs. Like Master Yin Guang, he was also invited to Shanghai to preside over the disaster prevention law during the closure of Huguosi Temple. Closing the door and closing the door should also be based on the practice of the practice all day long. Therefore, retreat and forbidden foot must have a strong purpose, and must have sufficient basic conditions to succeed. If it is based on the standard of practicing the evidence, Zen has two sentences: "You can't go to the mountain without breaking the root, and you can't retreat until you pass the key." It means that the closed person must be enlightened, understand the truth, have righteous thoughts, and have a healthy body and mind, so that he can live and work in the house, otherwise it will not only be unsustainable, but also has a great chance. Mental breakdown is enchanted, and finally breaks through, so whether it is traditional retreat or general foot prohibition, it is itselfIt takes a certain amount of effort to proceed and even complete.

At present, there are XNUMX billion people in the world who are suddenly forced to be banned at home, and the number is still rising. Taiwan will not completely rule out the possibility of going into a closed city to ban the foot, so everyone still needs to do exercises first. . You can usually start practicing on the second day of the week off. First of all, psychological construction is very important. That is, the wish mentioned above must be made first. This wish is to set a goal. And always thinking of running out. Next, I will provide some specific suggestions based on your objective conditions to help everyone more easily achieve the goal of incontinence at home.

(Shi Ai Renjing 2020-4-8)

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Five of the life-saving ways in front of the epidemic

The average person conceptually has to endure hardship for spiritual practice, and it does n’t do that or that, especially when he is a monk, it should be all four. It seems that he has to eat all the food in the day, or even drink air to live his life. There is any material use or entertainment, so it also makes many people feel repulsive or even afraid of the heart of monastic practice. I think that life is short, you should still have fun in time, people areIs n’t enough suffering in my life? Why do you have to find yourself suffering? In fact, this is a great misunderstanding of spiritual practice. The ultimate purpose of spiritual practice is to help sentient beings to be completely free from suffering, including the relief of the present troubles, and even the death that people are most afraid of right now. Treatment method, so practice is actually the happiest thing in the world, otherwise how could there be so many family members willing to live the practice for many years without choosing to return to secularity? So first of all, we must first correct this wrong concept, and the fundamental obstacles hidden inside will be removed.

"Practice", simply speaking, is just to change the past thoughts and lifestyles. According to this principle, everyone only needs to first arrange their own practice according to their roots, abilities, and preferences as a starting point, so at home It is no longer difficult to close the foot and close the door. In daily work and rest, you can plan from the things you like to do and are used to doing, such as playing electric games, chasing dramas, eating food, etc. If you do these things first, I believe you will be very willing to ban at home. I will even look forward to it. In the next few days you will find that this kind of happiness caused by external stimuli will gradually fade away and disappear, and then you will start to be bored in doing these things and need to seek other blessings, At this time, you can naturally start to try to explore deep inside. You can arrange to read some books or classics you like to read first, to help you find the direction first. At this time, your restless heart will naturally Will calm down unconsciously while reading. If you are interested in Buddhist meditation or meditation, you can also arrange more of these activities to do. You can do as much as you want according to your state and wishes. You do n’t have to be like a practitioner in the concept. You can eat as much as you want, sleep as much as you want, and eat enough and sleep enough, you will naturally need other adjustments, so as long as you ca n’t give up or retreat for the set goal, it is invisible. It's hard work, not torture to half death to succeed.

In addition, daily physical activity is also very important. If you can maintain at least one hour of exercise every day, whether it is running on a treadmill, or worshiping Buddha, circling Buddha, yoga, stretching, aerobic ... are very good . If you are really too lazy to exercise, then do five to ten minutes a day, and you can do activities. Because human physiology has basic needs. The so-called "activity" also means that you have to move if you want to live. So physical activity is particularly important, it can help calm and calm the mind, and can also consume the innumerable delusions and urges to run out of your brain, and even make you feel good. All those will The state that makes you irritable can be alleviated bit by bit during the exercise.

The above principles and principles of work and rest planning are the fundamental key to the success of forbidden foot. That is, let yourself look forward to and like to stay at home, do what you like to do first, and then adjust your life habits naturally in accordance with it. Unconsciously transform the mind and nature, change the bad habits of the weekdays, improve your physical and mental state, and finally you can completely change it, become a sanctification, or just be a happy ordinary person, more and less, follow your own As long as I wish, the correct forbidden foot will definitely be a good thing for everyone. In the next article, I will share with you some of my own forbidden foot experiences for your reference.

(Shi Ai Renjing 2020-4-11)

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The Sixth Way of Life-saving in Front of the Epidemic

How can you effectively and effectively ban your feet at home, do home-based independent health management, turn crises into turning points, and sublimate to cultivate your body and mind? Judging from the physiological characteristics, if the average person is not used to a place where the foot is forbidden, the slowest will start to be extremely restless on the third day, so the adjustment period in these three days is the key to the success of the foot ban. After these three days, if you can't get into a good condition, you will start to face the torment of living through the years.

Based on my personal experience of retreating for a period of about ten years in the past, I have concluded that there are two main key factors that can determine whether we can successfully complete the goal of forbidden foot. The first is psychological construction, which is what I mentioned earlier. Make a wish, but also start according to your own abilities, and first follow the things you usually do, including chasing dramas, sleeping ... Then, let's follow it naturally and gradually, and the impact of karma will naturally be minimized. As far as the practitioners are concerned, most of the retreat and confinement are voluntary and want to improve, and they already have considerable practice skills, so they can directly enter the set homework. In my personal experience, even so, the head For the three days, we must first focus on the aspect of walking, because in addition to the strength of the inner wish, there is also a very important key, that is, we must first eliminate the karma of the body. Because most of our daily work and rest are mostly dynamic, unconsciously this body has developed a dynamic habit, thisIt is necessary to stay in one place at a time, which is against the physiology, so you must first vent excess energy through a lot of dynamic methods such as sports, worship, etc., so that you can move until there is no excess. Try to run out again. And according to medical research, when people exercise, the brain will secrete endorphin, which is a substance similar to natural morphine. It will flow in the body to help you relax and bring a happy mood. The state can help us to quickly enjoy the life of the foot, and naturally he would not want to run out. Like me now, unless I really have to find a way out, or even the daily necessities, I like to use the home delivery service, so it has the reputation of "connie". So when faced with the need to cooperate with the government's epidemic prevention policy this time and not go out as far as possible, for me, the lifestyle and physical and mental state are basically the same as those of daily life. In contrast, all countries in the world are still in great crisis. As citizens of Taiwan, we are really a blessed group of people. Therefore, we should cherish and thank all those who are devoting themselves to the maintenance of this happiness. Everyone, everyone must try to stay together and follow the government ’s leadership, usually staying at home as much as possible to practice forbidden feet, take the opportunity to cultivate self-cultivation, first take care of your body and mind carefully, and then only when you have a relationship Ability to help others.

(Shi Ai Renjing 2020-4-15)

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Seven of the life-saving ways in front of the epidemic

A good start is half the battle, and you are ready to go to the foot. Next, you will start learning to face a new lifestyle. Recently, I have seen many news reports in Taiwan. According to statistics, since the beginning of the epidemic, the government has announced that everyone will try to stay at home for as long as possible. The domestic violence and the divorce rate of children have increased. It can be imagined that this is what changes life style Caused by the uncomfortable pressure. Some time ago I saw some news reported abroad. Because I believed in the persuasion of China ’s foreign propaganda, many overseas students held the mood of going back to the safe motherland to take refuge. As a result, they were immediately taken to a messy environment and Still living in the room where the patient was diagnosed, a young female student was isolated because of the fact that she could n’t adapt to the huge gap, plus the resentment deceived by the most trusted party In a few hours, he committed suicide by jumping from the isolation room. Therefore, in the face of sudden changes and tremendous pressure, we cannot be too optimistic about people's resistance, or we must learn a new life style with a humble and rigorous attitude, so that no matter whether the epidemic in the future can be quickly Being effectively controlled can also improve your psychological quality and survivability, and be prepared to face the test at any time.

As mentioned earlier, the divorce and domestic violence issues. Imagine that these disputes are from the closest people around. Although so, but because they are not good at solving conflicting problems on weekdays, so...Once face to face all day long, all emotions will inevitably be vented at any time. Therefore, if it is only a personal prohibition, as long as the psychological construction and work and rest planning are done as mentioned above, if you are living with your family, you must learn to get along. First of all, we must abide by a principle, that is, we must give each other a space. When there is conflict, or when emotions come up, you must avoid each other first. Do n’t rush to make it clear and explain. At this moment, it is difficult for you to spend a smooth life, not to mention the accumulation of ordinary days. The problem is impossible, it will only get worse, so we must avoid it first, and only serve as a spiritual partner that depends on each other. In this case, it is easy to have a heart of gratitude and cherish common suffering. Imagine if there is no other party. Companionship, then you have to fight alone, which will be even more helpless! Only when you are able to fully adapt to the forefoot and manage your emotions can you start to try to solve the relationship with your loved ones. conflict. This buffer of time and space is very important, otherwise, once the pressure bursts the table and the emotions are out of control, it will do something that must be regretted. At that time, it will be too regrettable.

(Shi Ai Renjing 2020-4-19)

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Eight of the life-saving ways in front of the epidemic

When encountering friction between people, or having troubles in your heart, you can avoid disputes and avoid troubles, but if you really want to solve the problem, you must see the truth. What is taught in Buddhism that is different from all good laws in the world is Prajna Wisdom. Prajna Wisdom is like a sword of wisdom, which can cut off all the troubles in the world in an instant. Wisdom can only stay at the ideological level of elementary school. But the Dharma I am referring to is not just the Dharma taught in Buddhism. Today ’s Buddhism is already in a state of decay. There are not many real people, and there are also hard to come by. You must have a great Shangenford to get it. Only when you meet you can you know and cherish. Dharma He is everywhere, omnipresent, and not limited to a certain aspect, so he can also be in the form of various denominations, or the popular spiritual law today ... At the deep level of truth, all the laws are interlinked Photographing is not obsessed with one phase, so it is necessary to have a wise person to thoroughly see the truth and the truth and the Fa, and then to cultivate the realm of suffering and happiness.

The fundamental doctrine taught by the Dharma is that bitter air is impermanent and egoless, and the legal doctrine that is proven to be Tao is the three law seals. Silent Nirvana is the realm of liberation where the Buddha lives. To enter this realm, one must first be able to experience the world.The cutting methods are all of the essence of bitterness, impermanence and selflessness. If you work hard from here, you will eventually be able to enter the realm of Buddha ’s liberation and obtain the supreme prajna wisdom. The true phenomenon of impermanence and impermanence and selflessness is hard to detect in ordinary ordinary beings. For example, the Buddha said that the world is purely bitter and unhappy, and ordinary people will say: "No! Most of me have a great time!" Buddha said that everything is empty, ordinary people will say that everything is clearly in front of you! Buddha said everything is impermanent, but ordinary people always want to grasp something, such as appearance, life ... The Buddha said that all things are just a matter of fate, which is a temporary conjuncture of fate, but this fact is not always observed by ordinary minds. If a person who can truly perceive the truth by himself, he is called "aesthetic consciousness" in Buddhism. This kind of consciousness rooted person can observe the various births and deaths in the world due to the fate of birth and death, and the origin of the void. Buddha, and most sentient beings need to first listen to the teachings of the Buddha.

The part of bitterness and impermanence that I mentioned earlier has been very deep in my own personal experience of living for nearly two decades from childhood, so when I experienced the deep pain in my heart and was unable to get rid of it, it was finally me At the age of twenty, it was during the period of the beautiful age when the stars were arching the moon, just like XNUMX% of the modern people, regardless of age, they had suicidal thoughts, but I just really dared to do it. However, as a result, after I committed suicide two times in a row in two weeks and failed to die, karma pushed me to the level of "no survival, no death", which made me realize that a person lived In the world, I really ca n’t do anything, even if I want to die, so after being rescued twice, I continued to live for a few years like a walking dead. The state of mind and body at that stage is similar to the Zen walker. The way to live in the process of cultivation is to let yourself live like a dead body. You do n’t care about everything in the world, and you only focus on the boundary of your cultivation, until the void smashes and breaks everything. I have no evidence with which to enter into the realm of silence Nirvana. At that time, I was similar to entering that state. My heart was always without thoughts, that is, I did n’t even delusion, but this kind of purity was not really a positive indefiniteness in my heart, but a dead calmness. The despair of complete despair in life is like being stuck in a parallel universe where there is only one person. There is no way to enter, there is no way to retreat. Time seems to be still, and the body and mind seem to be suffocating at all times. In the middle, it wasn't until one day that my chances matured that I met the Dharma that really brought me back to life, and I began to have normal breathing and feeling. It can also be said that I have lived for more than XNUMX years since I was little. I have truly felt the hope and fun of living since I started to learn Buddha. In the past, when I was little, I never started to learn Buddha, but I was exploring. It is only the forward phase of experiencing the self-practice of the world's bitter, impermanent self-cultivation. It is only after learning the practice of Buddhism that it gradually enters the experiential process of selflessness, and that is when it begins to truly live between truth and reality. To this day, it has been more than XNUMX years since I became a full-time practitioner, and I still enjoy myself in this industry. Unlike when I was young at home, I changed to work with XNUMX bosses a year, and no line really made me I am interested, although life is a bittersweet after the practice, but there is already an antidote in my heart, and I can recover naturally where I am injured. This is my true source of confidence.

So if you want to completely relieve yourself of all your personal and inner troubles, and get the real joys and sorrows, you can only practise a path to practice. No one or anything in this world can really help you get rid of your troubles. You can do it only if you are willing to practice. The practice is to start from learning to be alone. When you are alone, you can really start to calm down. You can see the truth of the truth. Because he is hidden in his own heart. Only when you are meditation, you can be aware, Then you can understand how to open up his great use, so that you can feel at ease everywhere in your life. Therefore, everyone must grasp the cause of forbidden footing at home, rely on the teaching method of people who come from good knowledge, and start to practice seriously. In this way, the various catastrophes that are happening in the world today will become the reverse of your complete relief. Fate, so that you become the biggest beneficiary in a crisis. On the contrary, there are probably not many chances of liberation in this life, because time is running out.

(Shi Ai Renjing 2020-4-24)

(to be continued)

Nine of the life-saving ways in front of the epidemic

Recently, several cities in Taiwan are simulating the deployment of closed cities, which shows that the development of the epidemic situation still cannot escape the rules of impermanence. Even though Taiwan ’s epidemic prevention performance has shown results, it is still the minority in the world that can still maintain normal life and operation. Of course, this is a kind of blessing, but there is still a misfortune hidden in the blessing, because everything is originally one and two sides. If you lose your vigilance and antibodies because of the blessing, then once the impermanent disaster comes, you will die. The fastest group of people, on the other hand, if they can face it correctly in a disaster, it is the opportunity to stimulate their potential.

Recalling that at the time of the Doomsday Prophecy in 2012, about half of the people in the world believed that I personally took the attitude of not making judgments, only doing what is right and useful, because I understand that everything is impermanent. Even if it is a fixed career, it is possible to change, so I will take it for granted as a kind of counter-increasing top edge that promotes my self-improvement, so I went to Taitung alone to buy a piece of land and let go A few container houses were ready to retreat to buddha and accept the coming of the moment with all their heart.

At that time, I was still in the stage of faith in the Pure Land Dharma, and I had not yet understood the teachings. Therefore, I could only honestly follow the instructions of the old Master of the Sky and work hard to study the Buddha and try to practice unswerving effort. As a matter of fact, if you follow the ideological teachings of Master Jingzong's second ancestor and good guide, anyone can build confidence in the present life, and it is not only through self-cultivation and meditation. It belongs to the difficult way of cultivating the past life, and the key to the pure pure land and easy way is the mere belief or not, not the meditation of the Buddha, so it is possible to cultivate XNUMX people.

In 2012, because the old mage thought that the end of the world is likely to come, I asked everyone to prepare for their deaths and intensify their time to study the Buddha, so I can say that I am desperately studying, although I have been studying for a long time. I failed to build the faith of the past life, but in the process, because I was eager to commemorate it all the time, I was inadvertently, for the first time, I entered into the realm of thinking without thinking, thinking without thinking, and thinking about Buddha. I have also shared in the book I wrote in the past, that is, after finishing the homework of buddha in the closed room, during the process of going to the meal and washing the dishes, a silent voice spontaneously appeared in the silent silence of the heart. The sound of the Buddha's trumpet, after that moment, after washing the bowl, and even in the face-to-face process of the next sweeping and cleaning work, it has been able to maintain the enlightenment and the consciousness of the Buddha coexisting with me in the heart, feeling very The ground is clear, very shocking, and very peaceful and joyful. In this state of mind, there is a kind of surprise, a kind of excitement, but without losing the consciousness of the current spiritual awareness. The whole body and mind are still in harmony with The realm blends into one body, and continues to enjoy the warmth and stability surrounded by the Buddha's light while walking, sitting, and lying, that is, in a state of stillness and constant illumination.

"Zhao" means to be able to observe and capture the natural process of the Buddha's trumpet flowing out of the heart while still in silence, which is completely different from the day when the Buddha's trumpet is meditation in the heart. The voice that emerged, the process can be clearly seen, clearly. "Silent" is because the heart is completely focused on work at the time, so there is no rough delusion, the heart is calm like water, and the current state of "silence and light" can appear so harmoniously at the same time, then It is really an indescribable experience.

Ordinary beings, it is always difficult to harmonize these two. Either the heart is dull and dull, or it is in a state of restlessness, and it is completely impossible to allow itself to live in a quiet and thoughtless while being aware of every moment. In the observation, if you can stay in this state at all times, you will never do anything wrong because of your inner panic and stupidity, and you can not only use it like this, but also extend this kind of still photos of Dinghui Kungfu to daily life. That's the kung fu that the people in Zen should teach "should live without a place, but have a heart." "Non-living" means that the heart must be able to stand still in the face of adversity and adversity. "Innate heart" is the heart of consciousness, but no-living is not the kind of so-called heartless delusion that most people misunderstand is to turn a blind eye to all realms. It feels like there is no response, it's nothing to do with one's own affairs, and it's even indiscriminate, then this is misunderstood. After you have no residence, you have to have a heart, that is, although the outside world is empty, but the cause and effect are not empty, so when the inner silence cannot afford to cling to each other, at the same time, there must also be a foresight to observe the right and wrong of the outside world. Everything comes from the law, and then to do what should be done, say what should be said, this is the real practice kung fu, prajna wisdom works.

It was during the period when I was about to greet the end of the day and was ready to retreat to pray for my life, that gave me the opportunity to receive this unified and harmonious situational awareness for the first time, and then began to develop gradually in my life. And deepening the empirical kung fu, this is the actual experience of the great turnaround in the crisis, let me take a big step "knowledgeless" in kung fu.

Right now we are also in a global catastrophe, and this is not a prophecy, but something that is happening, so no matter what the fate of Taiwan will be in the future, we must seize this opportunity and do something to enable ourselves What is really beneficial turns the crisis into a turning point.

(Shi Ai Renjing 2020-4-26)

(to be continued)

Ten of life-saving ways in front of the epidemic